juststopdating

[juststopdating]

Avoidant Attachment Made Me Ghost the Therapist After She Called Me Out

Studies show that 36% of clients ghost the therapist within 1-week of a vulnerable therapy session. I almost threw away my best chance at healing when my therapist saw through my defenses. Didn’t know that classic relationship sabotage could extend to the therapist’s office. Ghosting My Therapist I’d been seeing Dr. Parker for exactly six sessions when she leaned forward and said the words that…

[juststopdating]

Why "Let’s Stay Friends" Isn’t an Option After Breaking Up with a Fearful-Avoidant Ex

We’re told breakups should end amiably that mature adults should be able to stay friends as easily as they change clothes. But as a fearful avoidant, I’ve learned the hard truth: some connections can’t be downgraded. Whenever I’ve offered friendship post-breakup believing that I’d make a better friend than girlfriend, my exes refused. Yet, they stayed close to others. But the common denominator…

[juststopdating]

I decided to make a fake profile as my dream match and go swiping to see the competition. Then I realized, I didn't come across my own profile? The fuck?...

[juststopdating]

How to Stop Self-Sabotaging Love and Finally Embrace a Secure Relationship  

There is a moment in every avoidant individual’s relationships when you recognize self-sabotaging love in action. It looks a lot like pushing someone away by deleting their number after a perfect date, picking fights when they get too close, or mentally cataloging their flaws as the relationship grows. Every single time that we do this as fearful-avoidants or dismissive avoidants our nervous…

[juststopdating]

Breaking Up with a Narcissist: A Step-by-Step Safety Guide

How to Leave Safely Without Losing Yourself Today we’re talking about one of the most complicated exits you might ever face in your romantic life: breaking up with a narcissist. Unlike a typical breakup, breaking up with a narcissist can feel like dismantling a psychological tripwire where clarity feels foggy, guilt runs high, and every move is second-guessed. The goal here is to stay safe,…

[juststopdating]

5 Things Everyone Gets Horribly Wrong About Avoidant Attachment Style

Over 33% of emotionally deactivated adults identify with having an avoidant attachment style. It’s so common yet, routinely misinterpreted. Many assume avoidant individuals are terrified of love or indifferent, but this overlooks the nuanced ways they manage intimacy and autonomy. Myth 1. Avoidant people don’t want intimacy or loveWrong. People with avoidant attachment want an emotional…

[juststopdating]

Toxic Push-Pull Relationships are the Hardest to Quit

That dizzying push-pull relationship cycle of drawing close only to pull away creates an emotional whiplash that rewires your brain. A study published by psychologists at the University of British Columbia in Addictive Behaviors found that unpredictable emotional patterns in relationships activate the brain’s neural pathways more intensely than stable emotional connections do (Clark and Zack,…

[juststopdating]

5 Reasons Career Success Reshapes Your Dating Market Value

Your dating market value is the measure of your romantic desirability. It depends on more than looks or charm. Research in evolutionary psychology and behavioral economics confirms that professional success dramatically influences attraction. The status-elevation theory demonstrated how career achievements signal genetic fitness, while self-determination theory links autonomy and competence to…

[juststopdating]

Nail Your Next Interview (or Date!) with 3 Easy ChatGPT Prompts That Actually Work

Confidence is something you build through deliberate preparation. One of the most effective ways to prepare is to use ChatGPT to practice for job interviews. In this job market, machine learning is already being used to screen applications and select candidates for interviews. Go ahead and “fight fire with fire” and use AI as much as you can to practice for everything. I mean it. Interviews,…

[juststopdating]

How to Break Up with a Dismissive Avoidant in 5 Essential Steps

When you’re ready to break up with a dismissive avoidant (DA). the process can feel like navigating a minefield. One wrong move and your dismissive ex may shut down completely. Unlike typical breakups, where emotions are shared and processed together, a breakup with a dismissive avoidant often involves emotional withdrawal, coldness, and confusion. Whether you’re the one initiating the split or…

[juststopdating]

The Fearful Avoidant Ex Only Comes Back Under 3 Surprising Circumstances

I am your fearful avoidant ex. The one who breaks up with you because, “it’s not you, it’s me” (Dude, it was always me.). What I struggled to realize is that I am constantly running from intimacy that I desperately want. I love connecting with people. But I noticed, I have this strange habit of giving only a little bit of myself and hiding the rest because I am afraid of not being a good enough…

[juststopdating]

Unstable Context Free Boundaries Place Relationships in Total Chaos

Context free boundaries create the illusion of standards while signaling emotional unreadiness and reactive dating behavior. In romantic relationships, boundaries define what is acceptable in the relationship, they help protect personal well-being, and foster mutual respect. But when these limits are applied rigidly as context free rules, without sensitivity to the boundaries of others, we create…