jessicalynnfitness

[jessicalynnfitness]

Saying HELLO to the New Year and GOODBYE to everything that needs to stay in the rearview mirror! Dilly's always got my back 😏 2022, we're here for some happy days and lots of memories! Let's do this! #positivevibes #2022herewecome #happynewyear #sarnialambton #sarniawellness #newyearnewgoals https://www.instagram.com/p/CYRxmRCON20/?utm_medium=tumblr

[jessicalynnfitness]

Reposted from @greens.sarnia Thursday, December 23rd @ 8pm Yoga / Roll & Restore @Greenspace - Choose Your Own Price Are you looking to find a yoga class that is all about making sure you go home feeling like you've just left a massage?!?! This Roll & Restore class may be just what you've been waiting for! Join us as we move through a gentle yoga flow to warm up the body and increase your range of motion. Then, enjoy using our foam rollers to massage away your aches and pains. - Increase your strength and flexibility, decrease your pain and recovery time! - Reach out to save your spot - burnwithjess@gmail.com @jessicalynnfitness www.jessicalynnfitness.ca (at Greens Sarnia) https://www.instagram.com/p/CXysIoCLaK_/?utm_medium=tumblr

[jessicalynnfitness]

It's time for some Holiday cheer and giveaways at @greens.sarnia today! Here until 5pm chatting everyone up about 🕯🧘‍♀️YOGA in Greenspace! Stop by to check out the local vendors, see the beautiful space I'm moving our classes to, 🥰CHOOSE YOUR PRICE🥰 and SAVE YOUR SPOT!!! Space is limited, to 8 participants per class, so be sure to reach out if you're curious about before and/or after work classes. Private sessions & groups by request 🤗 #jessicalynnfitness #payitforward #chooseyourownprice #sarnialambton #sarniawellness #sarniayoga #greenspace #privateeventspace #eventplanning #teambuilding #girlsnightatgreens (at Downtown Sarnia) https://www.instagram.com/p/CXEvYSQFhoW/?utm_medium=tumblr

[jessicalynnfitness]

THIS SATURDAY 11am - 5pm 🙌🤩 Reposted from @greens.sarnia Hello December! This means we are just 3 days away from our Holiday Pop Up in Greenspace! Enjoy some mulled wine/cider or sample some of our new Holiday Cocktails while browsing the vendors. Find some truly unique gifts, stocking stuffers, FOOD & more. You won’t want to miss this! (at Downtown Sarnia) https://www.instagram.com/p/CW8wKlKrbQG/?utm_medium=tumblr

[jessicalynnfitness]

First real ❄snow❄ of the season and Dilly does not want to go back in the house!!! I guess it's time to get back on "Team Snow"... how can you disappoint this face?!😅 Snow angels here we come!!! #snowpuppy #sarnialambton #sillydilly #dogsofsarnia #doyouwannabuildasnowman #sarniadogpark #sarniasnow #jessicalynnfitness #studiopuppy #comewalkwithus https://www.instagram.com/p/CW15LwHIhfL/?utm_medium=tumblr

[jessicalynnfitness]

Something FUN is happening!!! Reposted from @greens.sarnia 🎄December 4th, we’ve got you covered! -lifestyle, unique vintage finds, jewelry, pottery & THE BEST vegan food and sweets! Get your nearest and dearest one of a kind gifts and WOW guests with tasty treats! 🎄Join us for our Holiday Pop Up Market!🎄 (at Sarnia, Ontario) https://www.instagram.com/p/CWyTO0Grgyi/?utm_medium=tumblr

[jessicalynnfitness]

🎉Repost! @lovewellcollective 👶 Grab your sunnies, your babies and let's roll!!! Stroller Fitness has finally arrived!!! Join Jess Mills of @jessicalynnfitness for a 4 week series of low impact fitness designed to gently rebuild strength, endurance and flexibility! No experience required! When: Wednesday, June 30th to July 21st @ 9 am Where: Meet at the bird fountain at Centennial Park How: visit lovewellcollective.ca Only 9 spots available!. Registration is live www.lovewellcollective.ca (at Sarnia, Ontario) https://www.instagram.com/p/CQb4Uo1nGPp/?utm_medium=tumblr

