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The man who moves a mountain begins by carrying away small stones.” – Confucius
Great morning run and oh yeah it's Friday peeps 😘
Fuel FX Amino Water Gracie Barra Burton-on-Trent Grindhouse Strongman and S&C Facility @under_armour_recruitment Beats by Dre #bjjgoals2k19 #bjjcompetitiontraining #76kg #manchesteropen #strengthandconditioning #fridayfeeling😎.one love ❤🔺️oss
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Another great Gi and No Gi class class today thanks professor Kev Ayre always learning 🔺️ Oss
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Morning run set a new PR always struggled on this felt gassed but today it was a bit easier fitness levels on the up and recovery time is getting there 😂 gains from @grindhousestrongmansandc and @graciebarraburton are improving this #goals #bjjlife #competitiontraining #fitness #strengthtraining #conditioning 🔺️🥊❤☠ OSS https://www.instagram.com/p/BrSNvW7loD1e_zUn7DZCNHjAjxJGPj7j9Mz2080/?utm_source=ig_tumblr_share&igshid=mqlm5s4mt73y
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Always trying to improve even the little things gaining a good knowledge base to help others develop #bjjlife #personaltrainer #strength
#conditioning #2k19goals
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