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FREE 100 Secret Recipes (KFC)

The Skinny Slow Cooker Recipe Book. Delicious Recipes Under 500 Calories.

Ingredients :

2kg/4½lb chicken pieces, skin removed 

2 tbsp plain/all purpose flour 1 onion, chopped 

1 red (bell) pepper, sliced 

2 cloves garlic, crushed 

2 400g/14oz tins chopped 

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tomatoes :

1 tsp dried rosemary

1 handful pitted green olives 1 tsp anchovy paste 

3 bay leaves 

500ml/2 cups chicken stock Low cal cooking spray 

Salt & pepper to taste 

Method:

Season the chicken pieces well. Dust with flour and then quickly brown in a large pan with a little low cal cooking spray.

 

When browned, remove the chicken from the pan and place in the slow cooker with all the other ingredients. Leave to cook on low for 5-6 hours on high 3-4 hours.

with the lid tightly shut, or until the chicken is cooked through and tender. If you prefer the sauce to be a little thicker continue cooking for about 45min on the high setting with the lid removed.

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