juanmason77522sgk - Tumblr blog

[juanmason77522sgk]

10 Things This Woman Wishes She'd Known at the Height of Her Eating Disorder

10 Things This Woman Wishes She'd Known at the Height of Her Eating Disorder

Lifestyle›Mind and Body

Minna Lee wishes she could show her former self what she knows now.

In case you missed it, today marks the end of NEDA's National Eating Disorders Awareness Week. This year's theme, "Come as You Are," was chosen to spread the message that body-image struggles and eating disorders don't look one certain way, and are valid no matter what.  To add to the conversation, blogger Minna Lee wrote an Instagram caption to her past self. "While I wouldn't wish this upon anyone, I am thankful to be the person I am today who grew stronger and learned so much about herself because of her eating disorder," she wrote. Here, 10 things she knows now that she says she wishes she'd known at the height of her eating disorder.         View this post on Instagram                   things I know now that I wish I could've known at the height of my eating disorder: · you don't have to be at your rock bottom to seek help. more people than you realize struggle w/the same things as you. other people don't get to decide how you feel about your body. YOU do. you don't need to qualify for an eating disorder- there is no such thing as not sick enough. you WILL miss out on being able to fully enjoy your accomplishments + happiness if you keep thinking you're fine when you're not. your outside appearance has nothing to do with how sick you are. no, it's not normal to feel you are about to have an anxiety attack when in a bathing suit. people don't see those stretch marks + dimples like you do. and if they do...how does that make your life any worse? making yourself physically smaller does not make you bigger or better in any aspect of life. fitting in those pants literally makes no difference in your life, other than the fact that you fit into some pants you really don't need to be in. sexy is a state of mind. anyone who feels different about you-- you don't want their mind or body anyway. your eating disorder is not the enemy-- make friends with it. it's just you, asking for help and to pay attention to what's really going on beneath the surface. if food or exercise feels like a reward or punishment, it's time to take care of your mind. therapy will not just save your life but expand it in a way you don't yet see in this darkness. you deserve to feel absolutely blissful in your own skin-- but even feeling neutral is utter freedom from where you are. so start there. don't be afraid to talk to your friends + family about your boundaries while you're recovering. you are not your eating disorder. stop trying to fix yourself. you are not broken. no, your eating disorder and/or your body getting to where you want it to be is not going to solve all your problems. _____ happy #NEDA week to my fellow warriors while I wouldn't wish this upon anyone, I am thankful to be the person I am today who grew stronger and learned so much about herself because of her eating disorder. · #nedawareness #eatingdisorderrecovery A post shared by m i n n a l e e (@livingminnaly) on Feb 28, 2019 at 6:16am PST 1. "Your outside appearance has nothing to do with how sick you are."  Eating disorders are mental illnesses and don't always have the same physical effects. They don't affect one specific group, which can be a harmful misconception. For example, men with eating disorders are at a higher risk of dying, as they're often diagnosed later because people associate EDs with women, according to NEDA. Part of the messaging behind the association's "Come As You Are" theme is that not everyone who suffers from an eating disorder looks the same.  2. "People don't see those stretch marks + dimples like you do, and if they do...how does that make your life any worse?" Answer: It doesn't. 3. "You WILL miss out on being able to fully enjoy your accomplishments + happiness if you keep thinking you're fine when you're not." In a previous Instagram post, Lee listed out some of the things she missed out on because of her eating disorder and other insecurities. She recalled things like "lunches with friends that are a hazy memory because all I could obsess about was how little or much I was eating," and "standing on the podium after winning a skating competition, unable to celebrate the moment because I could only think about not fainting, having not eaten all day."         View this post on Instagram                   stop selectively loving yourself by doing so, you are selectively choosing to rob yourself of some of the sweetest moments and things life has to offer. my eating disorder and other insecurities robbed me of so many memories in my life: -lunches with friends that are a hazy memory because all I could obsess about was how little or much I was eating. -not letting myself be fully enveloped in a hug because heaven forbid, they feel the softness over my bra strap. -standing on the podium after winning a skating competition, unable to celebrate the moment because I could only think about not fainting, having not eaten all day. -relationships + intimacy I ran away from, because who could love the ugly darkness I hid deep within? -trips to the beach or travels I have no photos of because I ran from the camera whenever around. -not being able to sit and watch a movie with someone's arms around me, because a hand grazing my stomach rolls made me want to disappear. -no photos with my dad from a couple of holidays because I hated the way I looked. while some of these may or may not resonate with you, I want you to think for a second of all that you may be robbing yourself of by not embracing your now, just as you are. genuine love, joy, intimacy, freedom, human connection, confidence, and those sweet untethered moments all require one thing at its core: to fully show up with ALL parts of you not the ones you selectively choose to show the world. it's a practice, loving yourself as you are. embracing your now. it doesn't happen overnight. so start practicing. because you deserve every sweet moment and experience life has to offer you, darling so do it for them aka YOU. A post shared by m i n n a l e e (@livingminnaly) on Dec 23, 2018 at 8:32am PST 4. "More people than you realize struggle with the same things as you." Chances are more people in your life have dealt with eating disorders than you know. Many cases are hidden or undiagnosed. An estimated 30 million people living in the United States will have an eating disorder at some point in their life, according to NEDA. 5. "You don't need to qualify for an eating disorder—there is no such thing as not sick enough." Lee points out that you don't have to reach some marker to officially have an eating disorder—and that the category encompasses more than just well-known conditions like anorexia and bulimia.  6. "No, your eating disorder and/or your body getting to where you want it is not going to solve all your problems." Hitting a measurement or weight isn't the key to happiness. Take it from this woman who spread an important message about transformation photos.   7. "Fitting in those pants literally makes no difference in your life, other than the fact that you fit into some pants you really don't need to be in." In the same vein, coming to terms with what size you wear, instead of obsessing over trying to hit a smaller number, can be freeing. (Case in point: Iskra Lawrence Shared a Compelling Message About Body Dysmorphia and Disordered Eating) 8. "If food or exercise feels like a reward or punishment, it's time to take care of your mind." In another Instagram post, Lee shared that the process of changing how she approached food wasn't quick and easy, or finite. "it has taken me 13 years since my ED started for me to really get to this place. 13 years of pain, feeling hopeless, a lot of darkness, therapy, and pure hard ass WORK to get here," she wrote. (Related: I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder)         View this post on Instagram                   I have a shoot on Monday that is for a really exciting project. when I found out about this project about a month ago, I was like oh great, a little extra boost of motivation to really stay on top of my nutrition and workout game because I also have my trip to Europe two days after that, and I just want to feel extra good in my skin headed into those things. and while I have been decently on my game overall, I haven't gone out of my way to adhere to anything specific and have not given myself a hard time for more than a brief moment for missing planned workouts. I wasn't planning on it, but I had drinks every night on this LA trip, an amazing grass-fed burger last night with fries, then airport bacon this morning. this is me yesterday after much of that. what I realized? I don't really need the other stuff anymore to feel good in my own skin. that feeling has much more to do with my state of mental health than any external stuff related to appearance. here's the kicker: it has taken me 13 years since my ED started for me to really get to this place. 13 years of pain, feeling hopeless, a lot of darkness, therapy, and pure hard ass WORK to get here. and it's not some final destination to get to where you are infallible. I still of course have many moments where I doubt myself, feel insecure, and don't feel awesome. but the steadiness in my value, my overall confidence, and comfort is something I now I have that I never have had before. so for anyone still feeling like it's an impossible place for yourself to get to, I'm letting you know it's not-- it just takes a whole lot of patience, compassion for yourself, willingness to get ugly dirty with yourself to do the work, and time to heal those scars but I believe in you. because you are more than capable of getting here too. ----- took this on my @samsungmobile Note 9 - make sure to come join me for my healthy holiday event at the @samsung837 space on Monday! RSVP link in stories. A post shared by m i n n a l e e (@livingminnaly) on Dec 1, 2018 at 9:18am PST 9. "You deserve to feel absolutely blissful in your own skin—but even feeling neutral is utter freedom from where you are. So start there." Lee says she would assure her former self that any step in the right direction counts as progress.  10. "You don't have to be at your rock bottom to seek help." And most importantly, Lee points out that everyone should feel good about prioritizing their well-being, no matter where their mindset and physical health stand. If you or someone you know is struggling with an eating disorder, NEDA's toll-free, confidential helpline (800-931-2237) is here to help.

