kenose666

[kenose666]

September Rules (03/09-02/10)

bringing this back coz accountability <3

Rules for September:

Fast for as long as possible

Exercise and stretch everyday

Only eat in front of people

No sugar

Take my meds

Max calories: 1,000 / Alright calories: 600 / Ideally: none

Starting: 68.5kg

Aim: 58.0kg

Rate: 1kg lost in 3 days

[kenose666]

R 3 s t r 1 c t 1 o n

08/16/2022 Breakfast: 250 ml lactose-free skimmed milk + coffee + cocoa Lunch: cod 150gr + tomatoes 300gr + egg GYM 1:30h Dinner 150gr Cod + tomatoes 300gr + egg

pre-bed: coca cola 0

[kenose666]

R 3 str 1 cti 0 n (65kg / 182cm)

Monday 15/08

h 6 am : canned mediterranean salad + tuna washed out of oil. 2 wasa. Two snuffbox peaches. A walnut peach (TOT 330Kcal)

Snack 200ml zymil milk with coffee. (70kcal) Lunch 150gr cod, tomato heart of oxcod. (tot 170kcal) Dinner 150gr cod, tomato heart of ox (tot 170kcal)

TOT Today : 740kcal

[kenose666]

I've eaten so much today i feel so fucking disgusting

[kenose666]

Omg guys I just found a new tip on how to not binge:

Just sit in your kitchen watch the food, think about how good and tasty they are and then think about what they'll look like expired or in the stomach of the most disgusting people in the world (mine's Nikocado Avocado), see? Now you don't ever wanna touch one that food!

[kenose666]

19/06/2022.

H 6:30 . Colazione 424kcal.

Caffè+zymill 125ml

Yogurt greco 0% 170gr + sojasun 250gr

30gr farro soffiato

20gr cacao amaro.

H 7 disegno etichetta vino.

H 9 mi preparo e vado da Deichmann per comprare scarpe estive.

H 10:30 palestra (cardio alla morte) + addome + stretching.

H 12 doccia + preparo pranzo

H 13 pranzo con insalata, 10gr olio, ketchup 30gr.

H 13:30 torno a disegnare

H 16 studio microbiologia enologica

[kenose666]

Friday, 03/06/2022

h 21:41 Only one thing to say. No more mercy for the demons inside me.   

[kenose666]

Friday, 03/06/2022

h 21:41 Only one thing to say. No more mercy for the demons inside me.