๐๐จ๐ฌ๐ก.๐๐จ๐ฉ๐ฉ๐๐ง.๐๐๐ง๐ฌ
Bienvenido a la pรกgina de fans de Joshua Coppen ( aquรญ EL JEFE) Modelo, entrenador, graduado y Brutalmente perfecto. Esta es la pรกgina de fans de Joshua Coppen. รl no es responsable de los comentarios, opiniones etc.. de esta pรกgina que sรญ que estรก supeditada a Joshua Coppen y se retractarรก, actuarรก o disculpara si Joshua Coppen asรญ lo considera.
Esta pรกgina siempe respetarรก, acatarรก y obedecerรก las decisiones, ordenes y directrices de Joshua Coppen
. Welcome to the fan page of Joshua Coppen (here; The Boss) Joshua Coppen Model, trainer, graduate and Brutally perfect. This is the fan page for JoshuaCoppen. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if Joshua Coppen considers it so. .This page will always respect, abide by and obey the decisions, orders and directives of Joshua Coppen
๐'๐ ๐ก๐ข๐ง ๐๐ข๐ฆ๐๐จ๐ ๐๐ข๐ฃ๐ฃ๐๐ก ( He is one god )
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๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
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This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
๐'๐ ๐ก๐ข๐ง ๐๐ข๐ฆ๐๐จ๐ ๐๐ข๐ฃ๐ฃ๐๐ก ( He is one god)
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๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans #fitness #lifestyle #style #gym #model #motivation #reels #thebestsmileintheworld #fashion #boss #joshuacoppen
๐'๐ ๐ก๐ข๐ง ๐๐ข๐ฆ๐๐จ๐ ๐๐ข๐ฃ๐ฃ๐๐ก ( He is one god)
.
๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
๐'๐ ๐ก๐ข๐ง ๐๐ข๐ฆ๐๐จ๐ ๐๐ข๐ฃ๐ฃ๐๐ก ( He is one god)
.
๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans #internationalmodel #modelomasculno #varonil #perfect
@joshuacoppen : 3 fitness tips that helped me achieve a good physique
1. Don't be afraid to try new exercises and add them to your routine. This will help keep your workouts fun and make sure you stay motivated.
2. Fasted cardio. Exercising in a fasted state may increase the utilization of stored fat for energy. When you haven't eaten for several hours, your body's glycogen (carbohydrate) stores are depleted, making it more likely to tap into fat stores for energy during the workout.
3. Cardio is great but muscle burns more. The energy cost of a body with more muscle mass is far higher than one without. If you build muscle, your engine (body) will be running faster all day resulting in a higher metabolism and further fat reduction in the long term.
| Follow Boss for more lifestyle and fitness content
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
@joshuacoppen Own your workout, own the moment @castore_sportswear Light Collection is here to redefine your grind!
From sunrise HIIT bursts to after-dark reflections, this activewear is the game-changer for relentless athletes. Ventilation, agility, weather shielding fabrics, and a touch of finesse- let's conquer every session together!
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป no es responsable de los comentarios, opiniones etc.. de esta pรกgina que sรญ que estรก supeditada a ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป y se retractarรก, actuarรก o disculpara si ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป asรญ lo considera
.
Esta pรกgina siempe respetarรก, acatarรก y obedecerรก las decisiones, ordenes y directrices de ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป Model, trainer, graduate in History and Brutally perfect
. This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
.
๐ฝ๐ค๐จ๐จ:
- Age: 22 ( Jan 18 / 2001)
- Capricorn
- Height: 1.85 cm
- Chest: 103 cm
- foot: 45
- hair: dark brown
- eyes: greenish brown
- Smile : ( the most beautiful in the world ) #๐ญ๐ก๐๐๐จ๐ฌ๐ฌ
1. Focused on form: focusing on your form is far more import than people think. It is vital that you aim for form so the risk of injury is massively reduced.
2. Introducing Cardio during the week: I don't just mean intense cardio. What I mean by this is, try add any form of extra cardio into your daily routine. For example, walking or cycling to work. It is about being active.
3. Reflect regularly: Regular reflection allows you to fine-tune your fitness approach, stay motivated, and make informed decisions on your journey toward a healthier and more active lifestyle.
4. Actively improve posture: By actively working on your posture, you invest in your long-term health and comfort. It's a proactive approach to preventing pain and discomfort while promoting physical and mental well-being.
| Follow to Boss for more Fitness and Lifestyle content
Model, trainer, graduate in History and Brutally perfect This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
1. Focused on form: focusing on your form is far more import than people think. It is vital that you aim for form so the risk of injury is massively reduced.
2. Introducing Cardio during the week: I don't just mean intense cardio. What I mean by this is, try add any form of extra cardio into your daily routine. For example, walking or cycling to work. It is about being active.
3. Reflect regularly: Regular reflection allows you to fine-tune your fitness approach, stay motivated, and make informed decisions on your journey toward a healthier and more active lifestyle.
4. Actively improve posture: By actively working on your posture, you invest in your long-term health and comfort. It's a proactive approach to preventing pain and discomfort while promoting physical and mental well-being.
| Follow to Boss for more Fitness and Lifestyle content
Model, trainer, graduate in History and Brutally perfect This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
.
This page will always respect, abide by and obey the decisions, orders and directives of ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป
@joshuacoppen : These are just some of the lessons that I have learnt along my fitness journey.
1. Consistency is key. You have to turn up everyday to see results. Don't expect them to magically happen overnight or by simply watching fitness videos online.
2. Time under tension: this practice maximises muscle engagement and promotes strength and gains. By extending the duration of each repetition while exercising it will improve muscle development.
3. High protein meals is a given. Protein is massively linked to muscle growth and recovery and should not be overlooked.
4. A strong mind muscle connection enhances exercise effectiveness by improving muscle recruitment and form. Targeting the muscles you actually want to grow much more efficiently, with reduced risk of injury.
5. Consuming less alcohol can lead to improved physical and mental health, better sleep, and reduced risk of alcohol related health problems. Consuming less alcohol can also help with muscle recovery, body composition, and helps eliminate dehydration and muscle weakening.
| Follow @joshuacoppen for more lifestyle and fitness content
Model, trainer, graduate in History and Brutally perfect
.
This is the ๐๐๐ง ๐ฉ๐๐ ๐ for ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if ๐๐ผ๐๐ต๐๐ฎ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ป considers it so.
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This page will always respect, abide by and obey the decisions, orders and directives of the Boss
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