jamieorear

[jamieorear]

Ab challenge day 11!

[jamieorear]

Day 7 of my 30 Day AB Challenge! 100 Bicycle Crunches- each leg comes forward for one rep 80 triple hops- jump one time each side for one rep.

[jamieorear]

5.6 miles in! #Triathlon training begins! This morning's run was completely worth it if not just for this last mile run around the golf course. I could see God's work, and it cleared my head. I am SO happy to be #running again!

[jamieorear]

Proof that I have makeup on! #makeup #workfromhome #mom #feelingfancy

[jamieorear]

5 miles in, now drinking my Recover Protein Drink! #Triathlon training begins! #beachbodyperformance #run

[jamieorear]

AB Challenge Day 3! 70 crunches, 140 mountain climbers- every time your right leg comes forward that is one mountain climber. #abs #abchallenge #freechallenge #freeworkout

[jamieorear]

I treasure these days with Brooklyn so much! To be able to have this time with her is so special! Finding beach body coaching has been the most life-changing thing to ever happen to me! (Besides my family of course!) #mommaboss #fitcoach

[jamieorear]

Day 2 of my 30 Day Ab Challenge! Hop in and join me!

[jamieorear]

No filter needed. Just took 30 minutes after my lunch to sit outside, read a great book, and just soak in the gorgeous weather. I let myself get stuck back in my dark office way too often, and with this beautiful weather I'm gonna make an effort every single day to spend at least 30 minutes outside Not Working! #freedom #workoutathome #workfromhome #girlboss #mommaboss

[jamieorear]

This is the point in the day, where I go, "I have not had any vegetables today!" My favorite snack to the rescue! Sliced and peeled cucumbers dipped in hummus. If you haven't tried it you need to! Have you had any veggies today?

[jamieorear]

It is a shakeology for dinner kind of night. We survived Disney, and I am ready to kick into high gear tomorrow with my fitness and my business! I have an awesome challenge group starting in one week, and I am also hosting a coaching opportunity call Wednesday night! Leave your name below with your email and I will send you the call-in details! What do you have to lose? Listen for 30 minutes, and I will tell you all about my own journey to freedom!

[jamieorear]

Paper Plate workout! Grab two paper plates and try these moves out! I was so sore after this workout! 60 day at home PIYO challenge starts May 25th~~ Fill out this form or message me for details! http://goo.gl/forms/PWAUbmUVMx www.fitnessfoodiesite.com

[jamieorear]

I am up! So much to do today, so I needed to make my workout a priority! Nothing will work unless you do! #workout

[jamieorear]

I do my best thinking when I'm running. I usually start to think about my goals, and I get excited thinking about what I want to achieve. But then I have to check myself, and say "HOW are you going to do this? How are you going to make these things happen?" Then I start to think about a plan of action. Whether it is my own weight loss journey, my fitness business, or my personal relationships, I ask myself what I want out of them, then I try to create a plan to achieve this. A goal without a plan is just to goal. I am working on my weight-loss goal everyday and ran 4 miles this morning. What are you doing today to put your plan into action?

[jamieorear]

Stop waking up on Monday mornings with no future plan to change what you don't like now! Two years ago I set a plan in action, and it took me one year to reach it with hard work. But I did. And I am now living a life that I never knew existed! There are better things out there, you just haven't found them yet so start looking!

[jamieorear]

I have the stomach bug. So mad. I can't get any food down, but I am Chugging Beachbody's new HYDRATE like its my job (well, I guess it kinda is!) This one in particular is going to be a staple in my house once they release it. Perfect for sick kids, adults and during workouts to keep you hydrated and all the electrolytes in your body without a ton of sugar and nasty ingredients. This is one way to lose weight, ha ha!!

[jamieorear]

Drinking the brand-new ENERGIZE before I get my piyo on! Kids are eating breakfast, so I'm gonna squeeze it in real quick! Happy Wednesday!