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commonplace with me video up now

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Before the wave incident

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happy may 🍃

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modify for any year

2023 Mid-Year Check-In & Reflection

Some journal prompts and questions to reflect & evaluate your progress throughout the year. Hope this helps xx

January- May 2023 Reflection:

Looking back, how would you describe the first half of 2023?

What are your highlights of the first half of 2023? What goals, milestones, or accomplishments have you achieved in the past 6 months?

What failures or ruts have you encountered in the first half of 2023? How have you coped with these lows? What mindset shifts, habits or routine changes have you/are you implementing to get back on track?

What goals did you set for yourself at the beginning of 2023? What happened with your progress? Which goals did you pursue and which did you abandon? What happened with the goals in each category? Why or why not did you choose to continue pursuing each of these goals?

What have your routines/daily lifestyle habits looked like for the first half of 2023? What improvements or downgrades have you made? What aspects of these routines do you like or dislike? What needs to stay the same and what needs to change?

June- December 2023 Goals & Reset:

On January 1, 2024, what would you have accomplished between then and now to consider these next 6 months to be a successful half-year?

How would you describe your ideal self going into 2024? What habits, routines, ways of working, socializing, dressing, interacting with others, and self-care activities does this person incorporate into their lifestyle?

What goals do you have for the second half of 2023? Describe these goals in the most descriptive and specific ways possible in each area of life. What habits or routines do you need to implement to achieve these goals? Don't be afraid to think outside the box for creative or unconventional solutions.

What challenges do you anticipate having to face over the next 6 months? What specific actions or routines can you implement to minimize the impact or consequences of these obstacles?

What have your experiences throughout the first half of 2023 taught you about yourself? How can you leverage these self-discoveries to work towards becoming closer to embodying your ideal self? What habits, people, products, routines, or self-talk practices do you need to add or remove from your life to make these lifestyle changes possible for you?

Feel free to share any insights, accomplishments, or life lessons in the comments, too. Everyone deserves to feel heard and have the chance to celebrate their wins!

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Journal Prompts for Your Self-Esteem

The other day I was in the shower and I was thinking about things I could write about when I want to motivate myself or give myself a confidence boost. These are some of the ideas I came up with and I think they could be really beneficial and encouraging.

While thinking about these things, you may begin to doubt yourself or compare yourself to other people, but I’m telling you right now: DON’T DO THAT. It does not matter how big or small you think these things are. These prompts are meant to generate big and small reminders of how dope you are :)

1. What are 10 (or more) things you like about yourself?

2. What things do you want to do or try that can help you feel good about yourself? For example, I’ve been considering trying out individual lashes and recently started looking into LHR. Also, going to the gym even if it’s just for a walk on the treadmill. Literally, if you go once a week for fun just do something.

3. Think about some of your accomplishments in recent years. Describe them to your younger self and imagine how they would feel.

4. What are 10 (or more) things that you like about your life?

5. What are your energy givers? The big and small things that you do that make you feel joy? I loveee my yoga mat. I can lay on it, do nothing, and be happy. It’s that simple. Also washing my face in the morning :)

I want to EMPHASIZE that these things can be simple, everyday things. Do it for yourself without comparing yourself to other people. This is for you and you onlyyy.

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spring journal prompts

things to get rid of, things to gain

something you want to learn

go out and press some spring flowers, write how each makes you feel

write what each colour of the rainbow means to you

what does birdsong make you think of?

do some mental spring cleaning; dump old thought patterns that no longer serve you

set a "spring goal" for yourself

watch the sun rise, write about it

design your ideal ecosystem

what are you looking forward to?

go outside. what do you hear? how does that make you feel?

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recently in these pages☕️🍂

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seize the day

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Hello February