karewise

[karewise]

5 Health Tips For Seniors To Ensure A Healthy Aging Journey

As you get older, it becomes increasingly important to stay active. Physically active people are less prone to fall victim to degenerative diseases and tend to live longer, healthier lives than sedentary people. Exercise also helps you to sleep better and can be used as a natural treatment for insomnia. If you’re used to being physically active, try to continue with some form of exercise as you age. Participating in sports and group activities are great ways to meet people and stay social. Avoid activities that might put you at risk for injury. If you’ve been used to regular strenuous exercise, try to adjust the intensity as you age. For example, if you’ve been used to running 10 miles a day, start with a 5-mile run and gradually decrease it as you age.

[karewise]

Caring For A Child With Down Syndrome

Children with Down syndrome tend to have similar facial features. They have a flat facial profile, upward slanted eyes, protruding tongue, and small ears.

They also have low muscle tone, which is called hypotonia. Their movements due to hypotonia can be floppy. However, with some practice, they can get their actions better over time.

These kids may have a mild intellectual impairment and can interact reasonably well. They can understand and learn. These children can also develop certain skills when they interact or are taught by people that understand them.

[karewise]

10 Most Common Mental Disorders

Mental disorders can affect anyone regardless of age, gender, ethnicity, or socioeconomic status. Many factors can trigger mental conditions, and they can range from mild to severe like other physical medical conditions.

People with mental disorders face difficulty handling stressful situations that are inevitable and are a part of life. They struggle to get through every single day because of their mood, behavior, and altered thinking.

[karewise]

How To Deal With Anxiety?

It’s perfectly okay to get anxious about an event of life; it’s inevitable. However, there is some mental disorders anxiety that is much more than just feeling anxious.  The rate of anxiety disorders is increasing at an alarming rate. It’s not the occasional worry or fear that we are talking about; it’s a severe mental condition that can drastically affect your life. For anxiety disorder, it is crucial to look into the management strategies along with the medication or stop it from affecting your daily life. Several stress management regimes can help to deal with your anxiety in the long run.

Different people have different stress thresholds, and the same is true for people with anxiety disorders. So, before choosing a treatment or stress management technique, look for what works the best for you and stick to it to know how should you deal when you encounter an anxiety attack.

[karewise]

Physical Symptoms Of Mental Illness- How To Identify And What To Do About Them?

From the past week, you are feeling bad mental health, that is, extremely distressed due to any issue. You’ve not been able to concentrate on anything, and suddenly, a wave of anxiety hits your mind. At the same time, your body starts to feel lazy. Out of nowhere, body aches and pains arise, and you don’t seem to know why?

Is it just a coincidence, or are both these mental and physical issues related? Let’s talk about it!

There is so much about mental health that we don’t discuss or rather not take seriously. Various mental problems manifest psychological symptoms and cause some physical issues that are just as necessary to talk about as psychological ones.

These physical symptoms can greatly affect the quality of life, and therefore, it is crucial to talk about them and get help for any mental illness as soon as possible.

We all believe that mental illness is just things happening in our brain. Well, our brain is the one that controls our body, so there should be no surprise when you start to feel ill when having a depressive episode or anxiety attack.

According to psychologists, a person who has a mental illness can show various physical symptoms like headache, body pain, insomnia, feeling of restlessness and mental tension, etc.

You can even feel ‘brain fog,’ which is when your mind and brain feel drained and dizzy. You feel unfocused, unable to concentrate and have a hard time processing what is happening.

[karewise]

8 Best Exercises For Young Entrepreneurs

Running in a business is undoubtedly not a piece of cake. You have to put all your effort and time into taking the company to heights. In making a name for your brand, you somehow forget to take care of yourself. In your busy schedule, it becomes increasingly difficult to take out time for yourself.

But taking your health for granted won’t be doing anything good; in fact, it can affect your ability to concentrate and hence will be harmful to you and your business. That is why it is imperative to keep a balance between work life and personal life.

[karewise]

Muscle Cramps- Causes, Remedies, Treatment

You’ve probably experienced it at some point in your life. That stiffness, weakness, and tingling sensation in your arm or leg. That painful sensation where you just want to curl up and get away from it all. Muscle cramps are quite the burden, and many people are understandably curious about the cause behind them.

Regardless of the reason for these painful spasms, we’re here to help! This article will go over how you can relieve that muscle cramp so that you can move on with your day with a smile on your face.

[karewise]

Best Workouts For Arthritis Sufferers

When your knee hurts like anything, even a little bit of physical exercise would seem like a ridiculously challenging task. To pass this challenge a person has to do Best Workouts for Arthritis Sufferers. Some people even quit the idea of working out altogether when they get arthritis or any joint pain. Yes, arthritis is painful, and being physically active with it is really a task; however, this doesn’t mean you should choose to live a slowed-down sedentary lifestyle. Physical activities should be a part of your routine because you can’t compromise your overall health.

[karewise]

Depression In Older Adults-Is It Normal?

Yes, clinical depression is quite common in people with old age. However, it is not normal. Many older adults suffer from late-life depression each year, but only some get treatment. This reason is people usually link depression to old age and seem it like a regular occurrence. At the same time, others don’t realize that they are showing symptoms of depression.

The other reason is that depression symptoms in older individuals are often confused with the effects of other illnesses and the side effects of meditations that are given to treat them.

