khult-blog

[khult-blog]

5 Things You Need to Know Before You Replace Your Roof

When looking to replace an existing roof, one has to be wary about what type of roof you currently have and whether you would like to replace it with the same kind of roofing material. It is usually what people tend to do, replace their roofs with the same material it had previously.

It allows for convenience as they usually don’t know what the difference is between materials or what suits their home best.

Choosing a new type of material, however, can be beneficial to the time we live in now, as new forms of material are more trustworthy and last longer than older materials.

When choosing a new roof, be sure to invest in high-quality materials that can bring your home value and last a long time. Click Here to know more.

There are many different things to consider before installing a roof; these include everything from how old your roof is to what type of material needs to be replaced.

What to Consider Before Replacing a Roof

What was the lifespan of your previous/ current roof and does it need to be replaced?

It can be a fundamental question and help you to make the right decision before getting the ball rolling with the installation of your roof. Since the majority of roofs lasts around 20 years, there are also roofs that only last 12 years and then some up to 50 years. So, the first thing you need to consider is whether your existing roof needs replacing.

Choose the right material for your home

One of the most important things to be wary of is what type of material is best suited for your home. When you're looking for the right material, one tends to get a lot of recommendations, but the reality is that just because an asphalt roof was the number one choice for somebody else, does not mean that it's going to be the number one choice for you and since you'll be stuck with the roof for a while, you should treat it as an investment.  

Consider the environment

Find a roofing material that is suitable for the environment you live in and can resist damage that can be caused by UV rays, and that is resistant against any possible damage caused by the weather. Be sure to research factors that can affect all types of roofing material and choose one that cannot be affected by the conditions you live in.

Ask the constructor to provide you with a quote and be informed about the warranty.

Ask as many questions you want to begin with. A roof is not something you buy every day and again, must thus be treated as an investment. Be sure that the warranty is reasonable to ensure that the roof gets adequately installed and won't break or be prone to damage within the period stated on the warranty. You should also consider whether you're getting your money's worth for what you pay for.

Only pay your constructor once you’re satisfied with their work.

After making a down payment as a deposit for the work, to begin with, don't pay any more money until you are 100% satisfied with how the roof is installed and whether the construction team lives up to the period they stated to complete their work in.

[khult-blog]

[khult-blog]

What is Inversion Therapy?

Inverted therapy can be described as a means of implementing the process of inversion, which involves being in an upside-down position, hanging by your legs, ankles and feet. This position is medically proven to have therapeutic benefits and even aids in fixing your back and relieving pain. The process thus involves spinal decompression and can be categorized as a form of spinal traction.

The therapy includes gravity boots that must be worn, which is specifically designed to support your ankles and can even be added to your workouts to make it even more challenging for you during a session.

Think of workout positions such as squats, lunges and V-sit ups. The added weight and force that will allow your spine to be stabilized, as well as work your core, will add a greater intensity that will definitely burn up a bigger sweat. Although workout accessories that add weight such as dumbbells, medicine balls and ankle weights can add weight to intensify your workout, adding gravity boots will force you to stay mindful of your control over your core, as well as protecting your lower back. Adding gravity boots to your workouts can thus aid in protecting your spine and stabilize it when needed, which is often lacked during workouts and can result in injuries.

Are Inversion Tables Helpful for Stretching Your Body and Relieving Pain?

A question that is often asked and sometimes not answered to its full extent. The answer concludes to a positive one as an inversion table will be helpful for stretching and caring for your neck, lower back, mid-back, overall spinal cord and relieve any pain around your joints.

Inversion therapy is commonly used in physiotherapy clinics as a pain relief option for people experiencing any discomfort or stiffness in their body. Many people also make use of the inversion table as a helpful therapy device at home.

What Makes the Inversion Table Work?

Allowing your body to be in an inverted angle where your feet and ankles have to be anchored into a locking mechanism, which allows the body to be fully relaxed while in an upside-down position. One can hold the inverted position by moving the arms to provide momentum and leverage to the inverted position. For more information, please visit our website.

[khult-blog]

5 E-commerce Promotion Ideas & Website Sale Ideas

When you hear the term ‘E-commerce marketing’, you know you're in for a lot of work. There is an endless amount of competition that is attached to it, as well as the process of getting the right customers and converting high-quality customers to permanent ones.

