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Hips, butt, and thighs. TIME TO DIE. 

My best moves for toning your lower body! Do it now or save for later!

<3 Cassey

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Sleek ‘n Sexy Arms! Workouts are always so much more fun with the bestie.

1. Push-up to side plank x 6 ea side (12 total) 2. Hopping push-up x 10 3. Spider-Man push-up x 6 ea side (12 total).

Try this set for some serious upper body definition! 1 and 3 target your obliques too so its a double whammy!

Oh and don’t forget to end with a dance party. That’s important. Thanks @lisabilyeu for working out with me. It was so much fun!!

Tag your bff and inspire each other to get through this. Go!!

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starting to get back into fitness! hopefully this helps motivate some of y’all! 💖

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ABS ON FIRE!!!

Try this routine once a day for the next 7 days and you will see those abs start to pop!

Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM

Print, sweat, and reblog!

<3 Cassey

PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo

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Taj Mahal Time Lapse Animation

Originally found on: missbosnian

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Reblog if you're Algerian.

are you being shy of your Origins O.o

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http://lifeiswildlifeisfree.tumblr.com/

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"Too dead to die" --Unknow