,

https://ift.tt/2TaTf2O

[juanmason77522sgk]

10 Things This Woman Wishes She'd Known at the Height of Her Eating Disorder

10 Things This Woman Wishes She'd Known at the Height of Her Eating Disorder

Lifestyle›Mind and Body

Minna Lee wishes she could show her former self what she knows now.

In case you missed it, today marks the end of NEDA's National Eating Disorders Awareness Week. This year's theme, "Come as You Are," was chosen to spread the message that body-image struggles and eating disorders don't look one certain way, and are valid no matter what.  To add to the conversation, blogger Minna Lee wrote an Instagram caption to her past self. "While I wouldn't wish this upon anyone, I am thankful to be the person I am today who grew stronger and learned so much about herself because of her eating disorder," she wrote. Here, 10 things she knows now that she says she wishes she'd known at the height of her eating disorder.         View this post on Instagram                   things I know now that I wish I could've known at the height of my eating disorder: · you don't have to be at your rock bottom to seek help. more people than you realize struggle w/the same things as you. other people don't get to decide how you feel about your body. YOU do. you don't need to qualify for an eating disorder- there is no such thing as not sick enough. you WILL miss out on being able to fully enjoy your accomplishments + happiness if you keep thinking you're fine when you're not. your outside appearance has nothing to do with how sick you are. no, it's not normal to feel you are about to have an anxiety attack when in a bathing suit. people don't see those stretch marks + dimples like you do. and if they do...how does that make your life any worse? making yourself physically smaller does not make you bigger or better in any aspect of life. fitting in those pants literally makes no difference in your life, other than the fact that you fit into some pants you really don't need to be in. sexy is a state of mind. anyone who feels different about you-- you don't want their mind or body anyway. your eating disorder is not the enemy-- make friends with it. it's just you, asking for help and to pay attention to what's really going on beneath the surface. if food or exercise feels like a reward or punishment, it's time to take care of your mind. therapy will not just save your life but expand it in a way you don't yet see in this darkness. you deserve to feel absolutely blissful in your own skin-- but even feeling neutral is utter freedom from where you are. so start there. don't be afraid to talk to your friends + family about your boundaries while you're recovering. you are not your eating disorder. stop trying to fix yourself. you are not broken. no, your eating disorder and/or your body getting to where you want it to be is not going to solve all your problems. _____ happy #NEDA week to my fellow warriors while I wouldn't wish this upon anyone, I am thankful to be the person I am today who grew stronger and learned so much about herself because of her eating disorder. · #nedawareness #eatingdisorderrecovery A post shared by m i n n a l e e (@livingminnaly) on Feb 28, 2019 at 6:16am PST 1. "Your outside appearance has nothing to do with how sick you are."  Eating disorders are mental illnesses and don't always have the same physical effects. They don't affect one specific group, which can be a harmful misconception. For example, men with eating disorders are at a higher risk of dying, as they're often diagnosed later because people associate EDs with women, according to NEDA. Part of the messaging behind the association's "Come As You Are" theme is that not everyone who suffers from an eating disorder looks the same.  2. "People don't see those stretch marks + dimples like you do, and if they do...how does that make your life any worse?" Answer: It doesn't. 3. "You WILL miss out on being able to fully enjoy your accomplishments + happiness if you keep thinking you're fine when you're not." In a previous Instagram post, Lee listed out some of the things she missed out on because of her eating disorder and other insecurities. She recalled things like "lunches with friends that are a hazy memory because all I could obsess about was how little or much I was eating," and "standing on the podium after winning a skating competition, unable to celebrate the moment because I could only think about not fainting, having not eaten all day."         View this post on Instagram                   stop selectively loving yourself by doing so, you are selectively choosing to rob yourself of some of the sweetest moments and things life has to offer. my eating disorder and other insecurities robbed me of so many memories in my life: -lunches with friends that are a hazy memory because all I could obsess about was how little or much I was eating. -not letting myself be fully enveloped in a hug because heaven forbid, they feel the softness over my bra strap. -standing on the podium after winning a skating competition, unable to celebrate the moment because I could only think about not fainting, having not eaten all day. -relationships + intimacy I ran away from, because who could love the ugly darkness I hid deep within? -trips to the beach or travels I have no photos of because I ran from the camera whenever around. -not being able to sit and watch a movie with someone's arms around me, because a hand grazing my stomach rolls made me want to disappear. -no photos with my dad from a couple of holidays because I hated the way I looked. while some of these may or may not resonate with you, I want you to think for a second of all that you may be robbing yourself of by not embracing your now, just as you are. genuine love, joy, intimacy, freedom, human connection, confidence, and those sweet untethered moments all require one thing at its core: to fully show up with ALL parts of you not the ones you selectively choose to show the world. it's a practice, loving yourself as you are. embracing your now. it doesn't happen overnight. so start practicing. because you deserve every sweet moment and experience life has to offer you, darling so do it for them aka YOU. A post shared by m i n n a l e e (@livingminnaly) on Dec 23, 2018 at 8:32am PST 4. "More people than you realize struggle with the same things as you." Chances are more people in your life have dealt with eating disorders than you know. Many cases are hidden or undiagnosed. An estimated 30 million people living in the United States will have an eating disorder at some point in their life, according to NEDA. 5. "You don't need to qualify for an eating disorder—there is no such thing as not sick enough." Lee points out that you don't have to reach some marker to officially have an eating disorder—and that the category encompasses more than just well-known conditions like anorexia and bulimia.  