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Meli Ray

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Follow The White Rabbit by DamienWorm

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Vultures by Noia Mareji ©

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(Please leave credit & links … Ƹ̴Ӂ̴Ʒ)

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source

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Not Every Day Is A Good day

Show up anyway.

https://www.gymaholic.co

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Let’s be real. Sometimes you have to diet to meet a specific goal.

You have to work your ass off to see the change.

You have to make sacrifices and be disciplined.

You have to say no to your favorite ice cream or chocolate cake.

You have to wake up early and get your workout in.

You have to stay up late meal prepping.

You have to find time for the gym in between school, work, and well.. life.

It all depends on you.

What’s your goal?

How bad do you want it?

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So you put in a little work and you feel like you’ve made it. Nope, that’s not how it works. ☝🏻 #lifting #weightlifting #trainhard #training #beastmode #gains #muscle #sweat #gym #gymlife #gymrat #gymflow #push #pushpullgrind #flex #determination #discipline #eatclean #snatch #biceps #workout #exercise #squats #deadlift #nopainnogain #legday #Riptoned via Instagram http://ift.tt/2nBFTbe

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Get The Bikini Body Workouts @ http://www.GetBikiniBodyWorkouts.com

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Killers

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We All Have Goals

Life is short, make sure you spend it living your dreams.

http://www.gymaholic.co

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Something to remember

People who do not practice martial arts do not completely grasp it’s entirety. They think we just kick and punch and do chops and weird stances. Always remember that it’s more than that. You are in tune with your body and your muscles. You FEEL karate. You learn all the values that come with it. It teaches you not only the kicks and punches, it lets you discover who you truly are and what you’re capable of. You are a better person because of everything you’ve learned in karate. Anyone telling you that you’re wasting your time with martial arts doesn’t get why you continue doing it. So keep pushing forward and do what you love.

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These Workouts Melt Fat: Get Bikini Body Workouts

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Prove Yourself

To yourself.

https://www.gymaholic.co