katz2013love

[katz2013love]

If I had to have a new name what would it be?

I know this a silly writing prompt but at the same time it does make me come up with a very quick answer . A name I would choose for myself .. Daisy. My favorite flower. I didn’t take too long to come up with this answer because as a small child I lived in a small island that had very few flowers aside from wild daisy’s. I would pick the daisies and test everybody’s love against a daisy as though…

[katz2013love]

The Hard Truth About Weight Maintenance After Keto

Approx. 9 years ago, I finally found the key to my weight loss., in a nutshell, Keto & Fasting; and in the simplest form, intermediate fasting & carbohydrate reduction. One of my most hidden pictures. My heart sinks even now when I see this picture, this one very bad angle. Good news is…I had just learned about keto. YIKES who was this  morbidly obese old lady!! OMG That was me 😦 The weight…

[katz2013love]

Daily Affirmation

I will keep my thoughts positive and redirect any negative thoughts that try to intrude on my ability to stay within myself. I have the power within myself and I am fully in control of my thoughts, feelings and safety.

[katz2013love]

Daily Affirmation

I choose to think and feel only positive things. I forgive myself for the things I’ve done that may have caused anyone else harm along my life journey.

[katz2013love]

Daily Affirmation

I forgive my past mistakes. I am worthy and care for myself completely. I define myself in the best light possible as I reach for higher awareness. I am a good person.

[katz2013love]

Daily Affirmation

I am blessed and loved. I have supportive friends and family that will always have my back.

[katz2013love]

Daily Affirmation

I am successful in my personal pursuits and regularly review my goals to ensure I’m on track.

[katz2013love]

Daily Affirmation

I am in full awareness that it is my energy and thoughts which create my happiness therefore today I am striving for an overflow of happy , positive thoughts.

[katz2013love]

Daily Affirmation

I am imperfect. However, I still give myself permission to make mistakes, learn lessons and to prosper from those lessons, no matter how hard it is to be accountable.

[katz2013love]

Daily Affirmation

I appreciate the lessons I have had recently which continue to challenge and insist on my soul and spiritual growth.

[katz2013love]

Daily Affirmation

I am strong & resilient. I encourage myself to remember where I really came from and to remember this is a journey not a destination.

[katz2013love]

Daily Affirmation

Affirming today is a new day when I will start writing again. I can’t believe it’s been an entire year.

[katz2013love]

Daily Affirmation

Sunny days bring happy thoughts

[katz2013love]

Daily Affirmation

I surround myself with love, friends and family.

[katz2013love]

Svelte - Belly blast program

Yay!!  Day 4 ..made it!  Day four of what you ask. Well I would say day four of clean, healthy eating, vegan,  no inflammatory foods allowed, no caffeine …and today I feel great! My previous post I detailed about a recent program I purchased by a fitness coach called Meredith , program Metaboost#metaboostconnection by #svelte. There are many options offered by this online fitness coach, …

[katz2013love]

Daily Affirmation

I am crushing goals daily. I understand what my physical body needs to heal.

[katz2013love]

Daily Affirmation

I am healed with nature’s scent and lilacs blooms