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This is probably completely wrong but I did a lil digging and for the two workouts I’m doing this is how many calories they burn

waist workout

50 jumping jacks - 20 cal.

30 crunches - 5 cal.

50 Russian twists 10 cal.

30 push ups - 6 cal.

40 mountain climbers - 7 cal.

20 toe touches - 3 cal.

50 bridges - 8 cal.

30 bicycle crunches - 5 cal.

50 jumping jacks - 20 cal.

1 minute plank - 4 cal.

Total: 93 cal.

thigh gap workout

1 min wall sit - 16 cal.

60 jumping jack - 23 cal.

60 toe touches - 9 cal.

40 lunges 12 cal.

30 squats - 9.6 cal.

20 jumping jack - 4 cal.

10 toes touches - 1.5 cal.

1 min wall sit - 16 cal.

Total: 91.1 cal.

Grand Total: 184 cal.

doesn’t seem like a lot :/ then again I’m not willing to go on runs XD fuck that and i working on specific parts of myself idk lul

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Y’all just want more transformation pictures.

Ask and you shall receive. 260lbs to 154lbs.

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silent workout!!

works well for ppl who live in company :)

warning: after a few days of doing this nightly your legs will feel like hell but it’s worth it.

15 lunges on the left

10 squats

15 lunges on the right

10 squats

100 russian twists

20 squats

20 leg lifts on the left

10 squats

20 leg lifts on the right

10 squats

10 double leg lifts

and all done!! great job, go drink some water!

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2020 rules for losing weight

small portions always

water before meals

water after meals

exercise daily

no eating between 7pm and 5am

fast once a week

don’t give up

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me: nicotine for breakfast lunch and dinner bitch

my stomach: i hate you i fucking hate you

[ineedtobeless]

Y’all just want more transformation pictures.

Ask and you shall receive. 270lbs to 154lbs.

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