[jessicalynnfitness]

🎉Repost🎉 @lovewellcollective NEW CLASS DROP Two new classes coming next week! Join us June 30th at 9 am for Stroller Fitness with Jess Mills @jessicalynnfitness at Centennial Park for a 4 week series! Join our very own, Tory George @lotusroseyoga at 7 pm for Prenatal Yoga at Canatara Park for a 4 week series. Registration will open Tuesday at 10 am! Space will be limited and on a first come first serve basis!!! Visit lovewellcollective.ca to register! (at Sarnia, Ontario) https://www.instagram.com/p/CQZHnGWnR0F/?utm_medium=tumblr

[jessicalynnfitness]

Looking forward to our 1st morning in the park of 2021🤩!!! 》Bodyweight BURN • Tuesday @ 6am《 Head to my website or shoot me a DM to join in on the fun! 😎No experience necessary. 💧Bring your towel/yoga mat and a water bottle. 🐾Pets welcome! I'M SO EXCITED to get outside and see your lovely faces IN-PERSON!!! Cheers to sunny, sweaty mornings! 😆 Much love!! #getoutsidewithjessanddilly #workoutswithpets #sarniafitnesstrainer #sarnialambton #jessicalynnfitness #sarniaoutdoorworkout #germainpark #sunrisewellness #whatsyourfavouritetimeofday #sarniaparks (at Germain Park) https://www.instagram.com/p/CQHhVOBrFgp/?utm_medium=tumblr

[jessicalynnfitness]

Looking back to last summer at one of our favourite #sarniaparkworkout spots! Dilly approved, of course 😎🐶🐾 THE TIME HAS COME!!!! We're heading back out for our workouts in the park! Sunrise classes have already been added to the schedule, but I'm open to suggestions and would love to hear what times YOU would like to see our outdoor workouts pop up this summer! Let me know and feel free to reach out with any questions you may have! Dilly and I CAN'T WAIT to see all your happy faces again!!!🥰 Sidenote - Bonus points if you can tell where we are in this pic!!!🧐 #getoutsidesarnia #sarnialambton #workoutswithdilly #gottalovesarnia #jessicalynnfitness #sarniasunrise #workoutsinthepark #sillydilly #workoutswithpets (at Sarnia, Ontario) https://www.instagram.com/p/CQCVIE1lKN0/?utm_medium=tumblr

[jessicalynnfitness]

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A post shared by ~ Jess Mills ~ (@jessicalynnfitness)

After a GORGEOUS weekend and another afternoon ripping around outside, Dilly is here to say 🌱SPRING IS AWESOME🌱 and Happy Puppy Day😎!!! Haha she's actually pooped guys!!!😂 (at Sarnia, Ontario) https://www.instagram.com/p/CMxxbtpHoFa/?igshid=hi6pu7m9aivt

[jessicalynnfitness]

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A post shared by ~ Jess Mills ~ (@jessicalynnfitness)

Guilty but he doesn't care😼 (at Sarnia, Ontario) https://www.instagram.com/p/CLIPJC2Hkkr/?igshid=1hoyye89bem42

[jessicalynnfitness]

HEY SARNIA!!! Have you heard about @yourtvsarnia and their new series, Find Your Fit?!?! Featuring some of Sarnia's locally owned wellness businesses and hosted by Haley Post, @cogeco subscribes can get a glimpse into what we have to offer 🥰 TONIGHT is MY episode and starts at 8:30pm on channel 6 and/or 700(HD)!!! Check it out, see what my BARRE style classes are all about, and let me know what you think! MUCH LOVE!🤗 **Repeats on Wednesday at 10am & 9pm. Thursday at 6pm. Friday at 11am and Saturday at 11am** #Repost @cruisincanadian • • • • • • Tonight check out the latest episode of Find Your Fit with @haleyainsy. We go to JessicaLynn Fitness and try some BARRE fitness. Tonight at 8:30pm on YourTv exclusive to Cogeco subscribers! @jessicalynnfitness #sarniafitness #sarnialambton #sarniaontario #yourtvsarnia #findyourfit #jessicalynnfitness (at Sarnia, Ontario) https://www.instagram.com/p/CKz3a6gnR6J/?igshid=a3hv798krql3