With that being said, there are many e-commerce stores that are killing it online and just at that, with hard work, you could too.

First, be sure to have a strategy in place that will help promote your brand. Paying attention to the finest detail could help boost your sales if done right.

·        Add an Exit Pop-Up to your site

The importance of e-commerce email marketing cannot be stressed upon enough. It is incredibly important and with, you can’t expect any success if you do not have a list in place. Email marketing is thus the easiest method of connecting with people that want to be informed and know more about your business.

Be sure to divert your focus to this and start creating email forums over your entire site. The easiest way to do this will be to add an exit intent pop-up which will help capture visitors that would usually close the window of your website. A simple trick is to offer a free gift in order to get them signed up and keep coming back for more.

·        Create a set of How-to Videos

It’s all about marketing if you want to sell something online and to be honest, people respond better to moving picture than text or a simple image. This is a tool you can utilize to your advantage and add a little entertainment to your website. Videos are a fun and clever way of engaging with your current and potential customers. It will not only amplify your e-commerce marketing strategy but keep people interested and buy the products and services of your brand.

·        As another tool, capture abandoned carts by using a simple Exit Intent Pop-Up

The fact that a visitor to your website took the time to add an item to the cart, means they've probably shown great interest in it. Make an effort to complete their intended purchase. Implement shopping cart abandonment recovery which is used as a powerful e-commerce marketing tactic that will furthermore boost your sales.

·        Send Abandonment Shopping Cart Emails

Here's an idea. Find ways to remind your customers about the products they're really interested in and keep popping up in places like email and social media, in order to get them buying what they left in the cart. A simple, customized email with a picture of the interesting items will do the trick

·        Revert people to your website with the tool remarketing

Social media and search engines are your friends. Be sure to make use of Google and Facebook to track your visitors and optimize your marketing strategy to best suit them. They are most likely to click on the links you provide them with on social media above any other platforms.

[khult-blog]

The Physical & Emotional Benefits of Therapeutic Massage

Massage therapy is a treatment preferred as a stress relieving method that has become quite popular. Some even purchase a session of treatment for the mere enjoyment of it. Apart from all the added benefits, which to them are just considered a bonus,

there are many kinds of massage therapies that are used for health-related purposes daily. In some first world countries, massage therapy is considered as part of an alternative and complementary medicine, and one such that is best utilized for all its conventional uses.

What is massage therapy?

Although there is not much science when it comes to massage therapy or the changes that occur in the body when enduring a massage, there are many studies in this line of practice that are being funded as an alternative medicine. It has a few excessive risks when one appropriately and by the hands of someone that has been trained to be a massage professional.

The treatment that is termed “massage therapy, is referred to as something that is far greater than a single treatment. These are many different types of techniques that are utilized by therapists by pressing, rubbing, as well as manipulating the muscles of the body’s tissues and cells within the body. This type of practice is performed by the therapist’s hands and fingers, and in some cases, their elbows, forearms and sometimes feet.

The health benefits of massage therapy

Massage therapy is used daily to relieve pain, reduce stress, increase one's overall relaxation, address and fight anxiety and depress, reduce and rehabilitate sports injuries, and overall, adds to one's overall well-being.

Reasons why you should get massage therapy

·        Relaxation – Whether you think about it, or not, a massage helps you to wind down and take a minute for yourself, one that is not very much appreciated on any occasion as we humans are very prone to stress and above all, a fast-paced lifestyle. This practice not only quiets your mind but helps you enter the optimal state of relaxation.

·        A sense of self-and-peace awareness – By having a fast life, we tend to not look after ourselves. Whenever this happens, it is quite possible to feel as though you are disconnected from either your mind, body, mental awareness, or all the above. If this seems concerning, there is no need to worry, it is something we all experience at some point in our lives, some more than others. Massage therapy will allow for awareness of any pain, tension and stiffness. In addition, it will also help you clear your mind.

·        Improving your alertness and energy – Massages adds to the renewed energy and will improve your sense of focus and decision-making skills. It will also induce sleep and help you sleep better.

·        Reduced depression, stress and anxiety – While stress has an ugly set of consequences and potential risks for our body’s, a massage can keep you relaxed and help alleviate all the mentioned above.

