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Alright todays intake
Intake 1,202- burn 180=total 1,022
The wraps basically fell into pieces as I was trying to eat them. But I overstuffed them so I should have probably expected as much.
Some of the good news? I hit 100g of protein today and I got 47g of fiber.



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I didn’t really get myself set up and planned out for thirsty Thursday this week. But the more I think about it. I think I oughta be alright.
I have sf jello, water flavor packets, tea, a smoothie mix in the freezer I can have after 3, I can always make some extra coffee and add in almond milk and I can pick up a soda on the way home from work to help push through as long into the fast as I can.
Fingers crossed Friday isn’t a horribly upsetting weigh in.
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My yellow potatoes had a bunch of eyes so I had to cut them out and get these guys cooked before they got more. Also cooked some sweet potatoes 🥰
Going to let them cool and keep them in the fridge 🥰🥰🥰🥰🥰
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I thought for awhile there that I could just do this or that caloric res temporarily until I reach my gw and then eat at maintenance all the time!
But, that’s not the reality of it. I have to learn to accept that this is more like my new normal.
I have feeling that I likely won’t lose much more than where I’m at right now. So eating at a max of 1,400 through the week and then not tracking on the weekends, basically caloric cycling. Is probably my new normal to keep what I’ve already lost off. I’m actually fairly okay with that.
Don’t get me wrong though! I will definitely be doing 1,250 during the week through the next three weeks until my pms week allowance of up to 1,500. I just don’t see how I’ll be able to reach my goals ever if I don’t keep trying.
Although, tbh I definitely think this weekend I’m going to try and practice what would be more of like a normal special weekend eating. Unlike last weekend where Saturday I just like binged on whatever. Plus this weekend I’m going to keep practicing not eating solids before 12 unless I’m running or have gone on a run or we go out for breakfast.
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Called off my therapy today. I mean I don’t want to go. But I also realized I don’t really have the uber money to go there and to work tomorrow anyways 🤷♀️
Ugh I really don’t want to go to therapy today 🫤 tbh I think I might call out. It’ll be my first time calling out of it since starting.
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Set it up in my self care reminders app/checklist to every day start doing 10 from the knees push ups, 10 squats, 10 sit ups, 10 lunges, 10 shoulder rolls.
It might be just a tiny bit more movement than I’ve been doing all month. But it’s a good start and it’ll help in the long run with my weight loss and maintenance.
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My hair is so fricken greasy rn. I gotta wash it but I am waiting until tomorrow after work cause it’s to hot for a long shower like that and I try to avoid having to put my hair back the day of or after I wash it.
But it’s like REALLY greasy 😑
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Ugh I really don’t want to go to therapy today 🫤 tbh I think I might call out. It’ll be my first time calling out of it since starting.
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Intake today, feeling confident that I’ll be doing better tomorrow. Didn’t actually eat the quest chips. Traded out for the apple and yogurt after I took the first picture.
1,377-142=1,235




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Glad I started making sure I have my collagen in my creami makes. Cause my crows feet are fucking ridiculous tonight.
Regretting forgetting my night cream last night after I washed my face
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Sorry not sorry but… who even am I if not the girl who gets at least 1,000 steps in just from going pee all the time from drinking a ton of liquids all damn day?
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My sodium today from mfp is through the roof. But at least tonight is the last of my nachos and tomatoes I can track more accurately. I also said screw it and added a ton of pickled jalapeños to my zucchini tonight so ik that added salt.
Spice is life though 😊
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I am going to start a load of laundry, fold the one that’s already clean and pick up the kitchen for 10 min. THEN I’ll start my dinner and the kids dinner and subsequently partners dinner. Really damn glad I got microwave stuff cause it’s 80 degrees in the living room and that’s with the AC running all day.
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Oh yeah baby 😎
Going to steam some of these to be able to eat cold cause it’s so damn hot!!!

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I swear if after a month of my taking this medication and I haven’t lost despite being in a deficit. I’m not taking it anymore and just going to talk to my dr about scheduling my hysterectomy before I turn 35 despite the increase in risks
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