6. "No, your eating disorder and/or your body getting to where you want it is not going to solve all your problems." Hitting a measurement or weight isn't the key to happiness. Take it from this woman who spread an important message about transformation photos.   7. "Fitting in those pants literally makes no difference in your life, other than the fact that you fit into some pants you really don't need to be in." In the same vein, coming to terms with what size you wear, instead of obsessing over trying to hit a smaller number, can be freeing. (Case in point: Iskra Lawrence Shared a Compelling Message About Body Dysmorphia and Disordered Eating) 8. "If food or exercise feels like a reward or punishment, it's time to take care of your mind." In another Instagram post, Lee shared that the process of changing how she approached food wasn't quick and easy, or finite. "it has taken me 13 years since my ED started for me to really get to this place. 13 years of pain, feeling hopeless, a lot of darkness, therapy, and pure hard ass WORK to get here," she wrote. (Related: I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder)         View this post on Instagram                   I have a shoot on Monday that is for a really exciting project. when I found out about this project about a month ago, I was like oh great, a little extra boost of motivation to really stay on top of my nutrition and workout game because I also have my trip to Europe two days after that, and I just want to feel extra good in my skin headed into those things. and while I have been decently on my game overall, I haven't gone out of my way to adhere to anything specific and have not given myself a hard time for more than a brief moment for missing planned workouts. I wasn't planning on it, but I had drinks every night on this LA trip, an amazing grass-fed burger last night with fries, then airport bacon this morning. this is me yesterday after much of that. what I realized? I don't really need the other stuff anymore to feel good in my own skin. that feeling has much more to do with my state of mental health than any external stuff related to appearance. here's the kicker: it has taken me 13 years since my ED started for me to really get to this place. 13 years of pain, feeling hopeless, a lot of darkness, therapy, and pure hard ass WORK to get here. and it's not some final destination to get to where you are infallible. I still of course have many moments where I doubt myself, feel insecure, and don't feel awesome. but the steadiness in my value, my overall confidence, and comfort is something I now I have that I never have had before. so for anyone still feeling like it's an impossible place for yourself to get to, I'm letting you know it's not-- it just takes a whole lot of patience, compassion for yourself, willingness to get ugly dirty with yourself to do the work, and time to heal those scars but I believe in you. because you are more than capable of getting here too. ----- took this on my @samsungmobile Note 9 - make sure to come join me for my healthy holiday event at the @samsung837 space on Monday! RSVP link in stories. A post shared by m i n n a l e e (@livingminnaly) on Dec 1, 2018 at 9:18am PST 9. "You deserve to feel absolutely blissful in your own skin—but even feeling neutral is utter freedom from where you are. So start there." Lee says she would assure her former self that any step in the right direction counts as progress.  10. "You don't have to be at your rock bottom to seek help." And most importantly, Lee points out that everyone should feel good about prioritizing their well-being, no matter where their mindset and physical health stand. If you or someone you know is struggling with an eating disorder, NEDA's toll-free, confidential helpline (800-931-2237) is here to help.

,

https://ift.tt/2TaTf2O

[juanmason77522sgk]

How to Apply Makeup So It Lasts All Day and Night

How to Apply Makeup So It Lasts All Day and Night

          https://ift.tt/2tOdpRg

[juanmason77522sgk]

Skinnytaste Meal Plan (March 4-March 10)

Skinnytaste Meal Plan (March 4-March 10)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

First week of March and we are finally getting some snow, crazy winter in New York! A few comfort food dishes like Slow Cooker Chicken Cacciatore and Quick Beef Chili have been added to this week’s meal planner.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (3/4) B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0) L: Taco Salad Meal Prep (7)* D: Cream of Broccoli Soup (4) with ½ a grilled cheese* (7)

Totals: Freestyle™ SP 21, Calories 998**

TUESDAY (3/5) B: Overnight Oats in a Jar (5) L: Taco Salad Meal Prep (7) D: Cilantro Lime Fish Tacos (6)

Totals: Freestyle™ SP 18, Calories 865**

WEDNESDAY (3/6) B: Overnight Oats in a Jar (5) L: Taco Salad Meal Prep (7) D: Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus ***(0)

Totals: Freestyle™ SP 22, Calories 881**

THURSDAY (3/7) B: Avocado Toast Egg-in-a-Hole (4) L: Taco Salad Meal Prep (7) D: LEFTOVER Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus (0)

Totals: Freestyle™ SP 21, Calories 867**

FRIDAY (3/8) B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0) L: 2 ounces turkey (1) on 2 slices whole grain bread (6) with lettuce, tomato and 1 tablespoon light mayo (1) D: Seattle Smoked Salmon Chowder (7)

Totals: Freestyle™ SP 18, Calories 1,021**

SATURDAY (3/9) B: 4-Ingredient Flourless Banana-Nut Pancakes (4) (Recipe x 4) with 1 tablespoon maple syrup (3) L: Chicken Waldorf Salad (3) (recipe x 2) on 1 slice whole grain bread (3) D: DINNER OUT!

