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How wearing a mouth guard benefits you?

There can be a variety of reason why people prefer wearing a night guard and protecting the teeth from wearing due to clenching or grinding is the most common one. Other reasons for using dental guards include stop popping and clicking of the jaw, reducing jaw pain, preventing lock jaw, or as preventive measures for TMJ problems. No matter, why your doctor suggests you wear a mouth guard, you will definitely see the benefits in the long run.

 Painless and tensionless

Wearing a Dental night guard feels comfortable since it is lightweight and practical. Our dentist will analyze your condition and requirements and will design the guard particularly for your teeth, placing it on your muscles and jaw joints for reducing the stress. This will efficiently alleviate wear and tear, ensuring the protection of your teeth.

 Preventing headache

Have you heard of Temporomandibular disorders (TMD)? Headaches are one of the discomforts that come from it. Wearing a night guard can make a huge difference in relieving such daily aches and pains. If you consider using a night guard consistently, you will be surprised to experience no or fewer temporal headaches or neck pain associated with it.

 Tooth damage prevention

This is one of the most significant benefits of using a Teeth grinding mouth guard. At night, unconscious clenching and grinding of the teeth and jaw happens, leading to damaged fillings, chipped teeth, and excessive teeth and enamel wear. It is always better to wear the guard, ensuring your comfort as well as the quality of your smile.

 Sleep pattern improvement

Night guards offer greatest comfort, and at the same time minimize your symptoms, resulting in drastically improved sleep pattern. It helps positioning your jaw in a way, facilitating muscle relaxation, and since the muscle stays relaxed, you can prevent the stress-filled sleep which can lead to TMD.

 Saves you money in the long-term

If not addressed in time, tooth damage due to unconscious nightly clenching and grinding of teeth and jaw can be quite expensive. Probably the greatest risk of teeth clenching and grinding is that it will definitely destroy your teeth over time. If it happens, you have to spend a lot on the restorative dental treatments needed for both functional and aesthetic purposes.

 Snoring prevention

Sometimes, grinding and clenching of your teeth and jaw can cause snoring, troubling you and your sleeping partner or significant other. Night guards are designed in such a way, so they can create a little space between the jaws, increasing your air intake, and efficiently allowing you to breathe better.

 Note

It is quite a simple process to get set up with your night guard. You may need to visit your dentist twice, first time for creating the mold, and a second time for testing the fitting. The benefits of using a night guard are too grand to ignore. If you are experiencing such difficulties, and considering a night guard, you must see your dentist at your earliest convenience and ensure the protection of your teeth today.

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Things you must know about dental mouth guards

Mouth guards are basically coverings that people wear over their teeth, protecting potential injury from grinding and clenching of teeth and during sports as well.

 Types of mouth guards

Stock mouth protectors

They are cheap and you can buy at any stores that sell sporting goods or even you can get one from departmental stores. These mouth guards are bulky, make talking and breathing difficult, and very little you can do to adjust their fit. A stock mouth protector provides little or no protection, and your dentist may not recommend their use.

 Boil and bite mouth protectors

You can buy them at sporting goods stores, offering a better fit compared to stock mouth protectors. These guards are made of thermoplastic materials.First you need to put it in hot water to soften, and then you place it in your mouth, use your fingers and tongue pressure to shape it around your teeth.

 Custom made mouth protectors

These are designed based on individual fitting, made in professional laboratories or dental offices, depending on your dentist’s instructions. First, your dentist makes an impression of your teeth and then molds a Dental mouth guard over the model using a special material. Because of the use of special material, and the additional time and effort involved, custom made mouth guards are more expensive compared to the other types, but it ensures the best protection and most comfort.

 In general

Usually, a Teeth night guard covers the upper teeth, but in some cases like if the individual wears braces or any other dental appliance on his or her lower jaw, the dentist may design a mouth guard for the lower teeth too.

You must consult with your dentist for the best mouth guard according to your condition and needs. The mouth guard needs to be comfortable, durable, resist tears, and easy to clean, and should not make breathing or talking difficult.

 Who requires a mouth guard?

Children and adults both can use mouth guards who are associated with contact sports like boxing, football, ice hockey, soccer, basketball, field hockey, etc. still, even those participating in noncontact games like gymnastics and recreational activities like mountain biking or skateboarding can get benefit by wearing a protective mouth guard.

People who grind or clench their teeth during the night, be it adults or children, should think of wearing a nocturnal bite splint or bite plate or Teeth grinding guard that can help them prevent tooth damage.

 Why should I wear a mouth guard while playing sports?

Accidents are unpredictable, and during any physical activity, you must ensure protection against mouth-related injuries to your tongue, lips, and soft tissues of your mouth. Wearing a protective mouth guard can make a lot of difference, and save you from potential damages during sports. Mouth guards also help you avoid broken or chipped teeth, nerve damage to your teeth or teeth loss as well.

 Taking care of your mouth guard

Use cold water to rinse the mouth guard or you can also use mild soap and toothbrush to clean it. Place your mouth guard in a perforated, firm container, permitting air circulation, and preventing damage.

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Why should you think of wearing a custom mouth guard?

If your tooth enamel shows signs of wear, your dentist may ask you questions regarding your sleep habits. Signs like cracking or chipping are the indications that you clench or grind your teeth at night. There are other signs that you may ignore or neglect like waking up dullness in head, damage to the inside of your cheeks from biting, or even sore muscles in your jaw.

Factors that can cause grinding or clenching

Clenching or grinding also called bruxism can happen due to sleep disorder, stress, misaligned bite, acid reflux, and as the side effect of certain medications. Drinking alcohol, smoking or consuming caffeine beverages can also increase the probability of grinding at night.

Addressing the signs early on

Determining the exact reason and addressing this habit before long is very important, otherwise it may wear through the tooth enamel into the softer layer of your teeth. Exposed dentin can lead you to sensitivity as well as tooth decay.

Using custom made mouth guard  

If you are clenching or grinding your teeth, your dentist may ask you to wear a Custom teeth night guard or mouth guard while sleeping. It will separate your teeth and act as a barrier for protecting them from further breakage and wear. The night guard also aids your break the grinding habit.

Introduction to TMJ problems

Common TMJ problems include uneasiness while moving your jar or chewing or even limited ability to open your mouth. If you are experiencing pain or dull headaches, accompanied by clicking or popping sounds, you may have complication involving your TMJ.

How TMJ issues increase?

TMJ problems may increase due to jaw injuries, misaligned teeth or even arthritis, but they can also stern from stress and tension. Although addressing the exact cause of TMJ problems is difficult, wearing a custom made mouth guard or splint, fitting over the upper or lower teeth would be the first line of treatment. It will enable the jaw muscles to recover, protecting your teeth from wear when you sleep.

What can be done in severe cases?

In intense cases, the sufferer may need to wear the splint even during day times for keeping the muscles relaxed, ensuring stable bite, resulting in reduced discomfort. Generally, individuals need to wear day splints for eight weeks or till the symptoms sink down. Daytime grinding can occur due to diseases like Parkinson’s. In such cases, the dentist and doctor may develop a treatment plan together.

Since, TMJ problems are complex, dentist always prefer custom made splints or mouth guards. The guards you get from your local drugstore may not provide adequate protection to your tooth enamel as the plastics cast in dental labs.

Sleep disorders

A Custom teeth grinding guard can alleviate your sleep disorders including obstructive sleep apnea that prevents you from breathing periodically while asleep. Waking up during the night or poor sleep can make you feel tired and groggy throughout the day, interfering with your concentration ability. Some individuals even face difficulty staying alert while driving due to sleep apnea.