kdubtwitch86

[kdubtwitch86]

Everyone enjoying our @vpa_australia choc banana #premiumwhey #fitness #protein #forthewholefamily #tasteslikechocolateandbananamilkdaddy #intermittentfasting https://www.instagram.com/p/BwqpXuAl_pr/?utm_source=ig_tumblr_share&igshid=152flzq6pyh17

[kdubtwitch86]

Wedding ready with these 3 legends #wedding #ptouyoubastard #cuties #kids #familyouting #easter2019 https://www.instagram.com/p/BwfzVYQFCVx/?utm_source=ig_tumblr_share&igshid=1da5fmf1q3dip

[kdubtwitch86]

All ready to go for s big day of rest and work #blackcoffee #beyondbcaa #premiumwhey #shitloadofwater #canbreakmyfastat12 https://www.instagram.com/p/Bu4ir8uh1Yj/?utm_source=ig_tumblr_share&igshid=1og0er7u91u44

[kdubtwitch86]

#cardio #back and #biceps today. My arms, chest and shoulders are on point... pity about my beer gut #slowlyshrinking #sickpump #glorioushouseofgains #swoleisthegoal #sizeistheprize #yesitrainlegstoo #fitness #gym (at Derrimut 24:7 Gym) https://www.instagram.com/p/Burkh5iB2V_/?utm_source=ig_tumblr_share&igshid=c531q6y923f5

[kdubtwitch86]

Leg Day! All squat racks were being used, so I improvised #feelitburn #gym #fitness #motivation #glorioushouseofgains #intermittentfasting #derrimutnewcomb #focusonform #finallyrecovered (at Derrimut 24:7 Gym) https://www.instagram.com/p/BupjcX0BENO/?utm_source=ig_tumblr_share&igshid=1targ1gnhdwj2

[kdubtwitch86]

Babysitting #eviethecat today. Went to the bathroom and saw this in the mirror #stalkercat #missthiscutie #evie #cat #coolchange #finally https://www.instagram.com/p/Buihh7HBLfn/?utm_source=ig_tumblr_share&igshid=1ff0vd8rg4rog

[kdubtwitch86]

Just getting my daily stack ready for the early morning start and #gym session. Tomorrow is #chest #shoulders and #Triceps my favourite day of the week #glorioushouseofgains #fitness #workout #motivation #fitnessmotivation #droppingkgs #heattraining #inspiration #maybetoomanysupplements #willbepinging https://www.instagram.com/p/BubFj67BPyg/?utm_source=ig_tumblr_share&igshid=r2nlgj6iwzqe

[kdubtwitch86]

Early morning #legworkout where I was smashing those PB’s #glorioushouseofgains #derrimut247 #legday #motivation #fitness #gym #yeahisquat #squats #smashingit (at Derrimut 24:7 Gym) https://www.instagram.com/p/BuVwPWjh0yN/?utm_source=ig_tumblr_share&igshid=agrtifh6tr4u

[kdubtwitch86]

When you’re trying to decide whether to put a jumper on for work, then you notice your #sickpump in the mirror and decide that it’s a #gunsout kind of day #shirttootight #gym #fitness #workinghard #glorioushouseofgains #bigsessionthismorning #showoffforthenewstudents #instafit #motivation #thatsmyleftarm #youshouldseemyotherone https://www.instagram.com/p/BuKMTEvh-9G/?utm_source=ig_tumblr_share&igshid=ics9h55ppa6c

[kdubtwitch86]

Not a bad night for some #cardio around the beach. Think I might do it more often #cardio #hotties #everywhere #fitness #geelong #niceview #beautiful #beach (at Geelong Waterfront) https://www.instagram.com/p/BuGKqDjB5qJ/?utm_source=ig_tumblr_share&igshid=1a4dua84z8dt7

[kdubtwitch86]

Leg day baby!! Since it’s been a very long time since I’ve done proper barbell squats, I thought I’d better go light to get my form back. Ready to crawl out of here! #gym #squats #fitness #chasingthemgains #glorioushouseofgains #derrimut247 #earlymorningsession (at Derrimut 24:7 Gym) https://www.instagram.com/p/BuCVnDFhgK-/?utm_source=ig_tumblr_share&igshid=ahcqx5zyg0sj

[kdubtwitch86]

When your @spartansuppz order is waiting for you when you get home from #work #oxyshred #totalwarsampler #redcon1 #hoodie #gym #fitness #mondayisbetternow https://www.instagram.com/p/BuA4jSdhCrC/?utm_source=ig_tumblr_share&igshid=d1af4ud3drg3

[kdubtwitch86]

Nothings beats an early morning #upperbody session to end the week off right #gym #earlyriser #sundaymorning #fitness #chasingthosegains #readyfortheday #liftingheavy #chest #shoulders #biceps #triceps #cantmovemyarmsnow #sickpump #couldbebigger #swoleisthegoal https://www.instagram.com/p/Bt9XcQqBYiJ/?utm_source=ig_tumblr_share&igshid=1hxlow4cchopu

[kdubtwitch86]

This cold will never get in the way of #chestday throwing in #Shoulders and #triceps for good measure #gym #fitness #lift #smashingit #intermittentfasting #fastedtraining #mightsleeplater (at Derrimut 24:7 Gym) https://www.instagram.com/p/Bt4KW33hZDf/?utm_source=ig_tumblr_share&igshid=32luyl71h8r1

[kdubtwitch86]

When your 4 year old daughter has an argument with you at 6am because you don’t have a ‘beautiful princess dress’ for her to wear to daycare, you man up and go buy one #daddyslittlegirlforever #princessdress #littlemermaid #sparkly #hopesheapproves #dad #dadgoals #singledadlyfe https://www.instagram.com/p/Btz2JO9B8QS/?utm_source=ig_tumblr_share&igshid=atjq2lpw147b

[kdubtwitch86]

Leg day bitches! Starting off with a PB 233kgs on the #legpress now for the rest of the workout #legday #gym #fitness #intermittentfasting #pbseverywhere #fatbottomedgirls #smashinggoals #lightweightbaby (at Derrimut 24:7 Gym) https://www.instagram.com/p/Bty5xMSh_hN/?utm_source=ig_tumblr_share&igshid=jdsfh1l9jqid

[kdubtwitch86]

Not a bad way to end the day with some light #cardio along the #beach #fitness #sundown #beachsmell #madefriendswithaseagull #geelong #itsabitwindy https://www.instagram.com/p/BtvDliLBDFy/?utm_source=ig_tumblr_share&igshid=1adzjy1503mgt