ketokaylas

[ketokaylas]

Cheesy potato ham soup for dinner tonight. It's was so good and definitely my favorite way to eat ham from now on. This will be an awesome meal to have in winter and it hit the spot on this chilly fall night 🍁 (at Janesville, Wisconsin) https://www.instagram.com/p/BoNfxn7hLUn/?utm_source=ig_tumblr_share&igshid=1sqb40daiojfj

[ketokaylas]

Happy beginning of Fall 💛🍂🍁 - We packed a picnic, walked along the river, and played pokemon go. The weather and views along the river were so so beautiful. Our sandwhiches were chicken lunch meat, pickles, cheese, and mayo on onion poppy ciabatta rolls. We had grapes, carrots, cheese, crackers, and pepperoni. I definitely want to go back with better walking shoes and take a long walk before winter hits. - #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin (at Sinnissippi Gardens) https://www.instagram.com/p/BoFT8AQBbr4/?utm_source=ig_tumblr_share&igshid=8lk8dlaetpb0

[ketokaylas]

Grocery haul from a couple days ago. I absolutely love these ciabatta rolls for my lunch meat, pickle, and mayo sandwhiches 😍. I got carrots, grapes, and crackers with cheese for snacks. If you scroll you can see an example meal (sandwhich, cowboy beans, and carrots) and my beautiful snack plate lol. I also bought ice cream sandwiches...and decided to try the Low calorie option. To be honest I don't even know why...they're not even good and I ended up just giving them away. They're not worth it, the real delicious ones are worth it. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin (at Walmart Janesville) https://www.instagram.com/p/BoDPqhXh2UL/?utm_source=ig_tumblr_share&igshid=171bt4saekj5l

[ketokaylas]

Chipotle for dinner before zumba tonight 😍😍 (at Chipotle Mexican Grill) https://www.instagram.com/p/Bn2GhhhFHrN/?utm_source=ig_tumblr_share&igshid=18qgio0l66hb6

[ketokaylas]

My beeswax resusble food wraps from @bee.organic_ arrived today! I won these in a giveaway on their page and I'm so excited to try them out. It's an eco friendly alternative to plastic wrap. Lately I've been really inspired to reduce my plastic use and leave less of a harmful impact on our planet. It's crazy how I've started seeing how much single use plastic we are using daily. Plastic doesn't degrade...it stays here for thousands of years. It's eye opening if you really take the time to reflect on how much of an impact our "convenience products" are costing our planet. #zerowaste #ecofriendly #sustainableliving #sustainable #lowwaste #beeswaxwraps #cotton #ourplanetourhome #savingtheworld #wastefree #lowwasteliving #zerowasteliving #plasticfree #plasticalternative (at Janesville, Wisconsin) https://www.instagram.com/p/BnzMYRvFl7G/?utm_source=ig_tumblr_share&igshid=1cat2ejipf038

[ketokaylas]

Truth! (at Janesville, Wisconsin) https://www.instagram.com/p/Bni76AshIFY/?utm_source=ig_tumblr_share&igshid=1b5sfb1nyd2d7

[ketokaylas]

Grocery haul for this week! - For breakfast I meal prepped a potato, pepper, onion, and ground Italian turkey dish. - For lunches I'm having salads with corn, black beans, Pico de gallo, chicken, tortilla strips, and ranch. On the side of my lunch I'm having an apple or carrots with ranch. - Snacks are going to vary but I bought new pretzel chips to try out. For my after dinner sweet tooth cravings I got some dove chocolate squares to have one or two. I also got some ice cream sandwiches to share with my boyfriend (not pictured because they were already melting). - I eat dinners with my family. They normally cook more heavy meals so I'm trying to balance out my day by eating lighter in the beginning of the day. We will see how that goes! - Lately I've been struggling with balance and only eating the heavier foods. When u do that day after day...you just start to feel blah. Normally id bring leftover dinner for lunch the next day but that'd mean id be eating heavy meal after heavy meal. This week I'm going to try to incorporate more of a balance of heavy and light. (at Janesville, Wisconsin) https://www.instagram.com/p/BniDrVehOE4/?utm_source=ig_tumblr_share&igshid=jklbmkuoxeeb

[ketokaylas]

Dinner at my grandparents house tonight. My papa makes meat loaf by putting stuffing mix and eggs with the beef instead of the normal crackers people use. It's so good. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin) https://www.instagram.com/p/Bnhb1mTBOIs/?utm_source=ig_tumblr_share&igshid=1l9jcndhyb19g

