juslimtea - Tumblr blog

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Requested: Dodge and Nat’s kiss in 1x06 “Dead-End”

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Panic 1x06: DEAD-END

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Ray Hall in Panic Season 1

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I'm obsessed https://www.instagram.com/p/CTXLh8rMtgira41O1fZOFFKcUYrwPfI7XmIzqY0/?utm_medium=tumblr

[juslimtea]

calories and exercises tracker

25 08 2021

today's burned less calories bc i was fk depressed and I had to study a lot, but that was also bc i wasted a lot of time crying

[juslimtea]

I think I'll post here again :)

starting w calorie track, workout and all that

I'm inactive here but I'm really active on ig story (juslimtea)

I'm exercising af, it's about 600-900 calories burned daily eating something between 280-500 (it's all in my highlights)

so that's it, i'm back :)

[juslimtea]

ɪ ᴡᴏᴜʟᴅ ʙᴇ ᴀ ғᴀsʜɪᴏɴɪsᴛ ɪғ ɪ ᴡᴀsɴ'ᴛ ғᴀᴛ: ᴅʀᴇss ᴇᴅɪᴛɪᴏɴ ᴄʟᴏᴛʜᴇs ɪ ᴡᴀɴᴛ ᴛᴏ ᴡᴇᴀʀ ᴀᴛ ᴍʏ ɢᴡ https://www.instagram.com/p/CSc1gBqMwPQRCuao_LowMUrrO2KK7rc5IYovUY0/?utm_medium=tumblr

[juslimtea]

ʜᴇʏʏ :) sᴏ, ᴛʜᴀᴛ ɪs ᴡᴀʜᴛ ɪᴛ's ᴡᴏʀᴋɪɴɢ ᴛᴏ ᴍᴇ, ᴛᴏ ᴍʏ ʙᴏᴅʏ, ᴍʏ ғᴀᴛ ᴀɴᴅ ᴍᴜsᴄʟᴇs. Mʏ ʙᴍɪ ɪᴛ's 22.7. sᴏ ʙᴇ ᴄᴀʀᴇғᴜʟ ʙᴇғᴏʀᴇ sᴛᴀʀᴛ sᴏᴍᴇᴛʜɪɴɢ ʟɪᴋᴇ ᴛʜɪs. I'ᴠᴇ ʙᴇᴇɴ ᴅᴏɪɴɢ ᴛʜɪs ʀᴏᴜᴛɪɴᴇ sɪɴᴄᴇ ʟᴀsᴛ ᴡᴇᴇᴋ ᴀɴᴅ ᴛʜᴀᴛ ɪs ʀᴇᴀʟʟʏ ᴡᴏʀᴋɪɴɢ, ɪ'ᴠᴇ ʟᴏsᴛ 4ᴄᴍ ᴏғ ᴡᴀɪsᴛ ᴀɴᴅ 2ᴄᴍ ᴏғ ᴍʏ ʜɪᴘs. ɪғ ʏᴏᴜ ᴡᴀɴᴛ ɪ ᴄᴀɴ ᴘᴏsᴛ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ ʀᴏᴜᴛɪɴᴇ. Tʜᴀᴛ's ɪᴛ ʙʙs! Sᴛᴀʏ sᴀғᴇ ఌ︎ https://www.instagram.com/p/CSFR6qanRGlsTOTtGvckgKOoWsOhCEaHxgWEEw0/?utm_medium=tumblr

[juslimtea]

Skinny legend

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[juslimtea]

✨Quick Before Work Workout✨

This is the workout I do inbetween my morning job and afternoon job. I also do them repeatedly until I’m not hungry anymore if I feel like I’m gonna binge

20 REACH SQUATS

20 SECOND BACK STRETCHES

10 SIDE LUNGES (10 each side)

30 TOE TOUCHES

30 CRUNCHES

15 BICYCLES (15 each leg)

1 MINUTE HIP CIRCLES (30 sec each way)

1 MINUTE FREE STRETCHES

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[juslimtea]

será que o Franol realmente tem efeito rebote ou as pessoas que se acomodam e tomam apenas ele sem se importarem a fazer exercícios ou comer menos?

Comprei duas caixas ontem e estão para chegar, mas tô com mt medo de ter efeito rebote dps, tanto que vou testar por uma semana e se funcionar pra mim, vou comprar mais 7 caixas pra não correr o risco de ficar sem.

Estou pensando em fazer o E.C.A com 15 minutos de exercícios por dia para quando o platô chegar eu conseguir aumentar o tempo e intensidade, e caso um dia precise parar de toma-lo, vou aumentar para 35 min. Estou pensnado tbm em tomar Orlistat quando chegar na MF pq ajuda a manter o peso.

O que vcs acham do efeitp rebote do Franol? Pode acontecer se eu seguir esses passos?

[juslimtea]

How to pump yourself up for a workout you don’t wanna do

Usually I’m working out after an 8 hour day of work/class and sometimes I am just NOT feeling it. But consistency is key and exercise is important!!! So I have a few tricks up my sleeve to get my booty to the gym (so I can grow that booty)

1. Drink water. Hydration is everything!! And sometimes all you need is a big ol bottle of ice water to wake you up and make you feel super refreshed.

2. Splash water on your face. Sometimes I’ll just splash some cold water on my face to invigorate me, so simple but so effective.

3. Have a snack. Preferably some carbs and protein. I like almonds and orange slices, crackers and hummus, banana and almond butter, and my current fav, whole wheat bread with half an avocado, sea salt, and EVOO. Droooling.

4. Do a quick warm up. Sometimes I’ll do some basic calisthenics just to remind my body how good it feels to move. A few minutes of jumping jacks, burpees, or squat jumps can really wake you up and do wonders for your energy levels.

5. Update your playlist. New music always gets me so jazzed to workout!! Spend a few minutes downloading some new jams to get you real hype to go hard at the gym.

6. Have some caffeine. A lot of studies have shown that caffeine before a workout can be really effective. I like to have a cup of green tea, my friends do espresso shots, whatever works for you!! (Dark chocolate works great as well)

7. Remind yourself why you’re working out. Most of us have fitness goals whether that’s running faster, lifting stronger, losing weight, or looking hot in a bikini (or maybe all of the above!!!). Spending a couple minutes meditating on your goal before a workout can really bring about some powerful feelings of intention and focus.

8. Get a workout buddy. Working out with someone and having a schedule really holds you accountable. It’s easier to let yourself down and not go to the gym than to let your friend down and not show up, you know.

9. Do an at home workout instead. There’s soooo many awesome videos out there on the internet so if you really don’t want to go to the gym, you can easily find a killer workout video of your choice on the web.

10. Take a warm up walk outside. Fresh air and nature are really quite powerful. When I’m feeling sleepy, I find that just being outside and breathing in fresh air for a few minutes really does wake me up and make me feel more energized for my work out.

11. And of course, take a rest day and listen to your body. If you’ve been going hard for weeks and you’re feeling tired, just take a day off and don’t beat yourself up over it!!!! The gym will always be there tomorrow and your body will be grateful for the break.

Xoxo

Insta: kellyeatskale

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Tips for the Kitchen Witch

[juslimtea]

some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake 

> lavender tea is good for insomnia or anxiety

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water or tea and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3