intpandinfpfreaking-blog

[intpandinfpfreaking-blog]

Fumo

Morivamo un secondo prima di aprire quella porta e un attimo dopo…

Amnesia.

Spazio e tempo se ne fregavano delle leggi fisiche, e stavano lì, nascondendosi tra il denso fumo che saliva e sbatteva contro il soffitto tra un tiro e l'altro… Forse per riuscire a fuggire dalla realtà un po’ come facevamo anche noi.

- vevehagoromo -

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“Most quit when progress is slow and never fully grasp that progress, is still progress. This is what defines the strong willed from the weak.”

—

[intpandinfpfreaking-blog]

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

———————————————————————————————————

abuse

coping

caring for yourself

domestic abuse

chat rooms

survivors chat

fort refuge

pandy’s

add/adhd

coping

coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

medication

adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

addiction

coping and recovery

tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

dealing with cravings

anger

coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

anxiety

coping

a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

panic attacks

how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

medication

help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

bipolar disorder

coping

bipolar disorder and self-help

living with bipolar disorder

how to deal with bipolar disorder without medication

10 ways to cope with bipolar disorder

coping skills

help guide (self help)

bipolar support tumblr

medication

help guide (bipolar disorder medication guide)

help guide (treatment)

chat rooms

healthfulchat

bipolar world

healing well

depression

coping

how to cope with depression

how to cope with depression 1

natural depression treatments

ways to deal with depression/stress

tips to help overcome loneliness

10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

help guide (helping someone with depression)

medication

what to expect with antidepressants

finding the right anti-depressant

chat room

healthfulchat

healing well

eating disorders

recovery

281 reasons to recover

eating disorders and emotional eating test

relapse prevention

bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

help guide (helping someone with an eating disorder)

help guide (treatment and recovery)

stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

grief and loss

help guide (coping with a breakup or divorce)

help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

ocd

coping and treatment

natural treatment options

treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

residential treatment for ocd

medications for obsessive-compulsive disorder (ocd)

a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

perfectionism

coping

how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

ptsd

coping

coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

———————————————————————————————————

the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

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I fucking managed to not lag behind my schedules. Wow it's a new record for the life of me.

-INFP

[intpandinfpfreaking-blog]

Okay,

Wanna talk about how INTP's town is hosting an overfreakingfucking chocolate fair?

Yeah, you can hate on her before she logs in :)

-INFP

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Use this, folks.

-INFP

Hey. Do you need a hug?

Maybe you’re having a stressful day. Maybe you just need a deep breath. Maybe you just didn’t realize how stressed you are. It’s okay! You deserve love and warmth in your life.

Are you comforted by words? 

Here’s an Emergency Compliment

Here are some kind words you can personalize with your name 

Here are 15 more emergency compliments 

Here is a Self Esteem Boosting Confidence Machine 

take a moment - video 

believe in yourself - video 

Inspiration from Jacksepticeye - PMA 

encouragement from Mr. Rogers - video 

you are ENOUGH - video 

Do you need to hear some pleasant ambient sounds?

How about rain sounds you can customize? 

You can listen to a cafe here  

or how about a crackling fireplace?  

ASMR? Stimming? 

Soap cutting ASMR - video 

more soap ASMR - video 

a 4 hour ASMR video to help with sleep 

ASMR face and scalp massage - video

ASMR slime - video 

the most satisfying video in the world 

more satisfying videos 

Lora Zombie speed painting - video 

Agnes Cecile speed painting - video  

the fastest workers in the world - video 

how candy canes are made - video 

Mr. Rogers shows how crayons are made - video 

How about a game or activity distraction?

Play 2048 here 

A whole website of free games!  

play chess against a computer 

Here are some coloring pages you can do online!  

Play Flow online here 

here’s a game where you stretch a giraffe’s little neck to give kisses 

Learn about the history of life on earth with PBS Eons 

Do you need something soothing?

Control the pattern of rain here! (flashing colors warning)

try doing nothing for two minutes 

Vent to a stranger online for FREE!  

weavesilk, where you can create a soothing pattern 

have you ever been to the nicest place on the internet? 

watch Bob Ross bring joy to painting - playlist 

How about a laugh?

Vines you can show your grandparents 

History of the entire world, I guess  

History of Japan 

Rhett and Link caption fails 

Thomas Sanders Vines 

The Demented Cartoon Movie (warning for flashing colors) 

The ASDF movie 1-11 

The Horribly Slow Murderer with the Extremely Inefficient Weapon by Richard Gale  (warnings for some bruises and some violence)

Rhett and Link VS Hank Green - SHUT UP AND DANCE 

It’s going to be okay. Today may be the worst day of your life - but tomorrow won’t be. Life is a series of ups and downs, and that means there’s going to be good and bad. Drink some water, let yourself cry if you need to, and get a good night’s sleep. You’ll feel better in the morning. 

