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little ways to improve your life
make your bed right when you wake up
drink lemon water when you wake up to improve metabolism
stretch, meditate, pray, or exercise to start your day
first water, then coffee or tea
think of things that make you h a p p y and express gratitude
declutter (both mind & environment)
discover to new music (try a genre u don’t usually listen to)
go outside
turn off phone for an hour
read more
ACTUALLY do stuff that you’ve been putting off
smile (at yourself and others)
drink more water
make time for family & friends at least once a week
don’t use electronics in bed (it will cause your brain to associate your bed with ONLY sleep = better sleep)
sleep p a n t s - l e s s
put plants in your room
indulge yourself once a week
fall into your hobbies
wear clothes you feel a m a z i n g in
laugh
start calling people instead of texting all the time
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Book of the week: The Opportunist by Tarryn Fisher
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