Totals: Freestyle™ SP 13, Calories 716**

SUNDAY (3/10) B: Breakfast Pizza (5) L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0) D: Quick Beef Chili (4) with 2 tablespoons cheddar (2), 1 tablespoon light sour cream (1) Totals: Freestyle™ SP 16, Calories 981**

*Prep Taco Salad Sunday night for Mon-Thurs lunch. Grilled cheese includes 1 slice whole grain bread and 1 ounce cheddar. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ***Boil extra pasta and roast an extra pound of asparagus for dinner Thursday.

(more…)

https://ift.tt/2ILDZVp

[juanmason77522sgk]

Skinnytaste Meal Plan (March 4-March 10)

Skinnytaste Meal Plan (March 4-March 10)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

First week of March and we are finally getting some snow, crazy winter in New York! A few comfort food dishes like Slow Cooker Chicken Cacciatore and Quick Beef Chili have been added to this week’s meal planner.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (3/4) B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0) L: Taco Salad Meal Prep (7)* D: Cream of Broccoli Soup (4) with ½ a grilled cheese* (7)

Totals: Freestyle™ SP 21, Calories 998**

TUESDAY (3/5) B: Overnight Oats in a Jar (5) L: Taco Salad Meal Prep (7) D: Cilantro Lime Fish Tacos (6)

Totals: Freestyle™ SP 18, Calories 865**

WEDNESDAY (3/6) B: Overnight Oats in a Jar (5) L: Taco Salad Meal Prep (7) D: Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus ***(0)

Totals: Freestyle™ SP 22, Calories 881**

THURSDAY (3/7) B: Avocado Toast Egg-in-a-Hole (4) L: Taco Salad Meal Prep (7) D: LEFTOVER Slow Cooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti (5) with Roasted Asparagus (0)

Totals: Freestyle™ SP 21, Calories 867**

FRIDAY (3/8) B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and an orange (0) L: 2 ounces turkey (1) on 2 slices whole grain bread (6) with lettuce, tomato and 1 tablespoon light mayo (1) D: Seattle Smoked Salmon Chowder (7)

Totals: Freestyle™ SP 18, Calories 1,021**

SATURDAY (3/9) B: 4-Ingredient Flourless Banana-Nut Pancakes (4) (Recipe x 4) with 1 tablespoon maple syrup (3) L: Chicken Waldorf Salad (3) (recipe x 2) on 1 slice whole grain bread (3) D: DINNER OUT!

Totals: Freestyle™ SP 13, Calories 716**

SUNDAY (3/10) B: Breakfast Pizza (5) L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0) D: Quick Beef Chili (4) with 2 tablespoons cheddar (2), 1 tablespoon light sour cream (1) Totals: Freestyle™ SP 16, Calories 981**

*Prep Taco Salad Sunday night for Mon-Thurs lunch. Grilled cheese includes 1 slice whole grain bread and 1 ounce cheddar. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ***Boil extra pasta and roast an extra pound of asparagus for dinner Thursday.

(more…)

https://ift.tt/2ILDZVp

[juanmason77522sgk]

How to Apply Makeup So It Lasts All Day and Night

How to Apply Makeup So It Lasts All Day and Night

          https://ift.tt/2tOdpRg

[juanmason77522sgk]

This 2-Year-Old Was Diagnosed with a Rare Form of Ovarian Cancer

This 2-Year-Old Was Diagnosed with a Rare Form of Ovarian Cancer

Lifestyle›Mind and Body

She had her right ovary removed and is undergoing chemotherapy.

Photo: Fight with Kenni Facebook When 2-year-old toddler McKenna "Kenni" Shea started to exhibit signs of an on-and-off again fever and bloating in her stomach (on top of classic toddler irritability and picky eating), her parents Meagan and Michael Xydias were concerned and brought her to the doctor. An x-ray revealed merely that her bowels were full, but her parents, who were convinced it was something beyond constipation, wanted a more thorough explanation and were sent to Children's Healthcare of Atlanta Scottish Rite Hospital for an ultrasound. What doctors found stunned them: Little Kenni had cancerous tumors, which were officially diagnosed as stage 3 yolk sac ovarian cancer. "Yolk sac ovarian cancer is a specific type of cancer of the ovary called a germ cell tumor, and we do sometimes see them in children," says Stacey Zahler, DO, a pediatric hematologist-oncologist at the Cleveland Clinic. "Germ cell tumors can form in the brain and reproductive organs of children, and happens due to cells that have abnormal mutations." Kenni's case is particularly rare. Germ cell tumors only account for about 3 percent of all childhood cancers, according to St. Jude Children's Research Hospital. And according to the American Cancer Society, ovarian cancer is rare in women younger than 40, with most ovarian cancers developing after menopause. (And half of all ovarian cancers are found in women 63 years of age or older.) So how did this happen? Unfortunately, there may not be a specific cause. "A lot of times it is simply a random event," says Dr. Zahler. "Hereditary factors may also increase your risk of germ cell tumors. There are many ongoing research efforts to understand more." So far, Kenni has undergone surgery to remove the tumors. Her surgeons removed her right ovary and five inches of her small intestine. She also started chemotherapy (she is currently on round one of four). Her doctors are using a lower dose of chemotherapy, which they are hoping will have less on her remaining ovary and future fertility. While Kenni's case is rare, thankfully, her prognosis is positive. "Yolk sac tumors are very treatable and very curable, especially when found at less than stage 4," says Dr. Zahler. "I expect her to do well, with at least a 90 percent chance of cure." If you're concerned about this happening to your child, you can look for certain signs and symptoms: "You may notice your baby's belly is getting bigger or has a fullness to it. They may also have pain and cramping in the lower abdominal area. A simple abdominal ultrasound will be able to tell if there is a mass, and if so, then more detailed imaging like a CAT scan or MRI can be done," says Dr. Zahler. You can follow Kenni's journey on Facebook. We're sending you good vibes and love, Kenni!

https://ift.tt/2SBNfeu

[juanmason77522sgk]

Where to Buy Kate Middleton's New Balance Sneakers

Where to Buy Kate Middleton's New Balance Sneakers

Fitness›Workout Clothes

You're going to want to scoop them up before they sell out.