[khult-blog]

Australian Outback Tours for Seniors

While you might be over 50-years of age and yes, be considered a senior, which is completely ridiculous if you ask me… 50-years old is still a young and thriving age. One that you must appreciate. Never allow the label ‘senior’, to limit the things you do, or would like to do.

It doesn't matter how crazy certain activities are if you feel like you have the energy to perform them in the safest manner possible, why not live a little?

The Uluru tour -  A perfect red sand location for those who are over-50

Uluru is one location in the Aussie land that is suitable for seniors. Although this trip also serves as a trip for all ages, it is one that many seniors enquire about, especially for those who are older.

Uluru makes for the perfect backpacking trip that allows you to travel on a budget, to experience Australia from a closer yet more raw distance.

This trip is perfect for those who are over 50’s and have not experienced the land of the Aussies in all its glory. Uluru is the perfect taste you need to keep you interested in the country. Not that it takes a lot to convince as Australia is considered one of the most beautiful countries on earth.

A small group tour for better adventures

These outback trips are best designed for those who would like to experience an outback trip without the crowd. Each of the tours makes for a great experience and includes activities such as hiking trails and walks that best displays all the land has to offer. There are also some social events and dinners involved, when in a smaller group such as the trip to Uluru.

A tour from Darwin

This senior-friendly outback tour involves a trip to Kakadu National Park, as well as Litchfield which is in the Northern Territory and is quite appropriate for the relevant age group.

The tour includes a three-day experience that is offered to all age groups but is also focused on seniors. Those who would like to experience this outback tour must be fit to walk a far distance as there is one trail of terrain that is approximately 6km.

You will be picked up from your hotel and taken to the place of where the hike starts. There are also permanent tents set up during these hikes if a rest period is needed.

The Alice Springs Tour

Looking for an Uluru tour from either Ayers Rock or Alice Springs and can’t find one? Well, no fret. This is an outback tour that will serve you well in terms of experience. It lasts three days and is the ultimate trip for those that are older. This is also a good trip for when you would like to take your parents on an adventurous holiday. Apart from that, there are also one or two scheduled hikes on this trip which are no more than 5km each.

It doesn’t matter what age you are or if you’ve reached that phase where you might even feel a tiny bit older than you’d like, these trips will most definitely ignite the fire in you.

[khult-blog]

The History of Chiropractic

Beginning back in 1895, chiropractic has been a medical profession for more than a century and was found by a man named Daniel David Palmer. His first unintentional practice was adjusting the spine of a deaf janitor which ultimately lead to the restoration of his hearing.

Although readjustment of the spine for the likes of healing was not relatively considered to be a new thing in the 1800’s, Palmer was the first to perform a treatment-like process that involved certain contacts as shorth-leverage points that allowed for spinal specific adjustments.

Starting the first Chiropractic Practice

Since his first encounter with healing another through chiropractic, Palmer started his own practice which was named the Palmer School of Chiropractic. It was a school where he taught methods to the very first chiropractors. He also stirred some tension between those who believed in the traditional allopathic medicine. During all the tension, chiropractic was thus not established until much later. There was, however, many that opposed the traditional methods by putting the care of their patients needs first and continued with chiropractic. Since the implementation of laws in the 1960’s, a chiropractor could not be jailed if practising without a license. Practising thereafter, however, could've caused one to go to jail.

Chiropractic today

Today, chiropractic is a successful and established practice that is used by millions of people all around the world. It allows for the relief of pain, aches and even spinal injuries and has the potential to heal musculoskeletal disorders. Hence why it has become so popular all around the world. Although it is considered an expensive treatment when compared to others such as traditional massage therapy, it is one that is worth paying for as massage therapy just relieves the symptoms of pain and spinal disorders but does not have the potential to heal it.

While there used to be tension and a competitive barrier, as well as rivalry between chiropractic and conventional medicine, there is now a well-established appreciation between the two. The cooperation and implementation of both together have even become popular and are much more effective together than only receiving one type of treatment. The collaboration of these two has thus become the norm.

Chiropractic, a previously known interdisciplinary practice

Looking at the history of chiropractic, it is best known for setting the tone as an interdisciplinary practice in a variety of different medical settings. These include everything from medical doctors, occupational therapists, naturopaths, physical therapists, rehabilitation centres and, sports medicine teams.

