jasonmkd

[jasonmkd]

Rekindling an old flame... 10x3 Snatches. Feelin' the flow with the mo. Still time to donate this month! Link in profile. --- #movember #mo #schuboxathletics #builtbyschuster #snatches #whosscruffylooking (at SchuBox Athletics) https://www.instagram.com/p/B5HRvJLA3Ff/?igshid=11669cblvparu

[jasonmkd]

Stay active. Stay focused. Stay MOtivated. --- #movember #mo #crossfit #theopen #20point4 #schuboxathletics #builtbyschuster #passionpurposeprogress (at SchuBox Athletics) https://www.instagram.com/p/B4eTsYnjF-6/?igshid=555t1mzuagyp

[jasonmkd]

Putting the "Move" in Movember! If you can't grow, please give. Fitness matters, but being healthy takes so much more, and men are dying too young. Donation link in my bio. https://mobro.co/jasondung --- #movember #mo #trailrunning #trailrunner #trailsarecalling #optoutside #running #strava #stravarun #garminconnect #prlotion #amphuman #onrunning #cloudstratus #sundayrunday (at Del Valle Regional Park) https://www.instagram.com/p/B4aWsv4DJcE/?igshid=v6xrkhzcvujx

[jasonmkd]

Last few miles before the #mauimarathon and also gotta make sure my dude #JacksonKoa has a fresh cut for da beach...boooooooy. --- #running #runningonclouds #onrunning #strava #stravarun #garminconnect #marathontraining #halfmarathon https://www.instagram.com/p/B3Ah4r1DrA-/?igshid=11sy006bru8ix

[jasonmkd]

Truth from @competeeveryday - Comfort zones kill dreams.⁣ ⁣ Doesn't matter how you feel - it matters what you do today.⁣ ⁣ #Compete to get it done - no matter how you woke up feeling.⁣ ⁣ ⁣Get. It. Done. #CompeteEveryDay⁣ #GetItDone⁣ #HWPO⁣ #ConductYourBusiness https://www.instagram.com/p/B24jX1jDsG6/?igshid=kto3gps7srmg

[jasonmkd]

The pure fear of falling over on a steep uphill while clipped in is motivation enough to keep pushing forward. That being said, I do like hill training on a bike more than running. --- #strava #stravacycling #garminconnect #relive #ifIpassoutpausemystrava (at Dublin, California) https://www.instagram.com/p/B16_zmpjT-f/?igshid=pxvvy90fty84

[jasonmkd]

DTM. (at Dublin, California) https://www.instagram.com/p/B134_86jusV/?igshid=zjv2lbvdsicg

[jasonmkd]

Last time I follow @cguinther_spartan_415 💀 (at Del Valle Regional Park) https://www.instagram.com/p/B0thsQPjyep/?igshid=1bnkads8hmal6

[jasonmkd]

My annual Venice ↔️ Santa Monica pier boardwalk run! A little extra humidity in the air today, so obviously I was a sweaty mess. --- #strava #stravarun #garminconnect #run #running #runner #temporun #10K #spartantraining (at Venice Beach Bordwalk, CA) https://www.instagram.com/p/B0Q3LbIjdNC/?igshid=19mcemw6j93o2

[jasonmkd]

Been a while since I've done a long trail run, and even longer since I've ventured out to a new training location. Del Valle park in Livermore was great to us this morning. Wide open trails with good elevation gain, and plenty of more trails for longer runs next time. --- #trailrunning #trailrunner #trailsarecalling #running #strava #stravarun #garminconnect #sundayrunday #spartantraining #spartanultratraining #optoutside (at Del Valle Regional Park) https://www.instagram.com/p/Bzn_2xbnLy5/?igshid=owjravqfozbi

[jasonmkd]

🔔PR🔔 290lb back squat It's been a long road of cutting weight while trying to build strength but never losing race conditioning. Cross training can coexist, it just takes practice and persistence. (at SchuBox Athletics) https://www.instagram.com/p/BzZjrCNjy6Y/?igshid=dvobwukmekwo

[jasonmkd]

Passion. Purpose. Progress. (at Dublin, California) https://www.instagram.com/p/BzKFdOaj-l7/?igshid=1eh3744v7zjl1

[jasonmkd]

Dad goals. Happy Father's Day y'all.

video originally from @comediandjpryor on instagram 

[jasonmkd]

Perfect opportunity to take @schuboxathletics #SBXonline with me at the LAAC. This is my new favorite hotel in LA. A 20min EMOM, a quick jog, and a 5K row all in an amazing hotel gym. --- #schuboxathletics #builtbyschuster #travelWOD #crossfit #EMOM #winningE3 (at Los Angeles Athletic Club) https://www.instagram.com/p/Byk7Z0JAP2B/?igshid=1nher1ptwec57

[jasonmkd]

It's defintiely too hot for my first run in over a month, but celebrating #GlobalRunningDay nevertheless. --- #running #run #stravarun #strava #garminconnect #nationalrunningday (at Dublin, California) https://www.instagram.com/p/ByWgx8xjcF3/?igshid=ores4gmkndgl

[jasonmkd]

First time through Murph at full reps and 20lb Rx weight vest (50:47). 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run The least we can do to honor the memory of those who gave their lives for the country we call home. --- #murphchallenge #murph #crossfit #heroWOD #schuboxathletics #strava (at SchuBox Athletics) https://www.instagram.com/p/Bx-kZEkDCub/?igshid=zjgvlq26xl2i

[jasonmkd]

Lucky to feel like with each passing year, I am in the best shape of my life. Cheers to celebrating 37 with my #schuboxathletics family. (at SchuBox Athletics) https://www.instagram.com/p/Bx1Tft3jZbu/?igshid=1ll5zmax6jei7