[karewise]

Holistic Medicine And Healthcare Approach

What do doctors do when we get hurt or have a disease in any part of our body? They usually try to heal the affected area only if the disease hasn’t spread to other parts. This is where the holistic approach differs from the standard healthcare approach. 

‘Holistic’ is derived from the word ‘whole.’ Which means this healthcare system targets the entire body and not just one specific area affected.

[karewise]

7 Best Exercises For Older Adults

When we retire, most of us take this as a chance to leave all the physical activities and choose to live a slow-paced life. Living a slow-paced life is okay, but letting go of your fitness is not. When you’re young, you like to keep yourself fit by doing many physical activities, but as you age, you tend to let yourself go and choose to adopt a sedentary lifestyle. But, staying active isn’t only for young individuals; as older adults also, you are required to do some exercises to keep yourself on your feet.

We are certainly not advising you to do an aggressive workout that may end up doing worse than good. Certain physical exercises are ideal for seniors. We understand that it’s hard to know where you should start from. You need to transition from your daily routine but make sure the transition bus from a healthy and busy lifestyle to healthy and happy.

[karewise]

How To Do Exercise For Type 1 Diabetes

Type 1 diabetes or Juvenile diabetes usually comes as a shocker as no one was excepting to be affected with diabetes at an early age. Though one can develop type 1 diabetes at any age, it is usually diagnosed in children and young adults. If you have diabetes, one way of lowering your chances of developing other conditions like high blood pressure, nerve damage, vision loss, etc., is to keep yourself active. Regular exercise and physical activities can improve type 1 diabetes.

However, we are NOT suggesting doing any sort of strenuous physical activities as it can cause your blood sugar level to drop drastically. This lowering down of blood sugar is called hypoglycemia. Not only your blood sugar levels can go down to the normal level, but rigorous exercises can also cause a rise in it, and it is known as hyperglycemia.

So, before you start any physical activities, take some time to learn how you can exercise, keeping your type 1 diabetes in the desired range.

[karewise]

How To Keep Your Eyes And Vision Health Intact?

Our eyes are undoubtedly one of the essential parts of our body. We rely on our eyes, our vision, to make sense of the world around us. However, improper eye care can affect our vision and alter our ability to visually perceive things around us correctly. Therefore it is essential to keep your eyes checked from time to time and give them utmost care so that you will have a clear vision for a long time.

Here are some eye health tips to keep your peepers healthy and, eventually, your vision clear. These tips will provide a clear answer to How to Keep Your Eyes and Vision Health Intact?

[karewise]

Allergies- Everything You Want To Know About It

Have you ever experienced allergies or a sneezing frenzy out of nowhere that gets better after some time on its own? Or have you had an occasional rash that goes down after the application of antiallergic ointments? You may know that you have an allergy to something, but did you know why you have one.

Well, an allergy is your immune system’s response against a substance that’s not really harmful recognized as foreign. These foreign bodies that trigger your immune system are called allergens. These allergens can be anything like the food you eat or the type of fabric your wear, in fact, your pet dander. Let’s read more on our blog “Allergies- Everything You Want To Know About It.”

[karewise]

Foods To Avoid When You Have Arthritis

Arthritis is quite a common disease involving chronic joints inflammation. It can cause damage to your joints which can lead to excruciating joint pain. Arthritis is used to describe various common inflammatory conditions that affect the joints or tissues. These conditions include gout, osteoarthritis, psoriatic arthritis, or rheumatoid arthritis.

The most common type of arthritis is non-inflammatory osteoarthritis. It is so common that up to 47% of women and around 40% of men can get diagnosed with osteoarthritis in their lifetime.

Psoriatic arthritis and rheumatoid arthritis is an inflammatory arthritic condition. It is considered an autoimmune disease. Gout is also one common type of inflammatory arthritis.

Some researches show that with the help of dietary interventions and eliminating certain types of beverages and food, you can reduce the severity of symptoms and enhance the quality of your life with arthritis.

Mentioned below are some beverages and food to Avoid When You Have Arthritis

[karewise]

How To Support Someone With Bipolar Disorder?

Living with bipolar disorder is no less than a challenge. Every day one has to cope with their mood swings and their effects on others. If any of your beloved has bipolar disorder, you might know what they go through every day. From extreme mood shifts to sudden erratic behaviour, they have to endure it every single day. People get easily annoyed with them and tend to cut ties with them. This can further worsen their mental condition.

People with bipolar disorder require little support from friends and family to improve their quality of life. They want people to understand that their behaviour is not something they can control; it’s impulsive.

If you are looking for ways to how you can help your loved one with bipolar disorder, keep reading further to understand ways to support them.

[karewise]

How Do Parental Conflicts Affect Children’s Mental Health?

How Do Parental Conflicts Affect Children’s Mental Health? Here’s how! It doesn’t matter how healthy a relationship between a couple is or how much happy they seem; a few arguments and squabbles are inevitable. These conflicts of ideas sometimes help each other understand more. Some occasional disagreements are nothing to worry about as when two people live together; they differ in opinions sometimes. 

There is always a healthy manner to deal with these disagreements. Parents can talk and discuss the issue without calling names and, most importantly, by keeping children out of it. However, with some couples, these disagreements take a nasty turn, and it’s when the innocent children’s minds begin to suffer. 

It’s not only loud and ugly arguments that take a toll on kids’ mental health. Regular insults, hurtful tactics, & giving ‘silent treatment’ to each other are some factors that affect children.