[ketokaylas]

Very fun trip to the Apple orchard today! We had acomplementary fruit wine tasting, the strawberry wine was amazing. I split a caramel apple with my boyfriend and ate some apple cider donuts 😍. - I admit I had more donuts than I needed but I'm not beating myself up. Each day is a new day to learn something new about myself. I'm learning this whole intuitive eating lifestyle and I know there will be certain foods that I overeat and that's okay. I have faith that in the long run I will find balance. I haven't had an apple cider donut in years. I know next time I won't go as crazy because I'm giving myself permission to eat them. In the past I've always wanted them but didn't allow myself. - I bought a half dozen to bring home and a bottle of strawberry wine. ❤️ Fall is my favorite time of year; the food, the weather, Halloween, pumpkins, corn mazes, hay rides, chilly night walks, everything. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Apple Barn Orchard & Winery) https://www.instagram.com/p/BnfOsRHhxD7/?utm_source=ig_tumblr_share&igshid=qaq21rv695va

[ketokaylas]

Most amazing salad ever at Red Robin. It's the crispy chicken ranch salad, no egg. It was so satisfying...mentally and physically. I've been wanting a huge salad for along time and if you guys didn't know...chicken strips are my favorite food. So of course chicken strips on a salad make it 1000% better. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Red Robin Gourmet Burgers) https://www.instagram.com/p/BnZ_BUPBHqH/?utm_source=ig_tumblr_share&igshid=1ojgob3efxiid

[ketokaylas]

Chicken, Cole slaw, Mac n cheese, and a corn bread muffin for dinner tonight. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin) https://www.instagram.com/p/BnSURYthV-u/?utm_source=ig_tumblr_share&igshid=1jcqwsls2v11q

[ketokaylas]

Visited the Milwaukee public market today! I got a blueberry lemon cupcake. It's all about balance right? So worth it. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Milwaukee Public Market) https://www.instagram.com/p/BnPQjW_BmuK/?utm_source=ig_tumblr_share&igshid=q1zw70ic7dr4

[ketokaylas]

Sushi date with my love. Cru crab roll and the shrimp tempura roll ❤️ (at Habachi & Sushi Japanese Express) https://www.instagram.com/p/BnM9GVuhZT2/?utm_source=ig_tumblr_share&igshid=1uf0yqay5klg4

[ketokaylas]

Hello everyone! I wanted to come on here and share a success I just had in my intuitive eating journey ❤️ Today I decided to eat nachos for breakfast because I didn't have room for them yesterday and I have been thinking about them all night. It's taco meat, homemade corn and bean salsa, and sour cream over top tortilla chips. - Tacos/nachos/Mexican food has always been a food I overeat to the max. I eat it until I experience extreme extreme discomfort. Today wasn't that day 😁😁. - Part of my intuitive eating journey is to allow all foods and honor my hunger. I've been doing really well with that part but I've been really really struggling with honoring my fullness. I've been practicing that aspect of intuitive eating and I just made a huge success. - Before I even started eating my nachos I was mentally talking to myself. I was thinking how it's okay to eat nachos for breakfast, how I have control over the situation, and how I will treat my body with kindness. - I savored my nachos, they were so good. After I finished them I then asked myself if I was satisfied, did I need to get more nachos? My body told me no, I had enough, I was satisfied. The amazing part comes in where I listened. I actually listened to my body and didn't go back for seconds/thirds. This is so so huge for me. Lately I've been getting the signals I'm satisfied/this isn't what my body needs right now and have been straight up ignoring them. Today I listened and it was even with Mexican food! I'm so happy right now and so proud of all the progress I've been making with intuitive eating. - #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin) https://www.instagram.com/p/BnMAOJQh9NF/?utm_source=ig_tumblr_share&igshid=5qfi8qoq6vj0

[ketokaylas]

Peanut butter jelly! 🥪 I tried to limit my pb usage but I'm definitely not doing that next time. It's so worth it to have the extra peanut butter. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at New Berlin, Wisconsin) https://www.instagram.com/p/BnHKhX3hjK3/?utm_source=ig_tumblr_share&igshid=18doafz8k8skq

[ketokaylas]

Pork chop with green beans and buttered noodles for dinner today. Same thing for lunch tomorrow, yum! #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin)

[ketokaylas]

Uncles birthday lunch. Papa grilled up some brats and hamburgers. Super delish. #intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal #findingbalance #foodbalance #peacewithin #nonscalevictory (at Janesville, Wisconsin)