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[kah0]

food log // 26.06.23

weight: 113.2 (-0.3 kg)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

lunch: 1/2 pack mac&cheese (327 kcal), 2 veggie filets (414 kcal)

snack: 3 jogurt (484 kcal)

total: 1400 kcal

[kah0]

[kah0]

200cal HUGE chocolate chip cookie/cake

i like..... literally cannot emphasize how Big this thing was the pictures make it look so much smaller

this is basically a baked oats recipe (modified from savory nothing’s “tiktok baked oats”) but w a little ~a*n*a~ twist and was made in a rly big ramekin so it was more like a cookie than a cake

(ingredients above in image, dm me if u need them in text form!)

steps:

1. preheat oven to 350F, then blend 20g of oats to make oat flour, or if you already have oat flour then skip this step :3

2. mash 55g of banana in a bowl, then add an egg white, 1/4tsp baking powder (i use a low sodium ver), and sugar-free/calorie free pancake syrup + cinnamon to taste (i used about a tbsp of syrup and 1/2 tsp of cinnamon)

i’d also recommend some sweetener and/or a pinch of salt, but that’s up to you ^_^

3. blend the rest of that mixture w the oat flour, then pour into a large ramekin (for more of a cookie) or reg sized (for more of a cake) sprayed w pam or some other cooking spray (doesnt need too much)

4. add 10g lily’s dark chocolate chips, then bake for about 15 minutes. while baking, mix 6g chocolate pb2 with water, enough to make a drizzle-able topping ;v;

5. take out of the oven, drizzle pb2, then put back in for another 2-5 minutes

6. enjoy @w@

u can def swap out ingredients as u see fit or make the ratios smaller/bigger depending on what fits ur day, i think blueberries or cocoa powder/protein powder mixed into the batter would also be amazing! stay safe + enjoy when u can 🥺♥️

[kah0]

[kah0]

[kah0]

[kah0]

food log // 25.06.23

weight: 113.5 (+0.6 kg)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

snack: jogurt (164 kcal)

lunch: instant yakisoba (429 kcal)

desert: small protein shake (200 kcal)

dinner: same as breakfast (175 kcal) + 2 jogurts (320 kcal)

total: 1463 kcal

[kah0]

Vivienne Westwood - Spring 1996 RTW

[kah0]

So glad to have survived the storm last night so I’ll celebrate by posting my favorite legspo!

♡ ～(^▽^人)

[kah0]

take your vitamins.

- B complex (everything)

- collagen (hair/nail growth)

- biotin (keeps hair from falling out)

- magnesium (digestion/mood/brain fog)

- iron (dizziness)

- iodine/zinc (prevents malnutrition)

- calcium/vitamin D (bone health)

fa1nting in public is NOT hot

[kah0]

food log // 24.06.23

weight: 112.9 kg (--)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

snack: jogurt (160 kcal)

lunch: my first and last tv dinner (320 kcal)

snack: 2 puddings (324 kcal)

dinner: same as breakfast (175 kcal)

total: 1064 kcal

[kah0]

She’s my favorite inspo🫶

[kah0]

food log // 23.06.23

weight: 112.9 kg (-0.3 kg)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

dinner: instant yakisoba (429 kcal), 2 vegan cordon bleus (418 kcal)

snack: 1 protein pudding (152 kcal)

total: 1174 kcal

EDIT: I binged.. smh.. but they had these delicious protein puddings and jogurts on sale, so I got several..

3 protein jogurts: +480 kcal

Total: 1654 kcal !!!!

[kah0]

Ralph & Russo Haute Couture Autumn/Winter 2018

[kah0]

food log // 22.06.23

weight: 113.2 (-0.6 kg)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

dinner: instant ramen (100 kcal), 2 veggie steaks (414 kcal)

total: 689 kcal

side note: started taking my thyroid medication again 2 days ago due to some fucked up blood values. I'm 50% sure this relates to the sudden boost in weight loss.

[kah0]

food log // 21.06.23

weight: 113.8 kg (-1.1 kg)

breakfast: 3 rice cakes (75 kcal), cheese (50 kcal), sausage (50 kcal)

dinner: instant noodles (100 kcal), 2 vegan "chicken" filets (414 kcal)

total: 689 kcal

note: every time I feel happy abt a significant loss, something happens to remind me that I'm still fat and ppl still give me that look. you know the one. the mix of pity, disgust and secret relief that they're not like you.

[kah0]