justnoinsomnia

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Melatonin Is An Alternative To Sleeping Pills With Fewer Side Effects

Melatonin Is An Alternative To Sleeping Pills With Fewer Side Effects    

It Is Being Sold As Vaporizers, Speeding Up The Effect Because It Enters The Bloodstream Quicker    

Even though sleeping pills are widely used, they can have side effects. This is why people are turning over to melatonin, which is a natural hormone, which alerts the body when to fall asleep, and when to wake up. The normal sleep-wake cycle, called the circadian cycle can be disrupted by stress, jet lag, or shift work. Melatonin supplements are available as OTC medications. Once these are ingested, it can take a certain time to take effect because it is metabolized by the liver. To avoid the delay, melatonin is also being sold in the form of vaporizers, which, according to manufacturers, the absorption period is cut down to seconds, because it enters the bloodstream through alveoli.https://justnoinsomnia.com/0o39

  https://justnoinsomnia.com/news/melatonin-is-an-alternative-to-sleeping-pills-with-fewer-side-effects/

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Sleep Quality Is As Important As The Number Of Hours Of Sleep

Sleep Quality Is As Important As The Number Of Hours Of Sleep    

It Can Be Obtained Avoiding Fatty Foods Before Sleep And Setting A Proper Sleep Environment And Room Temperature    

According to experts, a person requires seven to eight hours to get fully rested. However, it is not only important how much time a person sleeps but also quality sleep. This means sleeping, among others, without interruptions, which can be dome avoiding caffeine after 4 pm, and avoiding fatty foods in the night, which will slow digestion. Also, it is important to go to bed and wake up at the same time, even weekends, to obtain proper sleep hygiene. Naps, if taken appropriately, can renew the mind and body for the activities in the evening. They should take no more than 20 minutes, but if it takes 2 hours, it can disrupt sleep. It is also important to sleep a proper environment, such as a comfortable bed, sleepwear, and even room temperature. Since the body temperature lowers during sleep, a hot room can interrupt sleep. Additionally, if there are stressful activities the next day or deadlines, it is important to stop thinking about them. One way is to write them down in a day planner and forget about it during the night.https://justnoinsomnia.com/kuyn

  https://justnoinsomnia.com/news/sleep-quality-is-as-important-as-the-number-of-hours-of-sleep/

[justnoinsomnia]

Benefits Of Cannabis For Migraine Treatment

Benefits Of Cannabis For Migraines Treatment    

A Substantial Percentage Of Patients Were Able To Reduce The Intensity And Frequency Of Attacks And Improve Sleep    

According to researchers cannabis can be used to treat migraine and chronic headaches. Migraine is a condition in certain triggers, such as bright lights, aromas, among other stimuli can lead to a strong headache. The normal treatment consists of drugs that decrease the unwanted migraine symptoms, or may even prevent it, but these can have undesirable side effects and sometimes they don't offer relief for everybody. A study has found that cannabis can reduce the severity of migraine symptoms by 50% and eventually prevent the excruciating headaches. Another study has found that almost 90% of patients have a decrease in headache intensity and, more than half experienced a decrease in headache frequency after cannabis treatment. Also, almost 40% found that they had better sleep. Additionally, 50% of patients using opioid medications for chronic pain lowered the frequency of usage. Cannabis decreases migraine by affecting the endocannabinoid system, which can reduce migraine via naturally produced cannabinoids, and also decreases the inflammation in the protective dura mater, which is a tissue that covers the brain. Cannabis also and reduces the release of the inflammatory substances that cause migraines.https://justnoinsomnia.com/gmqz

  https://justnoinsomnia.com/news/benefits-of-cannabis-for-migraines-treatment/

[justnoinsomnia]

Sleep Monitors Can Measure Sleep Length, But Nor Sleep Quality, Which Is The Time In Deep Sleep And While Dreaming

Sleep Monitors Can Measure Sleep Length, But Nor Sleep Quality, Which Is The Time In Deep Sleep And While Dreaming    

However, Then Can Provide Initial Data For The Case Of Sleep Disorder    

Some people are obsessed about their sleep quality and use portable sleep monitors. However, these might not be providing complete information. Proper sleeping includes the time sleeping (usually 7 or 8 hours), and the quality of the sleep, which means little or no interruptions, and the time in NREM and REM. Sleep is a process consisting of two main cycles: The first one is non-rapid-eye-movement (NREM) and the other one is rapid-eye-movement (REM). A complete cycle goes between 90 and 120 minutes, so, hour and a half, two hours and they play in a loop all night. NREM has three stages, in which the first is a sensation of drowsiness, has slow eye movements and takes about 10 minutes. In the second one heart rate and breathing slows, and body temperature decreases. In the third stage deep sleep occurs, and the body begins to repair itself. In REM sleep the eyes move rapidly. heart rate and breathing are faster and people begin to dream. REM sleep is the closes thing to being awake and takes about 20 to 25% of the sleep. Frequent interruptions can interfere with both cycles, so, even if the person has slept 8 hours, he will wake up unrested. Sleep trackers can monitor the amount of sleep, but not the quality of it. To measure it, clinical research is required, with electrodes to measure brainwaves, and other body functions. However, sleep monitors can provide initial data if a person suffers from a sleep disorder.https://justnoinsomnia.com/g2xp

  https://justnoinsomnia.com/news/sleep-monitors-can-measure-sleep-length-but-nor-sleep-quality-which-is-the-time-in-deep-sleep-and-while-dreaming/