Kate Middleton traded in her designer dresses for a sportier look during a two-day tour of Northern Ireland recently. The royal mama of three arrived at Windsor Park Stadium in Belfast wearing a stunning Carolina Herrera red coat dress, black tights, and lace-up booties—but then did a quick athleisure outfit change before taking to the field for a soccer game. (Related: Kate Middleton's Sportiest Moments) The Duchess of Cambridge pulled her hair into a ponytail and donned comfy pants, a lightweight navy puffer jacket over a white varsity sweater, and a pair of super cute indigo kicks to join in a soccer practice with a group of young athletes. Photo: Max Mumby/Indigo/Getty Images Known for her impeccable style—although Middleton could honestly wear a paper bag and we'd all unapologetically follow suit—we, of course, want to know how to get our hands on those cool girl sneakers. Luckily, we scoured the Internet and found her go-to athletic shoes, which are surprisingly priced under $100! (Related: Where to Buy Meghan Markle's Favorite White Sneakers—They're Under $100 Too!) Photo: Zappos The New Balance Fresh Foam Cruz Sneakers (Buy It, $90, amazon.com, zappos.com, sweatybetty.com, and newbalance.com) are fashionable, comfortable, and functional, thanks to nubuck leather details, molded bootie construction, and plush foam cushioning. It looks like Middleton is wearing the indigo nubuck style, but they're also available in a breathable knit version. The bottom line: These shoes offer style and all-day comfort at an affordable price, whether you're working out, tethered to your desk, or running errands in the city. (Related: Kate Middleton Just Got Real About the Stress of Parenting) The best news? The Duchess' kicks are on sale right now on Amazon and Zappos for up to 50 percent off. Snap up Middleton's New Balance sneakers before they're gone—because like everything she wears, they're guaranteed to sell out soon. (Related: The 14 Best Shoes for Anyone Else Who Stands All Day) Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This story originally appeared on Health.com by Susan Brickell.

, ,

https://ift.tt/2XyhKp3

[juanmason77522sgk]

Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

Lifestyle›Beauty

You can shop the Sephora Collection cleanser, moisturizer, anti-aging cream, and eye cream in stores today.

Photo: Xuanyu Han/Getty Images When you walk into Sephora, you're probably not expecting to find a huge bargain—it's the kind of place where you can drop a couple hundred on a few products in five minutes without even trying. But that doesn't mean you can't find some really good deals there, too. The brand's own Sephora Collection line is one place to start. While you may already be a fan of their affordable lipsticks and sheet masks, the brand quietly expanded their skin-care offerings online last month with four new products—and, starting today, you can shop them in stores too. Not only do the products contain 'it' ingredients like hyaluronic acid and vitamin c, but they all cost less than one Andrew Jackson. (That's $20, BTW.) TBH that's cheaper than many drugstore skin-care products these days. Despite only being around since January, the products are already building up five-star reviews from fans who say they perform just as well as skin care that's double or triple the cost.  First up in the collection is the Clean Skin Gel ($10, sephora.com), a gel-based daily cleanser that removes makeup, cleanses, and tones. It's safe for sensitive skin and won't leave skin feeling dry and stripped of hydration. (Related: 10 of the Best Gel Moisturizers for Oily Skin)  Next, is the All Day Hydrator ($16, sephora.com), a lightweight moisturizer with hyaluronic acid and vitamins C and E. It moisturizes, helps skin retain moisture, and offers antioxidant protection to prevent premature aging. (Related: Hyaluronic Acid Is the Easiest Way to Transform Your Skin Instantly)  For nighttime use (or when skin is feeling on the dryer side) there's the Nourishing Moisturizer ($16, sephora.com) which uses three natural oils (avocado, marula, and rose hip) to keep skin super hydrated and protected against environmental aggressors. Lastly, there's the Brightening Eye Cream ($16, sephora.com) which uses caffeine and hyaluronic acid to both hydrate sensitive under-eyes and reduce dark circles and puffiness. (Related: The Best Under-Eye Concealers to Help Cover Up Dark Circles)  To top it off, all the products meet Sephora's criteria for their "clean" beauty seal, which means it's created without ingredients known or thought to be harmful. (Related: The Best Clean Beauty Products You Can Buy at Sephora)  Not sure which to try first? You can buy all four products for $58—less than the cost of many high-end creams alone. You're welcome. 

, ,

https://ift.tt/2SENvZW

[juanmason77522sgk]

One Woman Explains Why Weight *Gain* Is an Important Part of Her Fitness Journey

One Woman Explains Why Weight *Gain* Is an Important Part of Her Fitness Journey

Lifestyle›Mind and Body

"I truly love my body the way it was before and the way it is now."

