jonlofthouse - Tumblr blog

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Transitioning into the Fitness Industry

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Addressing Weak Body Parts

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#14 - Exploring new methods of building muscle

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#13 - How do you stay Consistent

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#12 - Jon Lofthouse, Shane Cullen, Jack Conner and 'The Dictator'

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#11 - Ian Constable, Jon Lofthouse and The 'Dictator'

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#10 - Jamie 'aka The Giant' Johal, Jon Lofthouse and 'The Dictator'

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Vacuum Training, Chest and Delts, 12 Weeks out | Rookie Season

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#10 - How to become a great poser | Jon Lofthouse and 'The Dictator'

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Is Tracking Weights Necessary | Cheat Meal at FIVE GUYS!!

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#8 Josh Bridgman, Jon Lofthouse and 'The Dictator'

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#7 AJ Morris, Jon Lofthouse and 'The Dictator'

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3 Ways To Make Your Waist Look Smaller | How To Improve Your Waist Size ...

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3 Ways To Make Your Waist Look Smaller | Improve Your Waist For SHOW DAY

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JAMES HOLLINGSHEAD podcast | Training, Posing and The Open Class | Classic Culture #7

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#6 - James Hollingshead, Jon Lofthouse and 'The Dictator'

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NEW VIDEO! Check this one out guys. What Bodybuilding Category Should You Choose | Clothes Haul | VLOG