Chiropractors have successfully staged an intervention of a new manner in medicine, one that will continue to grow and even perhaps, initiate more practices. It is without a doubt one of the best treatments one can experience, even if you don't have any pain or condition whatsoever. It will still add incredible benefits to your health and overall well-being.

[khult-blog]

Art of Catering

Catering holds a unique place in the food industry because of how complicated it is compared to other forms of food production and distribution. Catering for an event requires an individual or group of individuals to possess skill sets that traverse beyond just cooking skills. Event catering itself can be divided into a number of different categories; mostly categorised based on the event that the caterers are signed up for. Each specific event requires a different type of event caterer, who can deliver the needful.

Catering requires the smooth coordination between an event planner and the caterer because the biggest reason for the downfall of an event in most cases is that people walk away feeling that the food wasn’t great. A caterer is someone who has a large portfolio of items that he can cook because not every event is going to have the same type of menu. Thus an event caterer needs to adapt and keep growing to keep himself ahead of the game as such.

The art of catering is all about adaptability. Most events have a number of people who bring their own specific requirements to the event. Even if the event coordinator has ironed out the details to you prior to the event, there are a number of things that can throw a spanner into the works. For example, there are events that have a detailed number of attendees, but there are also events that have walk-in entries. Walk-in entries make it close to impossible to guess how ay people will actually attend the event. An event caterer would be required to plan for such a situation where there are suddenly a hundred extra attendees. So being able to adapt to the size of the event is critical. Another form of adaptability is in terms of food. Let us explain, some attendees for the event might have certain allergies that can completely throw off all the careful planning. So when the caterer sits down with the event planner, they must request the planner to confirm whether the guests have allergies or not. But in case a certain section of the attendees suggest that they have allergies during the course of the event, caterers must be able to adapt and deliver food that is void of any allergies.

Catering is an art that requires meticulous planning but is also something that requires spontaneous thinking that can help them out during the course of the event.  

[khult-blog]

Things to do in The Hague

If you’re visiting The Hague for the first time, you would definitely be looking to make the most of it. The beautiful city has a lot to offer not just to the lovers of history, but also art and politics. The Hague has a rich culture and serves as the home to artists and their skills are at display. We bring to you the best places and things that you need to do when in The Hague, split into different categories. So pull out with a map of The Hague and mark all these places before you go out to explore.

Live Music

If you are interested in amazing live music, then Paard van Troje is the place to go. There is incredible range of performances all the way from metal, roots, reggae to soul, Classical and blues.

Bistro

Restaurant Allard is a must-see place for the food lovers in The Hague. It has outdoor table which serve delicious flavours like tuna tartare, truffle risotto and lamb fillet, among others.

Historical Spaces

Vredespaleis or the Peace Palace serves as the house for The UN International Court of Justice. There is a centre which is meant to provide visitors an idea of how the organization works and there are tours which are guided for these visitors.

Viewpoint

The Haagse Toren has a glass elevator which takes 40 seconds to take the interested visitors all the way to the top and reaches a viewing deck situated at the 42nd floor of the 2nd tallest building of The Hague. You may even opt for a windowless lift for the same.

Cocktail Bar

Vavoom is a cocktail bar in The Hague which is worth a visit for the consumers of the spirit. The drinks offered are exotic. A few examples would be the Jungle Jetsetter, Dark Desire, La Cucaracha and Spiced Pear.

Café

Zebedeus is an organic café which is built near the Grote Kerk. Special servings include tasty sandwiches like a smoked trout sandwich or a pulled pork sandwich, which keep the staff busy cooking all day.

Amusement Park

For anyone who has googled The Hague, they must come across the Madurodam Model City. This cool place has incredibly detailed 1:25 scale models of Schiphol, Amsterdam, Rotterdam harbour and Delta dykes.

Church

The Grote Kerk was constructed all the way back in 1450.  The old church can also accommodate concerts and organ recitals depending on the time of the year when you choose to visit.

Gift and souvenir shop

Museumshop Den Haag is the first of the souvenir stores in the entire Netherlands and is the perfect place for people wishing to buy things which remind them of The Hague. You will find memorabilia from museums like Van Gogh, Rijksmuseum and the Mauritshuis.

[khult-blog]

The Best Gadgets in 2018

Are you a gadget lover? Perhaps you’re someone that don’t appreciate the latest pair of shoes, smartphone or apparel but something rather a bit more interesting such as a smart gadget to make yourself feel tech-savvy. If that be the case, then look no further than here.