In a world where weight loss is usually the ultimate goal, putting on a few pounds can often be a source of disappointment and anxiety—that's not true for influencer Anelsa, who recently shared why she's wholeheartedly embracing her weight gain. "One of my followers asked me if I liked the weight I am now or the weight I was before and it's a question I've been asked before," she recently wrote on Instagram alongside three photos of herself. (Related: 11 Women Who Have Gained Weight and Are Healthier Than Ever) In each photo, Anelsa appears to be a different weight. While most photos like this are all about physical transformation, Anelsa's post explores her mental shift. In the caption, she revealed how she's found value in each part of her journey. "I truly love my body the way it was before and the way it is now simply because I got to understand my body at all its different stages and phases," she wrote. "It also allowed me to educate myself and fuel my mind at every stage of my journey."         View this post on Instagram                   This Is How I truly Feel About My Weight Gain! ________ One of my followers @theasexy1 asked me if I liked the weight I am now or the weight I was before and it’s a question I’ve been asked before so I thought I would share it with everyone and not to respond to @theasexy1 with a 1 page essay! _______ I truly love my body the way it was before and the way it is now simply because I got to understand my body at all it’s different stages and phases. It also allowed me to educate myself & fuel my mind at every stage of my journey. ______ If I’m to pick one, I love my body now because the journey leading up to my weight gain has thought me a lot about myself, it has allowed me to focus on my body holistically verses just one aspect of it which was my outer appearance. It also allowed me to be vulnerable and share transparency with others and resonate on deeper level with women just like me that looked at their weight gain as a struggle and a defeat. ______ Don’t get me wrong I’ve experienced that same defeat on my end but I made a conscious choice not to stay defeated but not everyone can find courage to do so. By using my platform to shine light  on that situation to show that there is a way where there is a will I’ve found a community of women that go through the same exact fear, struggle and defeat as I did, but found much doubt in choosing to move forward to develop and curate the best versions of themselves. ______ This why I changed my training style to show you all that fitness is attainable! Though I sometimes go to the gym just for the human socialization and to utilize equipments I don’t have in my home you do not need an expensive gym membership to show up for yourself daily and develop your best self.  A post shared by ANELSA ACTIVE (@anelsaactive) on Feb 17, 2019 at 1:46pm PST That journey has led Anelsa to where she is today—maybe a few pounds heavier, but much more in tune with her body and mind. "If I'm to pick one, I love my body now because the journey leading up to my weight gain has taught me a lot about myself," she wrote. "It has allowed me to focus on my body holistically versus just one aspect of it which was my outer appearance. It also allowed me to be vulnerable and share transparency with others and resonate on a deeper level with women just like me that looked at their weight gain as a struggle and a defeat." (Related: More Women Are Trying to Gain Weight Through Diet and Exercise) That isn't to say that the road has been easy. "Don't get me wrong I've experienced that same defeat on my end but I made a conscious choice not to stay defeated but not everyone can find the courage to do so," she wrote. By being honest about her changing body, Anelsa has found a community of women who've been through the "same exact fear, struggle, and defeat" that comes with weight gain, but have chosen to learn from it, move forward, and continue to strive for the best version of themselves. "This [is] why I changed my training style to show you all that fitness is attainable," she wrote. "Though I sometimes go to the gym just for the human socialization and to utilize equipment I don't have in my home you do not need an expensive gym membership to show up for yourself daily and develop your best self." Anelsa's post is a great reminder that not every fitness journey is the same, nor is it linear. There are bound to be ups and downs but it's the desire to grow from those experiences that makes all the difference. 

, ,

https://ift.tt/2Xy2NUf

[juanmason77522sgk]

Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

Lifestyle›Beauty

You can shop the Sephora Collection cleanser, moisturizer, anti-aging cream, and eye cream in stores today.

Photo: Xuanyu Han/Getty Images When you walk into Sephora, you're probably not expecting to find a huge bargain—it's the kind of place where you can drop a couple hundred on a few products in five minutes without even trying. But that doesn't mean you can't find some really good deals there, too. The brand's own Sephora Collection line is one place to start. While you may already be a fan of their affordable lipsticks and sheet masks, the brand quietly expanded their skin-care offerings online last month with four new products—and, starting today, you can shop them in stores too. Not only do the products contain 'it' ingredients like hyaluronic acid and vitamin c, but they all cost less than one Andrew Jackson. (That's $20, BTW.) TBH that's cheaper than many drugstore skin-care products these days. Despite only being around since January, the products are already building up five-star reviews from fans who say they perform just as well as skin care that's double or triple the cost.  First up in the collection is the Clean Skin Gel ($10, sephora.com), a gel-based daily cleanser that removes makeup, cleanses, and tones. It's safe for sensitive skin and won't leave skin feeling dry and stripped of hydration. (Related: 10 of the Best Gel Moisturizers for Oily Skin)  Next, is the All Day Hydrator ($16, sephora.com), a lightweight moisturizer with hyaluronic acid and vitamins C and E. It moisturizes, helps skin retain moisture, and offers antioxidant protection to prevent premature aging. (Related: Hyaluronic Acid Is the Easiest Way to Transform Your Skin Instantly)  For nighttime use (or when skin is feeling on the dryer side) there's the Nourishing Moisturizer ($16, sephora.com) which uses three natural oils (avocado, marula, and rose hip) to keep skin super hydrated and protected against environmental aggressors. Lastly, there's the Brightening Eye Cream ($16, sephora.com) which uses caffeine and hyaluronic acid to both hydrate sensitive under-eyes and reduce dark circles and puffiness. (Related: The Best Under-Eye Concealers to Help Cover Up Dark Circles)  To top it off, all the products meet Sephora's criteria for their "clean" beauty seal, which means it's created without ingredients known or thought to be harmful. (Related: The Best Clean Beauty Products You Can Buy at Sephora)  Not sure which to try first? You can buy all four products for $58—less than the cost of many high-end creams alone. You're welcome. 

, ,

https://ift.tt/2SENvZW

[juanmason77522sgk]

One Woman Explains Why Weight *Gain* Is an Important Part of Her Fitness Journey

One Woman Explains Why Weight *Gain* Is an Important Part of Her Fitness Journey

Lifestyle›Mind and Body

"I truly love my body the way it was before and the way it is now."

