khaled

[khaled]

#Beardbrand #Professor #Classy #style #suits #Tie #executivebeards #executivestyle #beardnation #beardlife #academia #beardedmodel #beardlove #Manly #executive  #beardup #beardedone #beardedkings #beardguy #beardedbeast #CEO / on Instagram https://ift.tt/2TE0WMd March 04, 2020 at 06:41PM

[khaled]

#Beardbrand #Professor #Classy #style #suits #Tie #executivebeards #executivestyle #beardnation #beardlife #academia #beardedmodel #beardlove #Manly #executive  #beardup #beardedone #beardedkings #beardguy #beardedbeast #CEO / on Instagram https://ift.tt/2IlTbFv March 04, 2020 at 06:31PM

[khaled]

#breakfast #cheese #pepper #tomatoes #Walnuts #eggs #Cheese #frico #muscle #musclefood #COLORS #INSTAPIC #food #powerliftingnutrition #Bulking #protein #gymlife #Nutrition #bodybuilding #ketogenic #colors / on Instagram https://ift.tt/2w0P0wa February 25, 2020 at 05:00PM

[khaled]

#Beardbrand #Professor #Classy #style #suits #Tie #executivebeards #executivestyle #beardnation #beardlife #academia #beardedmodel #beardlove #Manly #executive  #beardup #beardedone #beardedkings #beardguy #beardedbeast #CEO / on Instagram https://ift.tt/2Hwfvfe February 17, 2020 at 10:08AM

[khaled]

#cheeseburger #muscleburger #frenchfries #chickenburger #beef #Food #pickles #jalapeno #burger #cheatmeal #cheatday #cheese #fromage #carbohydrates #fat #protein #iifym #macros #spicy #fresh #bodybuilding #gymlife / on Instagram https://ift.tt/2HjQXWC February 13, 2020 at 07:10PM

[khaled]

#cheeseburger #muscleburger #frenchfries #chickenburger #beef #Food #pickles #jalapeno #burger #cheatmeal #cheatday #cheese #fromage #carbohydrates #fat #protein #iifym #macros #spicy #fresh #bodybuilding #gymlife / on Instagram https://ift.tt/2SIzlsT February 13, 2020 at 06:25PM

[khaled]

#hydration #Water #passionfruit #spitzer #stpellegrino #eau #refreshment / on Instagram https://ift.tt/38nOBC4 February 13, 2020 at 06:16PM

[khaled]

[khaled]

Protein!! 💪🏻🥩🍴🔪 Chicken breast and beef Sirloin! Yum yum! #sirloin #steak #tenderloin #steakhouse #mashedpotatoes #Meat #steakhouse #greens #cheese #Musclefood #carbohydrates #protein #iifym #macros #bodybuilding #carbcycling #healthyfats #healthychoices #muscle #muscleandhealth #gymlife #protein / on Instagram https://ift.tt/36o2Pkx January 26, 2020 at 11:53AM

[khaled]

The usual giant salad! 💪💪💪💪 🍴🍴🍴 Great #Macros and #Micros #carrots #Nuts #Bulking #powerbuilding #Salad #argula #pineapple #eggs #Walnuts #orange #Beets #cheese #Healthy #bodybuilding #Yummy #colors #protein #Micronutrients #musclefood #muscleandhealth #Vitamins #Nutrition #Minerals #Fiber / on Instagram https://ift.tt/2tTEG8h January 26, 2020 at 11:52AM

[khaled]

#meanbeard #beardo #beardedbeast #strengthtraining #Beardoil #Man #BUFF #style #beardandmuscles #musclesandbeards #beardnation #beardlife #beardedboy #beardedlove #beardedmodel #beardlove  #bigmuscles #Manly #testosterone  #beardup #beardedone #beardedguy / on Instagram https://ift.tt/36q1SbG January 26, 2020 at 11:51AM

[khaled]

🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ Swimming is my cardio 😉😁😁👍🏻👌🏻💪🏻 #swimming #cardio #conditioning #swimmingpool #gym #workout #man #sports #athlete #Exercice #muscleandhealthy #strength #powerbuilding #Performance #athletic #leaningout #testosterone #muscle #Gym #gymlife #fitfam #fitlife #BodyBuilding #Hello #afterburn #muscleandhealth / on Instagram https://ift.tt/31258cc January 26, 2020 at 11:50AM

[khaled]

#reebokmena #calvesraises #hypertrophytraining #Hypertrophy #Calves #workout #bodybuilding #bigmuscles #bigcalves #teambigcalves #man #sports #Training #dude #gymlife #stylish #hot #Fitlife #champion #meanbeard #gymlife #Tunisian #hunk #bulking #powerlifting #powerbuilding #muscleandhealth / on Instagram https://ift.tt/2NZBfns January 26, 2020 at 11:49AM

[khaled]

#workout #powerbuilding #muscleandbeard #beardbrand #bearded #beardlove #man #sports #Training #dude #gymlife #stylish #hot #Fitlife #champion #meanbeard #gymlife #Tunisian #hunk #bulking #powerlifting #powerbuilding #Selfie #beard #bigbeard #muscleandhealth / on Instagram https://ift.tt/2ROTRrw January 26, 2020 at 11:44AM

[khaled]

The amount of liquid that you lose via sweat during exercise is completely individual, therefore there is no one size fits all amount of fluid to drink during exercise. By calculating your individual sweat rate by using the equation below, you will gain a good idea of how much to drink per hour of exercise. Drink periodically during exercise, or when opportunities allow if you are playing a match or doing extensive workout circuits. Fluid loss also depends on a number of factors including exercise intensity, body weight, and external temperatures amongst others. Increase your fluid intake if you're working out at a high intensity or in temperate conditions. Ever wondered why your lips taste bitter during and after a workout? Salts, or electrolytes, are lost in our sweat, and must be replaced. Electrolytes allow our bodies to optimise our ability to absorb the water we drink, and they are also important for muscle and organ function. These salts aso keep us thirsty, reminding us to keep our fluid intake up, and therefore stay hydrated. During high intensity exercise which lasts for 1 hour or longer, inducing high sweat rates, drink fluids with added electrolytes such as commercially avalibale sports drinks to aid hydration. #REEBOKMENA #caffeine #amino #magnesium #Creatine #electrolytes #betaalanine #intraworkout #supplements #minerals #citrulline #optimumnutrition #Pump #muscle #musclebuilding #healthy #fitfam #Vitamins #Fitness #sports #BodyBuilding #energy #Performance #Gym #conditionning #athlete #weightlifting #muscleandhealth #hydration / on Instagram https://ift.tt/315dsrL January 26, 2020 at 11:42AM

[khaled]

#workout #powerbuilding #muscleandbeard #beardbrand #bearded #beardlove #man #sports #Training #dude #gymlife #stylish #hot #Fitlife #champion #meanbeard #gymlife #Tunisian #hunk #bulking #powerlifting #powerbuilding #Selfie #beard #bigbeard #muscleandhealth / on Instagram https://ift.tt/37uscm6 January 26, 2020 at 11:40AM

[khaled]

Building up to heavy squats: 3 sets of 3reps @ 150kg ~340lbs -RPE 8 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪🏻 #RPE #Squat #barbellsquat #dynamicsquats #periodization #Powergym #powerlifting #powerbuilding #gym #quads #Weights #Training #legsday #workout #man #sports #powergym #strength #strengthtraining #BUFF #hunk #muscle #Training #Gym #gymlife #powerlifting #afterburn #muscleandhealth / on Instagram https://ift.tt/2TWOSaN January 26, 2020 at 11:39AM