Samsung for your wall

As of Samsung’s latest creations, its latest TV impresses and is set to release in 2018. It is uniquely made from MicroLEDs which allows for a display technology which is unlike any other. This type of technology was designed one sub-pixel by one sub-pixel, which make you think about how good the quality is. It also allows for a different way of thinking of how technology has shaped the manufacturing process, as well as the design of these new innovative TVs. It serves as a great alternative to any OLED screens and with a top of the range quality, will bring your home to life even more.

Razer Mamba Hyperflux

As the name suggests, the Razer Mamba is an amazing addition to either your desktop or laptop and serves as a wireless mouse which is perfectly designed to provide convenience at its best. The design allows for it to be lightweight and doesn’t require any charging. According to its designers, the mouse transfers power through a magnetic field to promote optimal functioning. This feature is much more effective as the standard wireless mouse used to require batteries to function, but no more.

The LG Rollable?

What? An LG able to roll? Yes. In this case, a 65-inch OLED TV.

LG is currently known for their latest creations which include OLED displays, which is uniquely manufactured by them, even for other brands, created one such that can fit in your suitcase. Although the ‘rollable’ wonder is only to be released in 2018, the flexible screen will allow a new vision for all brands globally to what a TV can actually be when you imagine.

Volocopter

Referred to as Volocopter, this drone-like contraption is a personal flying machine which was showcased by Intel. We refer to it as drone-like because it is part-drone and part helicopter. As only a prototype, it has a flight time of approximately 30 minutes and can travel as far as 17 miles during its journey.

Beoplay

Like music? Well, Beoplay created a clean creative set of phones just for you. As their latest premium headphones with its launch date set for 2018, many music lovers are excited to purchase this one. It features an advanced noise cancellation, is wireless and thus has a Bluetooth feature, as well as proximity sensors. It comes in both black and beige and has a playtime of up to 18 hours. It also features an aluminium touch panel that will allow you to control your music without having to unlock your phone.

[khult-blog]

Is it easy to make a simple drone (quadcopter)?

Well, the answer is quite complicated, it is not as easy as a “yes” or “no”. It is definitely possible to build your own drone, and most DIY enthusiasts will say it’s a walk in the park. But the reality is that constructing a functional drone is a lot harder than what you think. If you’re still adamant about building your own drone then read further; we are not going to get into the nitty-gritty of how to but give you a brief followed by ways to go about it.

Firstly you’ll have to decide why you’re building the drone. If you’re a drone enthusiast or if you’ve been keeping yourself about drones, you should know that there are essentially three important facets to drones. If you’re building a drone for surveillance purposes, then you would require a long flight-time; a drone that is built for long flight time has a strong battery, but you have to concede the agility and speed that the drone works at. The battery is quite heavy and therefore affects the speed and the agility of the drone. On the other hand, if you’re building a drone for drone races then you’ll have to understand that your drone is not going to be able to stay in the sky for a long time, but don’t fret since drone races are quite quick, and you can charge your drone once the race is over. Finally, if you’re looking to build a drone for creative purposes such as filmmaking and photography, then you’ll have to mount a camera onto the drone. It has to be kept in mind that camera mounted drones have two types of cameras that are mounted on the drone; firstly there is a FPV drone for navigation purposes and secondly a high power camera for your filmmaking purposes. Obviously, high-end commercial drones can be used for a multitude of purposes, but custom drones are always built for a specific purpose.

If you search for parts to build a drone by yourself, you will be thrown a bunch of things to buy before you start out. We suggest that instead of investing in separate parts, invest in a drone kit that has specifications for you to build a drone by yourself while still letting you play around before you venture into building your drone. We also recommend that you join drone building forums to give you a taste of what to expect.

In short, building your drone is not as simple as it sounds. But that doesn’t mean it's not possible to build your own drone.  

[khult-blog]

if the heavens ever did speak

she is the last true mouthpiece

every sunday’s getting more bleak

a fresh poison each week

[khult-blog]

Nebula Images: http://nebulaimages.com Astronomy articles: http://astronomyisawesome.com

#astronomy #apod #space #nasa

[khult-blog]

Off on his first football residential. Three days with Chelsea FC 👍

#football #chelsea

#dads #parenting #manstayshome