In a world where weight loss is usually the ultimate goal, putting on a few pounds can often be a source of disappointment and anxiety—that's not true for influencer Anelsa, who recently shared why she's wholeheartedly embracing her weight gain. "One of my followers asked me if I liked the weight I am now or the weight I was before and it's a question I've been asked before," she recently wrote on Instagram alongside three photos of herself. (Related: 11 Women Who Have Gained Weight and Are Healthier Than Ever) In each photo, Anelsa appears to be a different weight. While most photos like this are all about physical transformation, Anelsa's post explores her mental shift. In the caption, she revealed how she's found value in each part of her journey. "I truly love my body the way it was before and the way it is now simply because I got to understand my body at all its different stages and phases," she wrote. "It also allowed me to educate myself and fuel my mind at every stage of my journey."         View this post on Instagram                   This Is How I truly Feel About My Weight Gain! ________ One of my followers @theasexy1 asked me if I liked the weight I am now or the weight I was before and it’s a question I’ve been asked before so I thought I would share it with everyone and not to respond to @theasexy1 with a 1 page essay! _______ I truly love my body the way it was before and the way it is now simply because I got to understand my body at all it’s different stages and phases. It also allowed me to educate myself & fuel my mind at every stage of my journey. ______ If I’m to pick one, I love my body now because the journey leading up to my weight gain has thought me a lot about myself, it has allowed me to focus on my body holistically verses just one aspect of it which was my outer appearance. It also allowed me to be vulnerable and share transparency with others and resonate on deeper level with women just like me that looked at their weight gain as a struggle and a defeat. ______ Don’t get me wrong I’ve experienced that same defeat on my end but I made a conscious choice not to stay defeated but not everyone can find courage to do so. By using my platform to shine light  on that situation to show that there is a way where there is a will I’ve found a community of women that go through the same exact fear, struggle and defeat as I did, but found much doubt in choosing to move forward to develop and curate the best versions of themselves. ______ This why I changed my training style to show you all that fitness is attainable! Though I sometimes go to the gym just for the human socialization and to utilize equipments I don’t have in my home you do not need an expensive gym membership to show up for yourself daily and develop your best self.  A post shared by ANELSA ACTIVE (@anelsaactive) on Feb 17, 2019 at 1:46pm PST That journey has led Anelsa to where she is today—maybe a few pounds heavier, but much more in tune with her body and mind. "If I'm to pick one, I love my body now because the journey leading up to my weight gain has taught me a lot about myself," she wrote. "It has allowed me to focus on my body holistically versus just one aspect of it which was my outer appearance. It also allowed me to be vulnerable and share transparency with others and resonate on a deeper level with women just like me that looked at their weight gain as a struggle and a defeat." (Related: More Women Are Trying to Gain Weight Through Diet and Exercise) That isn't to say that the road has been easy. "Don't get me wrong I've experienced that same defeat on my end but I made a conscious choice not to stay defeated but not everyone can find the courage to do so," she wrote. By being honest about her changing body, Anelsa has found a community of women who've been through the "same exact fear, struggle, and defeat" that comes with weight gain, but have chosen to learn from it, move forward, and continue to strive for the best version of themselves. "This [is] why I changed my training style to show you all that fitness is attainable," she wrote. "Though I sometimes go to the gym just for the human socialization and to utilize equipment I don't have in my home you do not need an expensive gym membership to show up for yourself daily and develop your best self." Anelsa's post is a great reminder that not every fitness journey is the same, nor is it linear. There are bound to be ups and downs but it's the desire to grow from those experiences that makes all the difference. 

, ,

https://ift.tt/2Xy2NUf

[juanmason77522sgk]

This 2-Year-Old Was Diagnosed with a Rare Form of Ovarian Cancer

This 2-Year-Old Was Diagnosed with a Rare Form of Ovarian Cancer

Lifestyle›Mind and Body

She had her right ovary removed and is undergoing chemotherapy.

Photo: Fight with Kenni Facebook When 2-year-old toddler McKenna "Kenni" Shea started to exhibit signs of an on-and-off again fever and bloating in her stomach (on top of classic toddler irritability and picky eating), her parents Meagan and Michael Xydias were concerned and brought her to the doctor. An x-ray revealed merely that her bowels were full, but her parents, who were convinced it was something beyond constipation, wanted a more thorough explanation and were sent to Children's Healthcare of Atlanta Scottish Rite Hospital for an ultrasound. What doctors found stunned them: Little Kenni had cancerous tumors, which were officially diagnosed as stage 3 yolk sac ovarian cancer. "Yolk sac ovarian cancer is a specific type of cancer of the ovary called a germ cell tumor, and we do sometimes see them in children," says Stacey Zahler, DO, a pediatric hematologist-oncologist at the Cleveland Clinic. "Germ cell tumors can form in the brain and reproductive organs of children, and happens due to cells that have abnormal mutations." Kenni's case is particularly rare. Germ cell tumors only account for about 3 percent of all childhood cancers, according to St. Jude Children's Research Hospital. And according to the American Cancer Society, ovarian cancer is rare in women younger than 40, with most ovarian cancers developing after menopause. (And half of all ovarian cancers are found in women 63 years of age or older.) So how did this happen? Unfortunately, there may not be a specific cause. "A lot of times it is simply a random event," says Dr. Zahler. "Hereditary factors may also increase your risk of germ cell tumors. There are many ongoing research efforts to understand more." So far, Kenni has undergone surgery to remove the tumors. Her surgeons removed her right ovary and five inches of her small intestine. She also started chemotherapy (she is currently on round one of four). Her doctors are using a lower dose of chemotherapy, which they are hoping will have less on her remaining ovary and future fertility. While Kenni's case is rare, thankfully, her prognosis is positive. "Yolk sac tumors are very treatable and very curable, especially when found at less than stage 4," says Dr. Zahler. "I expect her to do well, with at least a 90 percent chance of cure." If you're concerned about this happening to your child, you can look for certain signs and symptoms: "You may notice your baby's belly is getting bigger or has a fullness to it. They may also have pain and cramping in the lower abdominal area. A simple abdominal ultrasound will be able to tell if there is a mass, and if so, then more detailed imaging like a CAT scan or MRI can be done," says Dr. Zahler. You can follow Kenni's journey on Facebook. We're sending you good vibes and love, Kenni!

https://ift.tt/2SBNfeu

[juanmason77522sgk]

Where to Buy Kate Middleton's New Balance Sneakers

Where to Buy Kate Middleton's New Balance Sneakers

Fitness›Workout Clothes

You're going to want to scoop them up before they sell out.

