just-scout

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Working on dancing in rollerskates. Only half an hour and my hips are tired. Guess it's an abs day!

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Lost count and it's barely been ten days. But this is still helping. I'm remembering that it's about being comfortable in our positions.

I went on a hike with my dad on Saturday and had ballet tonight. So here's more post workout yoga, silhouette style.

What're you up to?

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Day 8.

Another post workout stretch. Less of a yoga flow though, being distracted by the TV. But I still did it. You do what you have to, to get through it. Still feels good. Hopefully it won't rain tomorrow.

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Day 7.

Full body day. Actually forgot to record my workout )which may be a good thing). So I got outside and did some yoga to share. Being outside and present was just what my body and mind needed.

I really let the flow come today, instead of trying to think of what should come next. Maybe I should start taking yoga classes.

Do/have you had formal yoga sessions? Was it worth it?

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Day 6.

(Yesterday)

The video wouldn't upload but here we go:

Day 4: yoga with my students

Day 5: rest day (new tattoo)

Day 6: abs. I want to do inversions so I tried an ab exercise in a handstand. I really didn't want to workout yesterday but I'm glad I did.

Can you do inversions? What's your process? Any suggestions?

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Day 2.

Contemporary class was leg day, so I stretched. Keep the body happy ♡

What's your flow? Any suggestions?

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Day 1.

Let it begin. I reactivated my 17 year old Tumblr to help motivate me to start working out/stretching again. If you see this, then let's do it together.

What're your favorite arm workouts; calisthenics or band? Any suggestions?