100kg(220lb) Back Squat #squatmoreweightifting
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Some RDLs from my training today. I have the tendency to not use my hips or stay over the bar during my lifts. RDLs focus on that movement and have made a huge difference since my coach incorporated them into my program. #olympicweightlifting #oly #girlswholift
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"Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength." (at SquatMore)
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today my anthro professor said something kind of really beautiful:
"you all have a little bit of ‘I want to save the world’ in you, that’s why you’re here, in college. I want you to know that it’s okay if you only save one person, and it’s okay if that person is you"
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So artists can do that, and baristas can't fucking spell Jessie right?
Buenos Aires — Artists illustrating the artistic benefits of having a venti-sized Starbucks cup as your canvas.
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a dog: makes a dog sound
me: i know, i know. i understand. me too
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if we could decide who we loved it would be a lot simpler, but much less magical
my mum (via fluerly)
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maybe if you came and fell asleep next to me I wouldn’t be so sad
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third wheeling two girls who are best friends is so much worse than third wheeling a couple
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ATTENTION: SIGNAL BOOST THE SHIT OUT OF THIS RIGHT NOW. THIS IS NOT OK I HAVE FOUR DOGS AND I WOULD KILL THE BASTARD WHO TRIES TO HARM THEM OR ANY OTHER ANIMAL. SIGNAL BOOST PLEASE.
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