jeffb0572

[jeffb0572]

Nugget time, alone on the mountain. A wee-bit icy but still fun. #watervillevalley #aprilfoolsday #nuggets #waterville #nextlevel (at Waterville Valley, New Hampshire) https://www.instagram.com/p/Bvt7VhlgHSY/?utm_source=ig_tumblr_share&igshid=1f2s63taqdaho

[jeffb0572]

Get outside. #igerssalem #higginsonsq #salem #fireescape #architecture (at Downtown Salem, Salem) https://www.instagram.com/p/BvrYS7-gr7M/?utm_source=ig_tumblr_share&igshid=1n7wseuqkh4jk

[jeffb0572]

One week out from the CrossFit Games Open. Time to relax, reflect and make fun of my post-workout faces. Top 1000 in the World. Top 600 in the US, and 26th in Massachusetts in my age group. Not too shabby. Let’s do it again in October! #crossfit #crossfitwicked #masters45to49 #crossfitgamesopen2019 https://www.instagram.com/p/BvrFv0JgOXq/?utm_source=ig_tumblr_share&igshid=1gfe4jihhhhg6

[jeffb0572]

Donuts and Done! Open Workout #19point5 was brutal. I finished it. And it’s over. Now time for some donuts, fun, and back to our regularly scheduled programming. 📺 📸: @mieselj1 #crossfit #open2019 #masters45to49 #ineedanap #crossfitwicked (at CrossFit Wicked) https://www.instagram.com/p/BvaJOPHAP73/?utm_source=ig_tumblr_share&igshid=y9yfhherwzo4

[jeffb0572]

Buffalo Chicken on a sweet potato with broccoli and a little ranch. So good. #buffalochicken #franksredhot (at The Crooked Lair) https://www.instagram.com/p/BvNY_5tgRG-/?utm_source=ig_tumblr_share&igshid=10vhqi9fu1qud

[jeffb0572]

Paleo Apple Cider Donuts. Just another Saturday night during the #Open. #hwpo #crossfit #crossfitwicked #donuts #becausedonuts #whatcanttheydo (at Crooked Lair Bake Shop) https://www.instagram.com/p/BvFy28LAxRZ/?utm_source=ig_tumblr_share&igshid=17c71gma5h4xi

[jeffb0572]

Fun and crazy-busy weekend. Hitting CrossFit workout 19.3, watching my @crossfitwicked peeps getting their workout on and skiing with the #Nuggets at @patspeakskiarea. So much fun. Awesome memories being made. #fun #memories #stayactive #keepmoving #constantlyvaried #crossfit #crossfitwicked (at CrossFit Wicked) https://www.instagram.com/p/Bu32g-xgBp8/?utm_source=ig_tumblr_share&igshid=273zol3rz42y

[jeffb0572]

Got out of the house on Sunday and walked to @bostonburger_co in Salem for lunch and tried one of their #FreakFrappes ... it wasn’t terrible! 😉 “S'MORE THAN YOU CAN HANDLE a frozen hot chocolate frappe with a graham cracker rim, chocolate syrup, topped with a wicked big s'more” #salemma #bostonburgerco (at Boston Burger Company) https://www.instagram.com/p/Bul6i1xgokh/?utm_source=ig_tumblr_share&igshid=1y1me0khpd0wx

[jeffb0572]

19.2 in the books. Beat my previous score by 5 reps. Wish I gave myself more time. Got 6 at 185 in under a minute, needed 7 more. Thanks for the great 📸 @samfwatson. And thanks to Little Big Man for running the video while Dad was working. #teameffort #19point2 #crossfitopen #crossfit #crossfitwicked #masters45to49 #merica (at CrossFit Wicked) https://www.instagram.com/p/BulzBeNAcoD/?utm_source=ig_tumblr_share&igshid=1pl5yz3y71wgf

[jeffb0572]

Happy Snow Day. ❤️❤️ (at Mount Sunapee Resort) https://www.instagram.com/p/BugoUdsgoiU/?utm_source=ig_tumblr_share&igshid=ym680u1bq6x1

[jeffb0572]

#19point1 All Done. It felt like it looks... terrible. Legs and Lungs went in round 3 and it was hang-on time from there. I guess it made sense that my heart rate got to 191 on 19.1! Thanks @golandtim for counting and keeping me on pace. And thanks to @samfwatson for the great pain face pictures. 📸 @crossfitwicked #crossfit #WeAreWicked #cfgamesopen2019 #crossfitwicked (at CrossFit Wicked) https://www.instagram.com/p/BuUN2G-AS_k/?utm_source=ig_tumblr_share&igshid=1hjqqa5mi6f52

[jeffb0572]

Fun vacation week skiing, snowboarding and lots of laughs and memories with this crew. #ski #snowboard #okemo #vermont (at Okemo Mountain Resort) https://www.instagram.com/p/BuMFQBtgODh/?utm_source=ig_tumblr_share&igshid=axnq27zfm9yh

[jeffb0572]

Friday Night Fun @crossfitwicked! #inhousecomp #lovetriangle #cannonT6i #crossfit 📸: @cpelus27 (at CrossFit Wicked) https://www.instagram.com/p/Bt7P1mrgrtU/?utm_source=ig_tumblr_share&igshid=2urwsvewo145

[jeffb0572]

Super Bowl MVP @edelman11 #superbowlxliii #nepatriots #jules #patriots #LFG #WeStillHere (at Gillette Stadium) https://www.instagram.com/p/BtcenvJgL_c/?utm_source=ig_tumblr_share&igshid=1j4nah06i1hoy

[jeffb0572]

View this post on Instagram

A post shared by Jeff B ✅ (@jeffb0572)

How many times has Tom Brady been to the Super Bowl? #9X #tombrady #newenglandpatriots #SuperBowl #nepatriots (at New England Patriots) https://www.instagram.com/p/BtEcjUsgq0y/?utm_source=ig_tumblr_share&igshid=17kje9tsus6nm

[jeffb0572]

Paleo Tahini Blondies. I blame you @ashleysplate. They are so good and the touch of salt puts it over the top. Good stuff. #ambitiouskitchen #paleo #blondies #tahini #baking #treats (at Crooked Lair Bake Shop) https://www.instagram.com/p/BtAIyUsgL_i/?utm_source=ig_tumblr_share&igshid=12bc5o17uxdj1

[jeffb0572]

Swinging into the weekend like... Put in some extra work this week on BOTH KNEES (swelling in both knees, good times). Issues stemming from my back injury a few years ago. Working on some corrective exercises and strengthening some weaknesses. But, still getting work done. #fitover40 #crossfit #crossfitwicked #muscleup #assaultbike #boxsquats #benchpress (at CrossFit Wicked) https://www.instagram.com/p/BsyO7QNgRhK/?utm_source=ig_tumblr_share&igshid=uf2p19lidu8g