Kate Middleton traded in her designer dresses for a sportier look during a two-day tour of Northern Ireland recently. The royal mama of three arrived at Windsor Park Stadium in Belfast wearing a stunning Carolina Herrera red coat dress, black tights, and lace-up booties—but then did a quick athleisure outfit change before taking to the field for a soccer game. (Related: Kate Middleton's Sportiest Moments) The Duchess of Cambridge pulled her hair into a ponytail and donned comfy pants, a lightweight navy puffer jacket over a white varsity sweater, and a pair of super cute indigo kicks to join in a soccer practice with a group of young athletes. Photo: Max Mumby/Indigo/Getty Images Known for her impeccable style—although Middleton could honestly wear a paper bag and we'd all unapologetically follow suit—we, of course, want to know how to get our hands on those cool girl sneakers. Luckily, we scoured the Internet and found her go-to athletic shoes, which are surprisingly priced under $100! (Related: Where to Buy Meghan Markle's Favorite White Sneakers—They're Under $100 Too!) Photo: Zappos The New Balance Fresh Foam Cruz Sneakers (Buy It, $90, amazon.com, zappos.com, sweatybetty.com, and newbalance.com) are fashionable, comfortable, and functional, thanks to nubuck leather details, molded bootie construction, and plush foam cushioning. It looks like Middleton is wearing the indigo nubuck style, but they're also available in a breathable knit version. The bottom line: These shoes offer style and all-day comfort at an affordable price, whether you're working out, tethered to your desk, or running errands in the city. (Related: Kate Middleton Just Got Real About the Stress of Parenting) The best news? The Duchess' kicks are on sale right now on Amazon and Zappos for up to 50 percent off. Snap up Middleton's New Balance sneakers before they're gone—because like everything she wears, they're guaranteed to sell out soon. (Related: The 14 Best Shoes for Anyone Else Who Stands All Day) Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This story originally appeared on Health.com by Susan Brickell.

, ,

https://ift.tt/2XyhKp3

[juanmason77522sgk]

Whole Foods Is Closing All of Their Budget 365 Stores

Whole Foods Is Closing All of Their Budget 365 Stores

Healthy Eating›Diet Tips & Nutrition

Every location will eventually become a traditional Whole Foods Market.

Photo: Trong Nguyen/Shutterstock After Whole Foods announced in January that it would stop expanding their line of slightly more cost-effective "365" branded stores, the company has decided not to keep any existing ones open either and will close them all. While there were only 12 of these stores nationwide, many consumers had expressed excitement about the growth of a wallet-friendly option to combat the store's "whole paycheck" reputation when Whole Foods made the announcement in 2016. All 12 of the 365 stores are now set to become regular Whole Foods Markets. Every store will remain open during the transformation process and will not disrupt shoppers' experience, Yahoo! Finance reported. Since the 365 stores were focused on carrying private-label products, they are smaller than typical Whole Foods retail locations, and will likely offer fewer services, such as full-service meat counters. However, they will begin to offer more products than the 365 stores currently do now. John Mackey, CEO of Whole Foods Market, initially attributed the halt of 365 expansion to the company's attempt to lower prices in all of their stores and that the need for these lower-end stores would become obsolete with their efforts to diminish price gaps with Amazon. (Related: Why Amazon Buying Whole Foods Makes Total Sense) However, the prices of hundreds of items are actually on the rise. If you live near a 365 store, enjoy it while you can, but know you will still be able to purchase many of your favorite private-label items even after it converts to a Whole Foods. This story originally appeared on CookingLight.com by Lauren Wicks.

https://ift.tt/2GU8SFp

[juanmason77522sgk]

Ellen DeGeneres Launched a Cute, Affordable Athleisure Line at Walmart

Ellen DeGeneres Launched a Cute, Affordable Athleisure Line at Walmart

Fitness›Workout Clothes

A full matching set costs less than a single sports bra from other retailers.

Photo: Walmart Move over, Alo Yoga and Zella, there's a new activewear line in town! Thanks to Ellen DeGeneres, we can get even more really cute, cheap sports bras and leggings at Walmart in extended sizes. The comedian-turned-fashion connoisseur just launched her EV1 spring collection exclusively with the retail giant, giving us the affordable athleisure line of our dreams—consider us obsessed. (Related: SoulCycle Just Launched Their First In-House Activewear Line at Nordstrom) Her spring collection features nearly 75 new pieces, including fun printed leggings and sports bras, cool graphic tees, and super stretchy jeans, in sizes ranging from XS to XXXL. There are accessories too, like wristlets, totes, and weekenders, which you could totally use as a gym bag. The new collection is a continuation of her clothing line EV1, which debuted in September. When the line first launched DeGeneres told People that no matter a person's size or budget, she wants everyone to have access to the latest trends. (Related: The Best Yoga Pants for Women That Aren't Lululemon) And she’s done just that with her spring athleisure collection. If you can even believe it, a matching legging and sports bra set only costs $30. But even better? You can style all of the new, affordable hoodies and tees over your workout clothes, too. Keep scrolling to see our favorite activewear sets and other pieces from Ellen DeGeneres' new EV1 spring collection, available exclusively at Walmart.com (and in stores March 14). Photo: Walmart Buy It, EV1 from Ellen DeGeneres Floral Side Stripe Sports Bra Women's, $12, walmart.com; EV1 from Ellen DeGeneres Floral Side Stripe Legging Women's, $18, walmart.com Photo: Walmart Buy It, EV1 from Ellen DeGeneres Camo Sports Bra Women's, $12, walmart.com; EV1 from Ellen DeGeneres Camo Side Stripe Legging Women's, $18, walmart.com Photo: Walmart Buy It, EV1 from Ellen DeGeneres Graphic Stripe Sports Bra Women's, $12, walmart.com; EV1 from Ellen DeGeneres Graphic Stripe Legging Women's, $18, walmart.com Photo: Walmart Buy It, EV1 from Ellen DeGeneres Making History Sweatshirt Women's, $24, walmart.com Photo: Walmart Buy It, EV1 from Ellen DeGeneres Thyme Canvas Weekender, $30, walmart.com Photo: Walmart Buy It, EV1 from Ellen DeGeneres Floral Sports Bra Women's, $12, walmart.com; EV1 from Ellen DeGeneres Placed Floral Legging Women's, $18, walmart.com Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This story originally appeared on People.com by Alex Warner.

, ,

https://ift.tt/2NAlrWK

[juanmason77522sgk]

Walmart's Workout Equipment Is On Sale So Much It's Almost Cheap

Walmart's Workout Equipment Is On Sale So Much It's Almost Cheap

          https://ift.tt/2GYSJyD