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New Devices In CES 2020 Promote A Better Sleep

New Devices In CES 2020 Promote A Better Sleep    

One Monitors Biofeedback In Real-Time, Teaching The User To Sleep, While The Other Trains The Mind For Sleeping    

There are new devices that have been presented in CES 2020, which will help to promote sleep. One of them is a headband that monitors the user’s biofeedback in real-time, while providing a soothing sound, along with a narration. The objective is to guide the user on how to enter a sleep state, based on brain activity, heartbeat, breathing, and body movements. Another device claims to reduce the time to fall asleep at 40%, and decrease the interruption during nighttime in half. It trains the mind to produce the brainwaves that lead to sleep, changing the brain’s behavior prior to entering a sleeping state. It requires a certain number of sessions to achieve this goal.https://justnoinsomnia.com/4w0g

  https://justnoinsomnia.com/news/new-devices-in-ces-2020-promote-a-better-sleep/

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Optimism And Positive Thoughts Can Improve Sleep Quality

Optimism And Positive Thoughts Can Improve Sleep Quality    

The Brain Releases Hormones That Control The Sleep-Wake Cycle    

Being in a good mood and feeling optimistic contributes to less stress, more happiness, and better sleep, among many other benefits. In general, optimistic people have more hours of quality sleep and have fewer possibilities to experience daytime sleepiness. Optimism does not only benefit the mind but also the body because the brain releases certain hormones that are essential for quality sleep. Among them is serotonin, which is associated with melatonin, the hormone that controls the sleep-wake cycle. The contrary is also true. Pessimism will lead to worry, fear, and negative thoughts, resulting in insomnia and restless nights. If negative thoughts will lead to staying awake, this idea is to remove them, replace these thoughts with positive ones, improving the quality of sleep.https://justnoinsomnia.com/l4xc

  https://justnoinsomnia.com/news/optimism-and-positive-thoughts-can-improve-sleep-quality/

[justnoinsomnia]

Lack Of Sleep Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing

Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing    

It Prevents The Brain And The Body To Properly Restore Itself For The Next Day    

Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n

  https://justnoinsomnia.com/news/poor-sleeping-related-to-alzheimers-disease-memory-issues-and-problems-in-focusing/

[justnoinsomnia]

Lack Of Sleep Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing

Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing    

It Prevents The Brain And The Body To Properly Restore Itself For The Next Day    

Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n

  https://justnoinsomnia.com/news/poor-sleeping-related-to-alzheimers-disease-memory-issues-and-problems-in-focusing/

[justnoinsomnia]

Lack Of Sleep Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing

Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing    

It Prevents The Brain And The Body To Properly Restore Itself For The Next Day    

Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n

  https://justnoinsomnia.com/news/poor-sleeping-related-to-alzheimers-disease-memory-issues-and-problems-in-focusing/

[justnoinsomnia]

Lack Of Sleep Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing

Poor Sleeping Related To Alzheimer’s Disease, Memory Issues And Problems In Focusing    

It Prevents The Brain And The Body To Properly Restore Itself For The Next Day    

Poor sleep can affect the body in many ways. Besides the sensation of tiredness, it can lead to poor judgment, illness, and even motor accidents. It also prevents the mind and body from restoring, increasing the risk of Alzheimer’s and other mental issues. There are ways to have a proper sleep. According to a study, it is important to have time for sleep and to awake, every day, even weekends, which will help with sleep hygiene. This is because the sleep-wake cycle is also associated with the brain process that builds synaptic proteins. In fact, these proteins are produced when feeling drowsy, in which they make the essential proteins, and before waking up, which produce the proteins that manage the functions of the synapses. Therefore, sleep deprivation will interrupt these processes. Another study has found that sleep deprivation is related to two substances related to Alzheimer’s disease, which are present in everybody, but during sleep, the brain gets rid of them. Poor sleeping also causes memory issues, problems in concentration, and in focus.https://justnoinsomnia.com/s07n

  https://justnoinsomnia.com/news/poor-sleeping-related-to-alzheimers-disease-memory-issues-and-problems-in-focusing/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/

[justnoinsomnia]

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration

Napping Can Enhance Creativity, Reduce Stress, And Also Provide A Better Focus, Accuracy, And Concentration    

However, It Is Important To Learn To Nap Correctly To Have These Health Benefits    

Napping is restorative and prepares the body for the afternoon tasks. However, many consider this as a sign of laziness. However, napping has many health benefits, such as boosting brain function, which includes focus, accuracy, and concentration. Also, it enhances creativity, provides more energy and a better mood, reduces stress, and improves physical performance and critical thinking skills. There are many types of naps, depending on the objective. The most common is a short power-nap (20 to 25 min) in the mid-afternoon between 1 and 3 pm. Extending it more than 25 minutes can result in waking up in another phase of the sleep cycle, resulting in a low mood. Taking a quick cup of coffee before the nap can provide more energy because the caffeine takes effect after 20 minutes, which is the length of the nap. Another use for a nap is preparing for a late night, in which a nap of 90 minutes before leaving will help. The reason is that the complete sleep cycle, including REM, the dreaming phase, takes 90 minutes. Check all the types of naps and their benefits. More Information click here.

  https://justnoinsomnia.com/news/napping-can-enhance-creativity-reduce-stress-and-also-provide-a-better-focus-accuracy-and-concentration/