ironwillpt-blog

[ironwillpt-blog]

Its Day 22 of the #ironwill4weekfinalcut daily video workout program. I took Father's Day off, which I'm going to count as one of the active rest days this week. So let's get back to it with Quads & Glutes Part 1 1⃣Leg Pressure: 4 sets/30 reps 2⃣Barbell Gluten Bridges: 4 sets/30 reps 3⃣Leg Extensions: 4 sets/30 reps 4⃣Machine or Cable Donkey Kicks: 4 sets/30 reps per leg 5⃣Seated Calf Raises: 4 sets/30 reps 6⃣Steady State Cardio (60%-70% mac HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Exrcise Ball Crossover Crunch: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. --------------------------------------------------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 23 of the #ironwill4weekfinalcut daily video workout program! For today's workout we have Chest & Shoulders Part 1 1⃣Dumbbell Bench Press: 4 sets/30 reps 2⃣Incline Dumbbell Flyes: 4 sets/30 reps 3⃣Hammer Strength Decline Chest Press: 4 sets/30 reps 4⃣Dumbbell Overhead Shoulder Press: 4 sets/30 reps 5⃣Machine Rear Delt Flyes: 4 sets/30 reps 6⃣Dumbbell Front Delt Raise to Side Lateral Delt Raise: 4 sets/30 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee/Leg Raise: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. --------------------------------------------------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 23 of the #ironwill4weekfinalcut daily video workout program! For today's workout we have Chest & Shoulders Part 1 1⃣Dumbbell Bench Press: 4 sets/30 reps 2⃣Incline Dumbbell Flyes: 4 sets/30 reps 3⃣Hammer Strength Decline Chest Press: 4 sets/30 reps 4⃣Dumbbell Overhead Shoulder Press: 4 sets/30 reps 5⃣Machine Rear Delt Flyes: 4 sets/30 reps 6⃣Dumbbell Front Delt Raise to Side Lateral Delt Raise: 4 sets/30 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee/Leg Raise: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. --------------------------------------------------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience (at Iron Will Fitness Training)

[ironwillpt-blog]

Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience (at Iron Will Fitness Training)

[ironwillpt-blog]

Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience (at Iron Will Fitness Training)

[ironwillpt-blog]

Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 23 of the #ironwill4weekfinalcut daily video workout program! For today's workout we have Chest & Shoulders Part 1 1⃣Dumbbell Bench Press: 4 sets/30 reps 2⃣Incline Dumbbell Flyes: 4 sets/30 reps 3⃣Hammer Strength Decline Chest Press: 4 sets/30 reps 4⃣Dumbbell Overhead Shoulder Press: 4 sets/30 reps 5⃣Machine Rear Delt Flyes: 4 sets/30 reps 6⃣Dumbbell Front Delt Raise to Side Lateral Delt Raise: 4 sets/30 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee/Leg Raise: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. --------------------------------------------------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 22 of the #ironwill4weekfinalcut daily video workout program. I took Father's Day off, which I'm going to count as one of the active rest days this week. So let's get back to it with Quads & Glutes Part 1 1⃣Leg Pressure: 4 sets/30 reps 2⃣Barbell Gluten Bridges: 4 sets/30 reps 3⃣Leg Extensions: 4 sets/30 reps 4⃣Machine or Cable Donkey Kicks: 4 sets/30 reps per leg 5⃣Seated Calf Raises: 4 sets/30 reps 6⃣Steady State Cardio (60%-70% mac HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Exrcise Ball Crossover Crunch: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its day 19 of the #ironwill4weekfinalcut daily video workout program and today we have Upper Back Part 1 1⃣Bent Over Barbell Row: 5 sets/20 reps 2⃣Under Hand Grip Cable Pulldown: 5 sets/20 reps 3⃣Seated Cable Row: 5 sets/20 reps 4⃣Arc Row: 5 sets/20 reps 5⃣Cable Crossover Later Pulldown ("Fallen Angel Wings"): 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Flutter Kicks: 5 sets/50 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

We're back with Day 18 of the #ironwill4weekfinalcut daily video workout program and for today's workout we have Hamstrings & Lower Back Part 1 1⃣Barbell Deadlift: 5 sets/20 reps 2⃣Back Extension: 5 sets/20 reps 3⃣Lying Hamstring Curl: 5 sets/20 reps 4⃣Jefferson Curl: 5 sets/20 reps 5⃣Standing Calf Raise: 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Exercise Ball Crossover Crunch: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 17 of the #ironwill4weekfinalcut daily video workout program and today we have Arms Part 1 1⃣EZ Bar Biceps Curl (Close Grip): 5 sets/20 reps 2⃣EZ Bar Overhead Triceps Extension: 5 sets/20 reps 3⃣EZ Bar Preacher Curl: 5 sets/20 reps 4⃣Triceps Dips or Dips Machine: 5 sets/20 reps 5⃣Cable Reverse Grip Curl: 5 sets/20 reps 6⃣Cable Reverse Grip Triceps Pushdown: 5 sets/20 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Exercise Ball Crunch: 5 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #teamruneverything #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Welcome to Day 16 of the #ironwill4weekfinalcut daily video workout program! Today we are jumping right in to our workout for Chest & Shoulders Part 1 1⃣Hammer Strength Chest Press: 5 sets/20 reps 2⃣Low Pulley Cable Flye: 5 sets/20 reps 3⃣High Pulley Cable Flye: 5 sets/20 reps 4⃣Overhead Machine Shoulder Press: 5 sets/20 reps 5⃣Dumbbell Side Lateral Delt Raise: 5 sets/20 reps 6⃣Dumbbell Rear Delt Raise: 5 sets/20 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Lying Leg Raise: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 15 of the #ironwill4weekfinalcut daily video workout program and today we are working Quads & Glutes Part 1 1⃣Barbell Squats: 5 sets/20 reps 2⃣Glute Bridge on Leg Extension Machine: 5 sets/20 reps 3⃣Lunges: 5 sets/20 reps per leg 4⃣Leg Extension: 5 sets/20 reps 5⃣Seated Calf Raise: 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Russian Twist: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 22 of the #ironwill4weekfinalcut daily video workout program and today we are working Quads & Glutes Part 1 1⃣Barbell Squats: 5 sets/20 reps 2⃣Glute Bridge on Leg Extension Machine: 5 sets/20 reps 3⃣Lunges: 5 sets/20 reps per leg 4⃣Leg Extension: 5 sets/20 reps 5⃣Seated Calf Raise: 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Russian Twist: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Day 12 of the #ironwill4weekfinalcut daily video workout program is here with Upper Back Part 1 1⃣Circuit 1/4x -Seated Cable Row: 10 reps -Wide Grip Lat Pulldown: 10 reps - Cable Straight Arm Pushdown: 10 reps 2⃣Circuit 2/4x -Kneeling High Pulley Cable Double Lat Pulldown: 10 reps -Standing High Pulley Cable Row: 10 reps -Seated Wide Neutral Grip Cable Row: 10 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Leg Raise: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

[ironwillpt-blog]

Its Day 11 of the #ironwill4weekfinalcut daily video workout program and today's workout is Hamstrings & Lower Back Part 1 1⃣Circuit 1/4x -Dumbbell Romanian Deadlift: 10 reps -Seated Hamstring Curl: 10 reps -Machine Back Extension: 10 reps 2⃣Circuit 2/4x -Weighted Glute/Ham Raise: 10 reps -Exercise Ball Hamstring Curl: 15 reps -Weighed Back Extension: 15 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Weightd Russian Twist: 5 sets/20 reps per side 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Jonesboro, Arkansas)