jkdub

[jkdub]

Ride with me at 11:30A tomorrow and get 20% off your next purchase at the Bryn Mawr Athleta! There will also be a mini pop up in the studio to make shopping even easier! #nevercoast #alwayssave #fly #flywheelsports #flywheel (at Flywheel Sports) https://www.instagram.com/p/BqlhctXDs7X/?utm_source=ig_tumblr_share&igshid=1s3jbmcn40zoi

[jkdub]

Today I got to do what I love with one of the people I love the most. This truly was a special day that was 6 months I the making. And on the week that marks the 6 month anniversary of our becoming instructors together! #flyfam #besties #flywheel #flywheelsports #nevercoast #fly (at Flywheel Sports) https://www.instagram.com/p/BqiIlMfDwjf/?utm_source=ig_tumblr_share&igshid=lfvfh4yb786p

[jkdub]

#Tbt to that time we dressed up for the wizard of oz and the only Dorothy costume I could find was slutty Dorothy. I still have it. Thanksgiving 2018 outfit slayed.... 😂 side note: I made the ruby slippers in my garage with cheap red pumps, spray glue and red glitter and sequins and they were glorious. My garage was a red sparkly mess for months though.... 👠 https://www.instagram.com/p/Bqe4WlWDqFg/?utm_source=ig_tumblr_share&igshid=1kw5mx446xmce

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“Too easy.” ~Johnny C. When @gymferris and this guy combine forces, I get a doubly-hard workout. This was 90 secs on / 30 sec rest x 3 sets. Total of four rounds. That was a lot of sled throws down and sled runs back up. Now come@ride with me at 11:30 and help me take my mind off this workout! #gymapproved #gymgiving #gymfam (at Haverford, Pennsylvania) https://www.instagram.com/p/BqcstZEjb4Y/?utm_source=ig_tumblr_share&igshid=1o0zs4xi2s45n

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Friday. 10:30. @flywheelsports Bryn Mawr. A dual 6 months and a lifelong friendship in the making. Don’t. Miss. This. @mipetphl and I plan to bring the house down. Are you ready for it? #fly #nevercoast #flywheel #flywheelsports #epic (at Flywheel Sports) https://www.instagram.com/p/BqcglT7j0IL/?utm_source=ig_tumblr_share&igshid=1snqawgsuh245

[jkdub]

Oh hai! 👋🏻 look who it is! The instructor and rider of the month! Thanksgiving week has some@schedule changes, so be sure to check it out!!! Booking opens today at 5! (Hint hint: I’m working all week. 2x on turkey day!) @flywheelsports #fly #flywheelsports #nevercoast (at Flywheel Sports) https://www.instagram.com/p/BqVKCnMDLYs/?utm_source=ig_tumblr_share&igshid=96c8whh4xmne

[jkdub]

Reaching for that weekend like.... #fridayvibes . . . Three chances to catch me on a bike! • SAT 7:15a (60) • SUN 9:30//11:30a (at Haverford, Pennsylvania) https://www.instagram.com/p/BqQM_VvDpy3/?utm_source=ig_tumblr_share&igshid=1e6nzvvglht9m

[jkdub]

Double fisting... laptops. Every day. Funny story: a woman I’ve known for a long time told me the other day she didn’t realize I had a j-o-b job. She thought I was independently wealthy and just taught fitness for fun. I WISH. But I realize I rarely post about that job. It’s not that I don’t like it... I appreciate it. I’m a lawyer working from home for a VA company. It’s flexible and I love that. But I have passions and that’s what I post about. But don’t think for one minute I have it easy. I work HARD to pursue my passions. But that’s not what moves me. So: I’ll carry on with family, friends, FLY and fitness posts even though I do still have to make that paper to pay those bills. (at Haverford, Pennsylvania) https://www.instagram.com/p/BqPv7F8DHVl/?utm_source=ig_tumblr_share&igshid=901ikjzw3aq6

[jkdub]

