keeping-track-of-myself

[keeping-track-of-myself]

check out this salmon i drew in my lecture notes

[keeping-track-of-myself]

evil beach boys wouldn’t it be knife

[keeping-track-of-myself]

Pelmeni Recipe (Russian Dumplings)

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Is this how you roll?

[keeping-track-of-myself]

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

[keeping-track-of-myself]

Ugh it’s been a while!!! I’m down to 179 this morning but I was at 175ish earlier this fall. Still losing weight but super super slow going and not always linearly .

[keeping-track-of-myself]

Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

[keeping-track-of-myself]

[keeping-track-of-myself]

So I dropped to 177 last week but now I’m back up to 184ish again? Disappointing, really hoping it’s water weight. Some of it has to be right? Like I haven’t been eating 3500 kcal a day over my tdee to gain 7 pounds in a week. Really really really missing the gym rn.

[keeping-track-of-myself]

with everything that’s going on with bon apetit, i thought i’d just share some of my favorite recipe-based youtube channels run by people of color

just one cookbook - a super wide variety of japanese recipes. easy step-by-steps and all the recipes i’ve tried have been delicious

souped up recipes -  chinese recipes - very informative videos and tasty food - i love her personality too

maangchi - who doesn’t love maangchi. delicious korean recipes and a fabulous personality

get curried - a huge variety of recipes from various regions of india 

simply mama cooks - my fav for tejano food. i believe she’s a mexicana married into a korean family, and draws a lot from that

immaculate bites - mostly quick ‘tasty’ style video recipes focusing on southern us, african, and carribean foods. easy and delicious stuff!

stove top kisses - fun and delicious recipes and the videos are super fun to watch - mostly american food

j kenji lopez alt - author of the book ‘the food lab’ - he’s maybe my favorite recipe developer out there. all kinds of food and hes super knowledgeable

[keeping-track-of-myself]

[keeping-track-of-myself]

Easy Scallion Pancakes, From Batter Directly

I love to serve my family green onion scallion pancake as breakfast or with other meals when I cook porridges or congee. Honestly, scallion pancake is one of the most frequently dish on my family table. However, after kneading dough and kneading dough for quite a long time, I am a little bit tired and thus developed a simplified version. No need to knead the dough and only 5 minutes preparation. Though the pan-cake comes out slightly different, it is quite satisfying too. And traditionally version instructions are listed in Chinese scallion pancake and a Shanghai style version in scallion pancakes.

https://www.chinasichuanfood.com/chinese-scallion-pancake-simplified-version/

Follow for recipes

Is this how you roll?

[keeping-track-of-myself]

[keeping-track-of-myself]

Been hovering around 180, but not yet into the 170s. Parents moving in has slightly derailed life and slowed progress. However, parents brought dog so I’ve been challenging myself to get over 5,000 steps a day minimum. Not much but if I can’t hit the gym for resistance training at least I can up my NEAT. Right at the edge of my first ugw and I feel very proud of that (not really but apparently I need to ‘recognize achievements’ ).

[keeping-track-of-myself]

Binged tonight. Not feeling proud. Was 186 this morning- I’ll be ok if I come out of quarantine at around where I started (192)- any more loss is just gonna be a bonus. Feeling super disheartened about the future. Yee fuckin haw

[keeping-track-of-myself]

Sheng Jian Bao: Pan-fried pork buns (生煎包)

[keeping-track-of-myself]

I’ve been super worried about quarantine and my weight loss stuff that I ran out and bought a scale as part of my 1/2weeks groc shop. I’m down to 184(!) according to this scale, which is super super cheap but probably not off by 8 pounds. I’m 4 pounds away from my original goal weight!! I’m 4 lbs from no longer being considered obese!! Now the real challenge is to stay the course and not self sabotage lol.

[keeping-track-of-myself]

Focaccia Recipe

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Is this how you roll?