[intpandinfpfreaking-blog]

Why's my physics professor fucking sadistic

-INFP

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People screaming "we do it for ourselves" in 3... 2... 1...

-INFP

Human females paint their faces with animal carcasses and chemicals in order to attract a mate.

[intpandinfpfreaking-blog]

Hey uhh... you letting people tell you all about them. Before I take you on a date anywhere, I wanna know about you first.

Woooooo. How brave. Okay. Male, Italian (a bonus huh?), 5'9, hair brown blackish and curled long most of the time, eyes are kinda dark brown, sometimes green-shaded. Usually grow my beard. Ectomorph type. More on the hobbily side, I most often read about trivia or subjects, often linguistics or sciences, or even travelling, do archery, sometimes listen to music, used to read a lot and write but quite less these times. Oh, I can be quite an argued over many issues. Have tried picking up coding, swimming, karate, binge watching, enigmistics, legos, poetry. Meaning I have a glimpse to them and may pick them back, but not currently. Can quite handle small talk. Oh, and I conlang. Flaws for a fair game: unable to push past 52kg with fair physical weakness, lack of high assertiveness, tendency to close off mode. Enough to know? -INFP

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(Part 2) I tell you my order, a fish fillet sandwich, small fries, and a vanilla milkshake. As you are order food I go and set up the table, making the napkins into swans. You come back to the food and sit down. We’re both feeling a sense of regret and embarrassment for breaking the norms and drawing attention to ourselves. However we are in this together so I grab you hand and give you a reassuring look that the people around us don’t matter and we should just be ourselves and have fun.

Wow. Well. I mean... Pink is not my favourite colour but... God. If this all is something you would make for me on a date, you'll probably REALLY REALLY take me aback. I'm down for it. -INFP

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18, Female, 5’4, Eye: I see brown, some people see hazel, Hair: like a chestnut brown but I wanna dye it like a pastel icy pink. I have no money to do that though and I hate going out to hair salons so i guess if I ever do it, I’ll just diy. My favorite flower is the tiger lily. I think a fun date idea is we go to Mickey Dees. We both dress over the top like we’re going to the grammeys or something. I bring a nice table cloth, fine china, and a plug in candle light. (Part 1)

(Part 1)

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Dutch, INTP, male, 6'5", dark blonde hair, blue eyes, love playing piano (improvising à la Ludovico Einaudi) and learning languages (currently I'm on a 4 year Italian 'streak', love it! plus got to practice it on Sicily ~2 weeks ago which went kinda OK). First date would be an escape room, because games is where you get to know each other best.

You do sound interesting to me but I'm a guy. Wanna hear INTP's opinion? Resend if affirmative. -INFP

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Things

Do you want to know how INTP look like? Because I have a buch of photos in which I feel confident, maybe I can post theeeeem, idk I do random stuff in my life (I said that because INFP hate photos)

INTP

(All grammar error are here because INFP didn't correct this post)

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Okay, this sounds fun. INTP female, 18, 5'6", honey blonde hair, and I've got central heterochromia, so my eyes are green in the middle/blue on the outside, thought it isn't super glaringly obvious. I love reading/writing (aspiring author), and I get super passionate about my stories, because I strive to create beautiful little secret worlds that help readers the way other authors have helped me. Date... um, at a cafe--some coffee/tea over a deep discussion and hearty laughs?

Wow you presented yourself very well here. I like the idea and well, I'm amazed by those heterocromiae, too. What else to say, I feel on board! -INFP

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I’m a female INFP. I’m 26, 5’7” with short light brown hair and large medium-brown eyes that are offset by round cheeks and high cheekbones. I definitely have a baby face but it’s in the cute way! I’m fairly thin but curvy, as cliche as that sounds to write. I’m nervous but excited for new experiences. I love working with dogs and animals in general, and singing is one of my favorite things in the world. For a first date maybe we could hang out and show each other our favorite Netflix shows :)

Hanging out sounds nice. :)Besides, huh... You're 8 years older than me. But even with that aside, I suppose you could attractive? I'm not so much into rounded cheeks but... I liked the rest. And if you taught me to sing it'd be great. 80% on board. -INFP

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Greetings! 23 year old male here. 5'9", heavyset, short-medium dark brown hair, with a form of heterochromia. My eyes are blue-green with a ring of yellow set in. I'm into video games, good movies and music, and nature. I'm a bit old fashioned, so first date would likely be dinner and a movie, or something classic like that. Being straight, I'd like the INTP to respond, if she's available.

Okay, I actually started screaming in my head when I read heterochromia. You’re eyes are wonderful, and again, dark hair with light eyes? My favourite combination.And I also love music, nature, films, and also videogame! That’s like literally a match! First date? Perfect, I like it!

[intpandinfpfreaking-blog]

“Victorians were stuffy prudes.”