Oh cold weather how I love thee... your return means the annual resurrection of my favorite coat. #somuchyes #11yearsrunning #burberry #militarycoat @burberry (at Haverford, Pennsylvania) https://www.instagram.com/p/BqLsCwIjgvU/?utm_source=ig_tumblr_share&igshid=nlkbgnyps6vz

[jkdub]

Do you have a trainer that lends you a set of @ntrecovery for the weekend bc he wants you to stay well and knows you have a bum calf? No? Get a new trainer. Get @gymferris (at Canopy by Hilton Washington DC Bethesda North) https://www.instagram.com/p/Bp_Fqe9Dshi/?utm_source=ig_tumblr_share&igshid=zv14hfg6esf0

[jkdub]

Thranthformation Thurthday (said in your most Mike Tyson like lisp)... I could NOT be happier about 2 things: the muscle definition change (thanks @gymferris) or the tattoo before and after (thanks @nickthetailor). 🙌🏻💪🏼🐺🌸 #tattoo #womenwithtattoos #fitness #muscles #gymapproved #gym #biceps #triceps #delts #shoulders etcetera (at Haverford, Pennsylvania) https://www.instagram.com/p/Bp7ZT0AjemE/?utm_source=ig_tumblr_share&igshid=uump9o2rl3bw

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Priceless. All year baby. “Super Bowl Champs!” Even in DC. #starbucks #starbucksname #superbowlchamps @philadelphiaeagles #birdgang #forlife #philadelphiaeagles #flyeaglesfly #phillyphilly (at Union Station, Washington D.C.) https://www.instagram.com/p/Bp4gYeFjfhE/?utm_source=ig_tumblr_share&igshid=xgwlxldx9jz7

[jkdub]

That’s right! #ivoted #election2018 #dems #democrat #proud (at Ardmore Presbyterian Church) https://www.instagram.com/p/Bp2PQufDOC4/?utm_source=ig_tumblr_share&igshid=139y629ggbhxu

[jkdub]

As if you needed a reason... VOTE. And then fly with me at 4:45p in Bryn Mawr for just $15! #vote #election2018 #fly #flywheel #flywheelsports (at Flywheel Sports) https://www.instagram.com/p/Bp0JKg-jCrR/?utm_source=ig_tumblr_share&igshid=v5gjgbpujqfx

[jkdub]

The look I get when I ask to take a pic of Lola wearing the @diffeyewear blue light glasses after she balked at wearing them.. THEN decided she looked cute in them. #thisis12 #eyeroll @lolatroiano (at Haverford, Pennsylvania) https://www.instagram.com/p/BpxmNShDKex/?utm_source=ig_tumblr_share&igshid=mkkrquwxv5jg

[jkdub]

Here is to my mini me. For always keeping it classy. My (and the dogs’) ride or die. My little miss attitude. My little pumpkin. My little devil. @lolatroiano the world has become a better place each day of the last 12 years since you’ve been in it. I can’t believe you’re 12 but it feels like you’ve been here all along. I love you with my heart and my soul. Thank you for being the best daughter a mom (particularly THIS mom) could have ever asked for! I LOVE YOU. https://www.instagram.com/p/BpsNTo0jQit/?utm_source=ig_tumblr_share&igshid=k0gjy9ej5gid

[jkdub]

I could not be luckier to have this amazing lady as my FLY mentor! Sunday @agl_fit runs the NY marathon. Her first marathon and she’s crushing one of the majors! GO ABBY! Get past mile 10. Eat all the snacks at miles 20-22... and we can’t wait to see you kill each and every of those 26.2 miles. YOU🏃🏼‍♀️FREAKING🏃🏼‍♀️RULE. Who runs the world? Girls!!! (Abby specifically)... #fly #flywheelsports #nevercoast #marathon #tcsnycmarathon (at Flywheel Sports) https://www.instagram.com/p/BppkQ8RDi0q/?utm_source=ig_tumblr_share&igshid=g3gdv4dh8h03