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— view on Instagram https://ift.tt/3a6hRhD

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As kids learn our self defence curriculum their self confidence grows which flows into all parts of their lives. — view on Instagram https://ift.tt/3aXfRIy

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As kids learn our self defence curriculum their self confidence grows which flows into all parts of their lives.

View this post on Instagram

A post shared by Anthony Coleman | ITF SEQ (@itfseq)

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Stephen posted a video to Instagram: Successful power break yesterday for Aiden at our Brisbane Grading with his side piercing kick. . . Power breaks demonstrate that the correct technique as been learnt. https://ift.tt/2QhyG15

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Hamish wanted to try out classes and Kayla thought - that looks like fun. .......and here they are all suited up and ready to go. . . Taekwon-Do classes - everyone starts equal no matter age or ability - so a great sibling activity.

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Hamish wanted to try out classes and Kayla thought - that looks like fun. .......and here they are all suited up and ready to go. . . Taekwon-Do classes - everyone starts equal no matter age or ability - so a great sibling activity. — view on Instagram https://ift.tt/2Q8OT8S

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Stephen posted a video to Instagram: We are now on TikTok - come on over and follow along. https://ift.tt/3aB2qxG

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Taekwon-Do family. Training with respect and integrity builds a strong bond between instructors and students. So strong that birthdays are celebrated by cupcakes - thanks Helen, Tahlia and Maddie ❤️ — view on Instagram https://ift.tt/2THQEeb

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Taekwon-Do family. Training with respect and integrity builds a strong bond between instructors and students. So strong that birthdays are celebrated by cupcakes - thanks Helen, Tahlia and Maddie ❤️

View this post on Instagram

A post shared by Anthony Coleman | ITF SEQ (@itfseq)

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Regular exercise can positively impact serotonin levels in your brain. Raising your levels of serotonin boosts your mood and overall sense of well-being. It can also help improve your sleep cycles.

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A post shared by Anthony Coleman | ITF SEQ (@itfseq)

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Regular exercise can positively impact serotonin levels in your brain. Raising your levels of serotonin boosts your mood and overall sense of well-being. It can also help improve your sleep cycles. — view on Instagram https://ift.tt/38q9Gv1

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Taking on responsibility at any age. Our junior black belts help the gradings run smoothly by managing the self defence weapons - running them on and off the floor as needed. — view on Instagram https://ift.tt/2Ttk9Ao

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Taking on responsibility at any age. Our junior black belts help the gradings run smoothly by managing the self defence weapons - running them on and off the floor as needed.

View this post on Instagram

A post shared by Anthony Coleman | ITF SEQ (@itfseq)

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Stephen posted a video to Instagram: Moving partner work kicking and punching targets improves focus and the ability to think of combinations whilst ensuring distance is correct. All necessary skills for sparring at higher levels. https://ift.tt/2vZLpOW

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Stephen posted a video to Instagram: Always a Taekwon-Do practitioner even without the uniform. . . Last weekend at the Bundaberg Move It Expo the Multiplex photographer wanted an image for their marketing - so we obliged. https://ift.tt/37PIky5

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Stephen posted a video to Instagram: Learning to spar early in your Taekwon-Do journey allows you start incorporating your basic kicks and punches - as you learn more techniques your sparring repertoire grows. https://ift.tt/2PpEWUn