integrativemedicine8-blog

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Is Acupuncture Effective?

Popular Myths About Acupuncture Like any other thing in the world there are myths related to acupuncture and people do believe them. Apart from misconceptions regarding acupuncture people still go for it. There are many myths that people believe acupuncture has associated to it. The reality is that it’s been practiced around the globe for more than about thirty five thousand years. And apart from the myths it is also providing relief to people in the whole wide world wherever this approach is followed. Udita Madan at Zee News India is talking about acupuncture as number one alternative cure that can help to relieve arthritis pain: “1. Acupuncture: An ancient Chinese medical practice in which needles are inserted into specific points on the body, accupuncture is believed to re-route the energies and restore balance. Studies have proven that acupuncture can reduce arthritis pain.” < a href = “http://zeenews.india.com/news/health/tips/world-arthritis-day-easy-alternative-cures-to-ease-arthritis-pain_1809080.html” > Zee News India Learn more about Thousand Oaks acupuncture clinic. A popular myth related to acupuncture is that most of the people who use or practice acupuncture are in the new age of healing. Another popular myth that people used to believe is that acupuncture hurts because we are talking about needles. Karen Dibert at Dogster is talking about how this treatment is effective for dogs as well: “At Louie’s first appointment, he was shaking from anxiety while in the waiting room. It was the same in the exam room, coupled with full-body stiffening when he heard a dog barking. My vet gave him an initial exam to get a feel for how to treat him and decided to start with a low-dosage treatment of just three needles. These were strategically located at acupoints to target anxiety. I asked my vet when I could expect to see results, and as we were talking about how different patients respond in different ways, Louie stopped shaking and his eyelids started to droop. We were both impressed with this drastic change, just five minutes into a 15-minute session. She asked me to document how long the change lasted, and we both hoped to get two to three days of a less-anxious Louie.” Dogster It is sometimes describes as heaviness, burning or an electric sensation. Acupuncture is Chinese originated therapy, another myth that people associate with acupuncture is that it is conflicted with medication, some other conservative treatments and just physical therapy. Team Member at Get Healthy U is telling us about acupuncture as number one treatment for neck pain: “Studies have shown that the ancient practice of acupuncture can be more effective at treating chronic neck pain than more traditional remedies like medication or physical therapy. Accupuncture is based on the belief that there are over 2,000 points on the human body that connect with 20 meridians. These meridians or “pathways” conduct energy or “qi” throughout the body. Accupuncture uses extremely thin needles and places them in specific combinations of these 2,000 points to correct the body’s flow of energy and alleviate pain.” Get Healthy U Despite these myths acupuncture is still widely used in order to heal different problems and cure different diseases. Many people have learned this way of treatment and it’s not bound only to the Chinese culture only. FlexWell has uploaded this video about acupuncture is useful is treating stress symptoms:

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What Does An Acupuncturist Do?

Live A Full Life Instead Of Just Surviving Life is definitely more than just survival. There are situations faced in our life when a person is left with no other option other than to survive. Any person could face this situation, it’s not limited to any specific group. Rich, poor anyone could face this but all we have to do is to gather courage to find peace in what we are facing. We only live once, life never gives us a second chance. So we need to live our life to the fullest. Pain and illness reduce our ability to live a full life, but Elisha Goldstein is talking at Mindful about how we can live well despite these odds: “By contrast, the new book is organized around specific difficulties and challenges that people face, such as dealing with others who don’t (or refuse to) understand; making the best use of your short time with the doctor; coping with isolation and loneliness; handling mood swings and painful emotions; the difficult challenge of being young and chronically ill. The new book goes beyond my personal experience because I draw on the thousands of people who’ve written to me about their health struggles.” Mindful Click here to read about Thousand Oaks acupuncturist. When we find a purpose in our life, it gives us the courage to move forward and makes us happy. And it gives us the reason to become happy because we are motivated. A purposeless life makes us feel empty inside, displeased and leaves us with no motivation to live and enjoy life. Market Watch is talking about ways of living a full life after retirement: “Benjamin Franklin had it right—a penny saved is one you don’t have to earn. For retirement, that means if you can manage to save enough money on your expenses, you can survive—and maybe have enough to indulge in a few luxuries. From TopRetirements.com, here are 15 ideas for saving money in retirement.” Market Watch Living the life at its best doesn’t mean that there won’t be any difficult situations, but all that we have to do is to learn how to deal with problems and stand land at our own feet. William Blahd has written this useful article at Web MD about living a healthy and full life after the age of 50: “You already know that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flaxseed and nuts. These healthy fats may have extra benefits for your heart and your brain. “ < a href = “http://www.webmd.com/healthy-aging/ss/slideshow-live-well-over-50” > Web MD Life becomes easier as we learn how to deal with problems and enjoy life at the same time rather than just surviving. It’s completely our choice and it depends on us how we choose to live our life. So we need to live a full life instead of just surviving. Also watch this video from Live Happy to learn some simple ways of living a happy life:

We need to find determination and enthusiasm to live our life that’s granted only once.

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Best Acupuncturists In Thousand Oaks

How Diet Changes Affect Your Overall Well-Being? Food is a central source that powers our life. It is responsible to keep your healthy well-being on track. Food gives energy to all of the body organs to perform their functions. Your diet determines your entire routine, for how you tackle your physical activities, job, school, your duties toward your families and homework. All the aspects of our lives are influenced by what we eat. That’s why a healthy diet is very important. Healthy food is necessary for the overall wellbeing and the fitness of your physical and mental health. DEAN ORNISH, MD at Forks Over Knives is talking about how you should modify your diet patterns for a healthy heart: “It’s not low carb vs. low fat. It’s both: an optimal diet is low in unhealthful carbs (both sugar and other refined carbohydrates) and low in fat (especially saturated fats and trans fats), as well as in red meat and processed foods.” Forks Over Knives For more information on Thousand Oaks acupuncturist , check this site... If you are eating healthy food it is good for your body as it keeps you away from any kind of harmful diseases. As your diet changes it effects your health. Such as, the processed food which includes sugar, fast food and the food containing calorie becomes the reason to effect what you are, what you are doing and your capability to fulfil your dreams and ambitions. If you want to know more about healthy diet, then read this post written by Tom Naughton at Fat Head – Movie: “I started the three-part interview series by saying my next few posts should be filed under Stuff I Got Wrong or Stuff I Wish I Hadn’t Ignored. Resistant starch was one. Okay, got that one covered for now. The other was “safe starch” as prescribed in Paul Jaminet’s Perfect Health Diet.” Fat Head – Movie Unhealthy food weakens your body and its consequences damage your strengths, coordination, sprightliness, stamina and speed. Carolyn Gregoire is talking about how mental health and diet are correlated in this post published at Huffington Post: ““We’re now facing this huge epidemic of mental health disorders,” one of the paper’s authors Dr. Drew Ramsey, an integrative psychiatrist at Columbia University and author of Fifty Shades of Kale, told The Huffington Post. “Depression is the leading cause of disability in the world and soon it will be the leading cause of disability in America. So, as somebody who treats depression, it’s of great interest when we see a data signal that suggests that we can treat depression by focusing on nutrition and what we eat.”” Huffington Post In order to live a healthy life you need to stick to your healthy diet plan otherwise a poor diet change could affect your memory, learning and could cause illness and it could harm your overall well-being. Also watch this video from GlitterForever17 to learn how a healthy diet can help you get in shape: