intrepiddetectivemaze

[intrepiddetectivemaze]

3 Easy & Healthy Recipes You Can Make in Under 15 Minutes

Eating healthy doesn’t have to be boring or time-consuming. Whether you're juggling a hectic schedule or just aiming for cleaner eating habits, these simple and wholesome meals offer the perfect blend of taste and nutrition. You’ll find these recipes fast, filling, and full of flavor.

 1. Protein-Packed Chicken Salad

🧂 What You'll Need:

Chicken breast – 200g (grilled or poached)

Romaine lettuce – 1 cup (chopped)

Cherry tomatoes – 6 (halved)

Cucumber – ½ (sliced)

Avocado – ½ (cubed)

Olive oil – 1 tbsp

Lemon juice – 1 tbsp

Seasoning – salt & black pepper to preference

👩‍🍳 Step-by-Step Guide:

Cut the vegetables and cooked chicken into bite-sized pieces.

Combine everything in a large salad bowl.

Drizzle with olive oil and lemon juice.

Season and mix well. Serve chilled.

🌟 Wellness Perks:

High-protein, low-carb meal

Heart-healthy fats from avocado

Boosts energy with clean ingredients

​​🍳 2. Veggie Omelette Wrap

👨‍🍳 How to Prepare:

Whisk the eggs and season with spices.

Lightly sauté vegetables in a pan using olive oil.

Pour in the eggs to form an omelette.

Wrap the omelette in flatbread and enjoy warm.

🌿 Body Boosters:

Loaded with vitamins and minerals

Keeps you full without heaviness

Great for brain function and muscle repair

​🍲 3. Chickpea & Quinoa Power Bowl

🛒 Pantry Checklist:

Quinoa (cooked) – 1 cup

Boiled chickpeas – 1 cup

Carrot – 1 (shredded)

Purple cabbage – ½ cup (sliced)

Plain Greek yogurt – 2 tbsp

Lemon juice – 1 tbsp

Garlic powder – ¼ tsp

Sea salt & crushed pepper – to taste

👩‍🍳 Cooking Steps:

Place quinoa, chickpeas, and vegetables in a large serving bowl.

Mix yogurt, lemon juice, garlic powder, and seasoning in a small bowl.

Pour the dressing over the ingredients and serve fresh.

💪 Health Highlights:

Gut-friendly and fiber-rich

Plant-based protein powerhouse

Low-glycemic and gluten-free

​✅ Final Thoughts: Fast, Fresh & Nourishing

These nutrient-rich recipes prove that healthy eating can be easy, enjoyable, and fast. Perfect for busy mornings, packed lunches, or light dinners, these dishes offer a balanced blend of taste and vitality. No stress, no mess—just wholesome food made simple.