johnlr3
johnlr3
Cars🏋🏽Fitness 🚘Life
1K posts
When I look in the mirror I barely see a difference. Looking through these pictures helps me to continue my journey.
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johnlr3 · 5 years ago
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Today in #AutoMotive News: After a 25 year hiatus the 2021 Ford Bronco. This bucking horse adds three versions including a smaller Bronco Sport to compete with (Jeep Compass and Patriot) 2 and 4-door versions to compete with (Jeep Wrangler). Powertrains include two engines, the standard 2.3L turbocharged inline 4-cyl producing 270hp/310lb-ft mated to a 7-Speed Manual or 10-Speed Automatic and a 2.7L turbo V6 producing 310hp/400lb-ft mated to a 10-Speed Automatic. Pricing starts at $28,155 (Sport), $29,995 (2-door), $34,695 (4-door). *Opinion: After years of teasing and miniscule design reveals, Ford knocked it out of the park design-wise, but what a time to release a new model, during the current economic climate and Global Pandemic. In less than 24 hours reservations for certain trims have already sold out. That is a good sign. https://www.instagram.com/p/CCpYHADhBlk/?igshid=14pm8eib4033w
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johnlr3 · 5 years ago
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It feels so nice to be out and about enjoying the Summer breeze eating Häagen-Dazs🍦 in Georgetown Waterfront. No te preocupes, my mask is in my pocket 😷 damn, either I’m big or that car is really small 🙃 (at Georgetown Waterfront) https://www.instagram.com/p/CCpRMcbhCc6/?igshid=14mnysyb7k5lx
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johnlr3 · 5 years ago
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#whiterockfalls #hike #hiking #virginia #blueridgemountains (at Wintergreen, Virginia) https://www.instagram.com/p/CCMQJ_OhI8a/?igshid=wgm69otyya9p
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johnlr3 · 5 years ago
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10,000 mile check in, I can’t complain about 40MPG for a non-hybrid (at Holy Cross Abbey - Berryville, VA) https://www.instagram.com/p/CCMPqHdhDIB/?igshid=32swyen8oa2v
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johnlr3 · 5 years ago
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#jlo #jenniferlopez #blanchedevereaux Devereaux #superbowl #superbowl2020 #superbowlliv https://www.instagram.com/p/B8Fq-_0BkuHPF0wgXVz-5m_VfePjUkb_u1O-MA0/?igshid=hbgkwfonnvq1
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johnlr3 · 5 years ago
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End off 2019 at 219lbs. #arms #abs #body #bodybuilding #bodybuilder #chest #flex #fitness #flexing #gym #goldsgym #lift #lifting #men #muscle #muscles #pump #swole #sweat #selfie #workout @goldsgym_ashburn (at Gold's Gym) https://www.instagram.com/p/B6vl3xKBAuHvd3K5gSqr3CR3XGVtBfEFxlF2hk0/?igshid=1ui4ynbhh59bt
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johnlr3 · 6 years ago
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Let’s just say it’s been a min 🤪 (at Gold's Gym) https://www.instagram.com/p/B3ats33huxUNC2M_Brhw1aOCxopj0tsfxdnhd00/?igshid=wfyjxbchyj6h
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johnlr3 · 6 years ago
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#tbt to Aug 2017 when I was a few pounds lighter at about 200lbs 🐻 https://www.instagram.com/p/B1wsV1lBl0cv69WWAp7JCC47r5AwHHQy-A7PcE0/?igshid=1vdm78gkmv59k
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johnlr3 · 6 years ago
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Today in #AutomotiveNews: After a 21 year hiatus the 2020 Toyota Supra. The Japanese car company actual partnered with BMW in developing this sports car sharing most of its components with the Z4. Power comes from a 3.0L Turbo 6-cyl that produces 335HP/365LB-FT helping to propel this RWD sports car from 0-60 in 4.1 seconds the quickest production Toyota in its history. Pricing starts at $49,990 #autoblog #toyota #toyotasupra #car #cars #japanesecars #turbo #sportscar @autoblog @toyota @toyotausa https://www.instagram.com/p/B1wpkT5B8K6VvHSO6a1yDRxEiN1n4MVnBKhiK00/?igshid=1bjspox984vx1
