((VERY LOW ACTIVITY)) I'm Invincigirl, one of the three leaders of the CSC, a league of superheroes. With our combined efforts, we strive to make our home a safer place! ((This is a semi-selective indie ask and RP blog for the OC superhero team, The CSC!))
Don't wanna be here? Send us removal request.
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*That isn't even a "meme." What is the proper term for that kind of social-media riffing
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hey. listen. when you use too much detergent in your laundry you aren't making your clothes cleaner, you are making them degrade faster. the machine isn't able to rinse out the entire cup of soap you put in, so some of it is left in the fibers of your clothes. when they dry this makes the fabric stiffer and more brittle, so the fibers are more likely to erode and break. over time this makes your clothes wear out much faster than if they were properly rinsed with minimal soap. you are wasting money by overusing detergent, not just on the detergent itself but the clothes you are shortening the lifespan of.
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So my family has a Gay Pirate Plate.
Stay with me.
We do not know how the hell the Gay Pirate Plate was first acquired. This being a point of contention is actually pretty plot-relevant; the saga of the Gay Pirate Plate began with my grandmother and her sister, who, for some ungodly reason, both BADLY wanted the Gay Pirate Plate and believed it to be rightfully theirs.
I should back up, firstly, to establish: The Gay Pirate Plate is the cheapest, tackiest, ugliest plate in existence.
It is in no way a collector’s item. It is physically impossible for it to complement anyone’s decor, because the colors in it are garish. It’s just a ceramic plate with a gay pirate painted on it, and the painting is, this cannot be emphasized enough, extremely bad.
(How do we know the pirate is gay if he’s just posing on a plate? Listen. Fully 100% to stereotype, but he is. He is gay. There’s an energy. That pirate is a flaming homosexual. That pirate has sex with men and does it frequently. That pirate is fucking gay, all right, he just is.)
Anyway. The point is that this is an extremely cheap and ugly plate with a poorly-executed painting of pirate on it who is like a nine on the Kinsey scale.
My grandmother and her sister fought a blood feud over this plate for their entire lives. It would be on the wall in my grandma’s house, and then her sister would visit, and then it would be gone. She’d visit her sister and the plate would be on the wall and her sister would pretend it had always been there. She would steal it back, hang it up, and, when her sister visited, pretend it had always been there. This continued for DECADES.
When the sister died, the Gay Pirate Plate lived triumphantly in my grandmother’s house. And then my grandmother died. And my aunt, who had lived with her and been her carer throughout her life, rightfully inherited their house.
We visit my aunt after the funeral and stay with her for a week or two.
Me, my sister, and our dad. Her brother.
The three of us look at each other. We don’t say anything. We studiously avoid making eye contact with the Gay Pirate Plate mounted proud and ugly on the wall. We notice one another studiously avoiding looking at it. We notice one another noticing. We say nothing. We come to a silent consensus. We pack up to leave. We get in the van. Our aunt comes out to say goodbye. I loudly announce I need to use the restroom before we leave. She obviously stays outside to continue talking to my dad.
I take down the Gay Pirate Plate, stuff it under my oversized sweatshirt, go outside, and get in the van. She happily waves goodbye as we drive off.
Two days later my dad gets a phone call that opens with hysterical laughter and “You FUCKING ASSHOLE did you seriously STEAL THE PLATE–”
Anyway. The gay pirate plate lives in my dad’s house currently.
But he’s trying to get me and my sister out to visit him. And plate mounts are cheap.
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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up


There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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if you recently bought marketside broccoli from walmart, throw it out

https://www.wsaz.com/app/2025/02/03/broccoli-florets-sold-walmart-recalled-after-being-considered-deadly/
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good things will happen 🧿
things that are meant to be will fall into place 🧿
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Puppies getting warm and toasty by the fire, ok?
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