General life ambitions and motivational perspectives for living life!
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@5starnutritionstatecollege @crushfit #TeamLesko finally getting back into the consistent lifts at Penn State's IM Building! Fueled up with #crush #yolo and refueled with #nutraoneprotein! Telling that Team Lesko! (at Intramural Building - IM Building)
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Always strive for more...enjoy the successes and reset those goals! (at Happy Valley- Penn State University)
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Sunday prep for the week! Stay crushing! @crushfit and @5starnutritionstatecollege! Supplements aid to fuel the workouts but the food drives the body Day in and out. (at Happy Valley- Penn State University)
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A thousand words for each of these pictures! Suffice it to say I'm one lucky and happy man! #staycation #😍 #buffalogang #wayback (at Happy Valley Brewing Company)
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You can be better or you can be worse but staying the same is not an option because life moves on! I wanted to take this opportunity thank @crushfit @5starnutritionstatecollege and @6mission for the platform to share positivity and the message that no obstacle that can stop. The obstacle only changes your direction to get the same goal. The consistency and persistence is your path through life and the goal is your meaning! Give your goal a meaning, give your life a path, and give your effort to your consistency! (at Pennsylvania State University)
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@crushfit #CrushFitPSU Best company out there doing it. Counter to any industry supplement company you've seen. They support you, your goals, your real life career and more! Finally got to hit heavy legs again and it felt great! Refueled with my stack from @5starnutritionstatecollege (at Pennsylvania State University)
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Sunday funday! Yolo pre-workout gets me every time, thought nice and easy was the plan and that Yolo hit and had to go hard! (@crushfit) The refuel and comfy new shirt brought to you by @5starnutritionstatecollege! Love Sunday lifts and love an empty gym. (at Pennsylvania State University)
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That @crushfit #yolopreworkout hanging core workout! That Citrus Sunrise tastes incredible and fuels, pumps, and crushes the focus! Best pre out there. See the link in my bio to grab your Crush goods and use "CrushFitCrew" for 15% off!🔥🔥 (at Intramural Building - IM Building)
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I always fall back on maintaining perspective. I had a long talk today about adapting and not being crippled by the fear of dieting or falling off a diet for a meal or day. For myself what it all comes back to is asking yourself at your weakest point "How good do you want to be?" If you are honest you will never answer "Mediocre" it is as simple as that. That means you push yourself even harder, you move forward, you learn, and you maintain the perspective that those goals you have are life long and not momentary. Love your flaws and except them as challenges and push to be more, as mediocracy should not be a place you run towards but rather run from! (at Pennsylvania State University)
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Completely fueled by YOLO Preworkout! @crushfit *not going to lie had a rounded/overflowing scoop today* it was a great workout for VARAITIONS! Had some great conversations @lizziejude about the #sculpting process for lifting. I follow the principle Heavy=Strength and Size while ROM and FULL CONTRACTION= Rounded Muscles and Muscle Separation. Refueled with all my @5starnutritionstatecollege products. (at Pennsylvania State University)
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Decide you want more, decide you deserve more out of you life. People may distract you, temptation may mislead you. What it comes down to is if you're willing to walk away from the people that aren't building you up and say no to temptation that will bring you down! Be better and want more for yourself, so push yourself to be strong and embrace the challenge! @crushfit @5starnutritionstatecollege (at Penn State University Park)
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We've grown up hearing that there is no stupid question. So ask yourself what your goals are? Ask yourself what you aspire to be? Ask yourself what you deserve? If you answer honestly, you can neither fault the question not the answer! There isn't anything out of reach you just have to ask the question to get it all STARTED! @crushfit @5starnutritionstatecollege (at Pennsylvania State University)
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We've grown up hearing that there is no stupid question. So ask yourself what your goals are? Ask yourself what you aspire to be? Ask yourself what you deserve? If you answer honestly, you can neither fault the question not the answer! There isn't anything out of reach you just have to ask the question to get it all STARTED! @crushfit @5starnutritionstatecollege (at Pennsylvania State University)
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Finally the full #stack for my CUT! I love both the companies I am lucky enough to represent as an amanassador! @5starnutritionstatecollege @crushfit both do such an amazing job supporting any and every fitness and career goals you might have. At the same time they always look to help and lend as much guidance as they can. The link is my bio for Crush Fit and hit me up for some discount cards for 5⭐️ (at State College, Pennsylvania)
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Choose today to better! Choose today to start! Choose your goals over your temptations! Choose the end of your path ahead to the detour! Choose your best self over weakness! Choose what will make you truly happy over something that is fleeting and momentary! @crushfit @5starnutritionstatecollege (at Christ Community Church)
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Back and Bicep day! Today's thoughts: The only constant you can rely on in life is yourself. This doesn't mean be self centered and pass off excuses like "oh well that must've happened for a reason" if you are the constant thing you take responsibility for your life. We all make choices day in and out and they add up to either get us to where we want to or keep us from where we want to be. I'm not saying you can control everything, like what other people do, like injuries, or any other isolated incident but there is nothing in this world stopping you from LEARNING from those experiences and making choices to be better! (at LionHeart Fitness & Tanning)
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WE ARE...Crush Fit PSU! Love the company I work for, love the University, love defying what all my doctors said. If you didn't know during my college football fun I had 5 knee reconstructions: 3 ACL Reconstructions, 4 Meniscus scopes, 1 Arthritis Scope (at age 22), and 1 Large Microfracture Procedure. They told me after the second surgery I could hang up my cleats and get the rest of my school paid for. I played and lettered three more years after that. I lift more and lift it faster then I ever have. I jump higher then I did before any knee surgeries. Moral: Educate yourself, Train smart, Train harder, and have passion! @crushfit @5starnutritionstatecollege (at Intramural Building - IM Building)
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