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johnlr3 · 6 years ago
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Never thought I’d torture myself with l 🦵🏽 leg day on my #birthday 🥴 hoy es mi cumpleaños 🎁 (at Gold's Gym) https://www.instagram.com/p/By33UV9ho5hTipKfaC_UhfZjHHXcrHQZEz0rKk0/?igshid=x7rax1wyq750
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johnlr3 · 6 years ago
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I hope everyone had a nice Memorial Day. (at National Police Officers Memorial) https://www.instagram.com/p/ByBSzDVBkYn-XRPRpJtIyIZ1E6Xvb9rMLhw4jc0/?igshid=181fd6u6lmzur
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johnlr3 · 6 years ago
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Today in AutoMotive News: the 2019 Volkswagen Arteon. This vehicle is all new for the German brand 🇩🇪 and will serve as the company’s flagship Sedan replacing the CC. The Arteon features a 2.0L Turbo 4-cyl engine which puts out 268hp/258lb-ft. Long gone are the days of the 6-figure price tag W-12 Phaeton. Pricing for the Arteon starts at $35,845 for the base front-wheel drive model and the AWDs price quickly reaches its corporate cousin the Audi A5 sportback. #Arteon #vw #volkswagen #car #cars #turbo #german #awd https://www.instagram.com/p/ByBR5JThjATmT_v231rpvtBC__7jQ7mVFZsJ040/?igshid=17trd99yvdowv
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johnlr3 · 6 years ago
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I been gone for a minute, now I'm back at the jump off...nothing like seeing some arm gains to make me smile 💪🏽 😀 currently #213lbs (at Gold's Gym) https://www.instagram.com/p/Bwuzh2sHvtRb3KfuAJaPBGluAKI6inyepiMPbY0/?igshid=tvuj7jypmz54
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johnlr3 · 6 years ago
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Wow a picture with my shirt 👕 on made my top 9. A year of reflection, I went to New York for my birthday, I went hiking in a jock 🙈and I went to the gym.💪🏾😒it could have been worse. New Year New Me 😂 #2018bestnine #newyearnewme https://www.instagram.com/p/BsHd9ZIHEUq/?utm_source=ig_tumblr_share&igshid=1v9gtmkj5iwcy
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johnlr3 · 6 years ago
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Although the final sells numbers aren’t in, here are the best 9 selling vehicles in the US 2018. No surprises with the first 3 as ‘Merica loves them some full-size pickup trucks. A shake up for the rest of the lineup has occurred as the Toyota Camry lost it’s usual number 4 spot to 3 small SUVs. A year of cheap gas and a booming economy kept usual contenders such as the Toyota Corolla, Honda Accord and the Nissan Altima off of the list. 1. Ford F-Series (821,558) 2. Chevrolet Silverado (519,159) 3. Ram Pickup (476,825) 4. Toyota RAV4 (388,501) 5. Nissan Rogue (369,587) 6. Honda CR-V (336,934) 7. Toyota Camry (314,346) 8. Honda Civic (299,376) 9. Chevy Equinox (295,321) #bestnine2018 https://www.instagram.com/p/BsG0xLeHAIva0tsX9hb6y0PVUHeocH8LWIwL1M0/?utm_source=ig_tumblr_share&igshid=1vhpu6g69ghsi
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johnlr3 · 7 years ago
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😍🍩🤤 (at Krispy Kreme DC) https://www.instagram.com/p/Bp2761in0B__sOJ0JF5-NtmWpCyBPrT-mQSaoA0/?utm_source=ig_tumblr_share&igshid=1vjzvp9hy20ca
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johnlr3 · 7 years ago
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Just another arm day. Winters a comin’ so it’s bulking season right? 🐻 #210lbs #arms #armworkout #abs #aesthetic #body #bodybuilder #bodybuilding #chest #flex #fitness #fitfam #gimnasio #gym #goldsgym #lift #men #muscle #muscles #pump #swole #sweat #selfie #suckitinsuckitin https://www.instagram.com/p/Bp1v7PBnl4-IoCJt78bTCQLhmDwMaOIz4b5ucA0/?utm_source=ig_tumblr_share&igshid=pesesp49zywy
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