keepittightsisters

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Easy Fixes for These 5 Common Vision Board Mistakes

Ever wonder why your vision board isn’t working? You’ve poured your heart into it—cut out pretty pictures, found the perfect quotes, and glued everything down with hope. But somehow, your dreams still feel out of reach. As a registered dietitian and health coach, I help women chase big goals every day. Whether they want to lose weight, build confidence, or start a new business, I use tools like…

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How to Fix the 7 Most Common Juicing Mistakes

So, you bought a fancy juicer. You loaded up your fridge with kale, carrots, and about six pounds of apples. You’re feeling like a wellness queen. But hold up—are you actually doing it right? As a registered dietitian, I’ve seen all kinds of juicing habits and many common juicing mistakes. And while I love a good green juice as much as the next celery-sipping sister, I’ve also seen people…

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7 Things to Declutter from Your Nightstand for Better Sleep

Decluttering the nightstand might not fix your whole life, but it sure feels like a win when everything else is a hot mess. Trust me, I’m living in boxes right now. The house is in chaos. The cats are using he boxes as an obstacle course. I can’t find my favorite slippers. But I can keep one corner of my bedroom looking halfway peaceful—and that starts with the nightstand. If your nightstand is…

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7 Surprising Foods That Heal Your Gut--Dietitian Approved

Ever have days when your gut feels more like a circus? Bloating, gurgling, belching, farting, or just feeling uncomfortable? Yep, I’ve been there too. As a registered dietitian, I talk about gut health every day. Most people know about yogurt and probiotics. But honestly, there are more interesting foods that can calm your belly. Today I’m spilling the beans—but don’t worry, not literally.…

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The Best Iron-Boosting Juice for Anemia: A Natural Energy Fix

If you’re feeling tired, weak, or low on energy, an iron-boosting juice for anemia could be just what your body needs. As a registered dietitian, I’ve worked with many women who didn’t realize their constant fatigue and brain fog were linked to low iron levels. Iron deficiency anemia is more common than you think. It affects millions of people, especially women who are pregnant, menstruating, or…

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How to Prioritize Self-Care to Prevent Burnout Now

Burnout doesn’t happen overnight. It builds slowly, like a heavy fog you don’t notice until you can barely see your way forward. Many women are so busy taking care of everything and everyone else that they miss the warning signs in themselves. You might tell yourself you’re just tired or that things will get better after the weekend. But the truth is, burnout runs deeper than just being tired.…

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7 Practical Ways to Use AI for Self-Care Today

Taking care of yourself just got a little easier—thanks to AI for self-care tools. If you’re thinking, “Wait, what does that even mean?”—don’t worry. Using tools like ChatGPT (or your favorite AI assistant) can actually make your daily self-care routine feel more fun, less stressful, and totally doable. Whether you’re juggling work, family, or just trying to carve out a moment of peace, AI can…

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The Best Time to Take Edibles--Beginner's Guide

Edibles are having a moment and many beginners are curious about the best time to take them. I was intrigued to learn that women are leading the way in the edibles market. According to recent cannabis market data, nearly 60% of new edible users are women, particularly those between the ages of 25 and 44. The appeal? A discreet, smoke-free way to wind down after a long day, relieve anxiety,…

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Want Clearer, Glowing Skin? The Buzz about Turmeric Soap

I’ve been talking about turmeric for years. As a dietitian and health coach, I’ve promoted it as one of those powerhouse superfoods—great for fighting inflammation, boosting immunity, and even helping with digestion. But lately, turmeric has shown up in a whole new way on my social media feed. Turmeric soap! At first, I just scrolled past. But the more I saw glowing reviews from women showing…

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Why Blue Matcha Is the Ultimate Herbal Superfood--Dietitian Approved

I still remember the first time I saw blue matcha on a menu. I was at an upscale coffee shop, scanning the drink list, when I spotted it—Blue Matcha Latte. My eyes widened. As a dietitian and longtime tea lover, I had to try it. My curiosity was already piqued from a nutrition conference where I first heard about this vibrant blue powder. Naturally, I had to order it. One sip, and I was…

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How to Use ChatGPT to Nurture Your Mental Health Now

Are you curious about using ChatGPT to nurture your mental health? Yes, I can see you rolling your eyes and sucking your teeth. However, before you dismiss this article, answer these questions. Do you often feel tired or overwhelmed by the demands of work and family? Do you yearn for a space to freely explore your thoughts and emotions without fear of judgment? Now, imagine having a source of…

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Why Powdered Eggs Are the Smart, Nutricious Choice Now

Remember powdered eggs from school cafeterias or hospital trays? I know—you’re probably picturing something bland, watery, and just plain sad. But what if I told you powdered eggs have come a long way since those cafeteria nightmares? Yep, powdered eggs are having their moment, and they might just save breakfast (and your budget)! Fresh eggs now feel more like a luxury item thanks to bird flu,…

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How to Communicate Smarter and Win in the AI Era

AI is shaking things up, and I’m here for it! From chatbots handling customer service to AI assistants writing emails means that we need skills to compete in this AI era. And guess what? If you don’t adapt, you risk getting left behind. But here’s the good news—AI may be powerful, but your ability to think, connect, and communicate is what truly sets you apart. As a professor who prepares health…

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7 Morning Brain Exercises for Better Focus and Memory

Ever wake up feeling like your brain is still hitting snooze? You try to focus, but your mind is sluggish, and suddenly, you’re scrolling social media instead of getting things done. Sound familiar? Your brain needs a warm-up just like your body does. That’s where these 7 morning brain exercises come in. A few simple activities can fire up your neurons, improve focus, and sharpen your memory—all…

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How to Make a Mindul Breakfast into a Morning Ritual

Let’s be honest—most people don’t eat breakfast like a wellness guru. They eat on the go, at their desks, or in the car. Some grab fast food. Others scroll their phones between bites. And plenty just run on coffee until lunch. A mindful breakfast sounds great, but it takes effort. Life is busy. Sitting down to eat slowly isn’t always realistic. And that’s okay. This isn’t about perfection—it’s…

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The Best Natural Lubricants for Vaginal Dryness: 6 to Try

Let’s talk about natural lubricants for a second. If you’ve ever dealt with vaginal dryness, you know it can be a real pain—literally! Whether it’s because of menopause, breastfeeding, or just life in general, finding the right type of lubricant to bring you some relief can feel like searching for a needle in a haystack. You want something safe, effective, and, let’s face it, easy to find. Lucky…

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9 Unique Ingredients to Make the Ultimate Dopamine Smoothie

A dopamine smoothie can be your secret weapon for a mood boost and mental clarity. As a registered dietitian, I get a lot of questions about foods that boost dopamine levels. Dopamine is a feel-good neurotransmitter that plays a huge role in your mood and motivation. When dopamine levels are balanced, you feel more energetic, driven, and positive. On the other hand, low dopamine levels can leave…