[jessicalynnfitness]

I'M BAAAAACK!!! Guys... did you know there's a such thing as Popcorn Day?!?!😆 It's been an interesting start to the year, for sure, and I've taken a little time away from posting to social media to focus on personal growth and mental health... but when I found out that today is 🍿POPCORN DAY🤩 I decided "what better evening to celebrate?!"😂 I needed a little smile today, came across an email from DaysOfTheYear.com and definitely got a laugh when I saw that my favourite snack food has it's own day🤣 I mean.. why not?! haha Quick question... am I the only weirdo that likes to melt PEANUT butter for my popcorn?!🙋‍♀️🤷‍♀️🥰 SOOOO GOOD! Just sayin' . . . . #newyearnewgrowth #jessicalynnfitness #sarniaontario #absfromthekitchen #wontstopeatingpopcorn https://www.instagram.com/p/CKP_jK_oRae/?igshid=11919kxg82kri

[jessicalynnfitness]

🌺~Lest We Forget~🙏 Join us in a moment of silence at 11am today ~ in remembrance of those who fought for our freedom ❤❤ "In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields." ~John McCrae https://www.instagram.com/p/CHdMO4_rVTt/?igshid=1ujiobdpuojzd

[jessicalynnfitness]

》》GIVEAWAY《《 💀😈Happy Halloween from Kirsten's @ilysapparel level of the Christina Street Market!!! This year may be a little different than the rest; we'd love to hear how you're celebrating today!?!?! Let us know in the comments for your chance to WIN a wardrobe clean-out, FREE WEEK of group (and/or) virtual fitness classes with yours truly, 》and 《 a PRIVATE personal shopping appointment for yourself and up to 8 friends!🤩🛍 HA-PPE HAUNTING!!! @downtownmarketsarnia @thegirlgang.ca #ilysapparel #ilikeyourstyle #jessicalynnfitness #jlf #downtownsarnia #christinastreetmarket #sarniaontario #supportlocalsarnia #yoursarnia #sarniawellness (at Christina Street Marketplace) https://www.instagram.com/p/CHBg49qnBXP/?igshid=s6v0007bzc45

[jessicalynnfitness]

Happy #WellnessWednesday Everyone!🤗🥑 Check out this savory Pumpkin Soup recipe from my colleagues at Metabolic Balance! If you're curious about the individualized programs we can provide, give me a shout 》》I am NOW taking on a few new Nutrition Clients and this is the program we use🥰 #Repost @metabolicbalancecanada • • • • • • Pumpkin soup is a fall classic. This simple recipe is not only delicious but can be modified using many different spices to add variety to your meal plan. Ingredients: 1 serving pumpkin 1 Tbsp. chopped onions 1 chopped garlic clove 300 ml vegetable stock Rapeseed oil Salt and pepper Preparation: Brown the onions and garlic in oil, then add the peeled, seeded and chopped pumpkin. Cook for about 5 minutes and season with salt and pepper. Add the vegetable stock and gently simmer for 20 minutes. Puree the entire mixture and season to taste. The soup can be refined with some coconut milk. Depending on your taste, you can add different combinations of ginger, lemongrass, rosemary, curry powder or other delicious herbs and spices. #metabolicbalance #individualizedmealplan #metabolicbalancecanada #healthydiet #healthyweightloss #healthyfood #mealprep #healthyskin #beautifulskin #fit #healthybody #nutrition #strongisthenewsexy #healthandwellness #fitness #nutritioncoach #balancedmetabolism #naturalfood #organicfood #personalnutrition #healthylife #eatright (at JessicaLynn Fitness) https://www.instagram.com/p/CGVUa9vH9F1/?igshid=1m8qmhz20493m