kilo3victor

[kilo3victor]

When you tell your bartender you don't like straws because you are an adult. #Brothers #BarLife #BrickHouseDuelingPianos https://www.instagram.com/p/BsuMlMtHu4P/?utm_source=ig_tumblr_share&igshid=bei26pdj8rxx

[kilo3victor]

Thankful 4 U https://www.instagram.com/p/BqjsYm3n-oe/?utm_source=ig_tumblr_share&igshid=11kwr0ow2cvms

[kilo3victor]

Who doesn't want a friend like me. #KilosBud #Friends #DrinkingBuddy #ThirstyThursday #RealFriends https://www.instagram.com/p/BqOpKwvHJjE/?utm_source=ig_tumblr_share&igshid=q3ntwb2mb60e

[kilo3victor]

So this is happening. Again. @ugly_baby_xi @brickhouseduelingpianos https://www.instagram.com/p/BpqgolGFLiI/?utm_source=ig_tumblr_share&igshid=cf0bwv9wfw37

[kilo3victor]

When your workload gets heavy and you know you are going to probably have to eat lunch at your desk and then your office caters a baller lunch. That's when you know you work for a company that understands morale and employee appreciation. Lunch from @namelesscaters Roasted Salmon Roasted Chicken Wild Rice Pilaf Seasonal Veggies Salad w/ Housemade Ranch Fruit Salad #WaterCoolerWednesday #WoltersKluwer https://www.instagram.com/p/Bpmjl78HvYV/?utm_source=ig_tumblr_share&igshid=cg0gv4m60jln

[kilo3victor]

Office for the day. #WinTheDay #CorporateLife #TopGolf https://www.instagram.com/p/BpSA_FVHh5O/?utm_source=ig_tumblr_share&igshid=1t0v3bpukswm2

[kilo3victor]

Post-Sunday Sushi Train #PostSundayFunday #SushiTime https://www.instagram.com/p/BorcxgkHpQu/?utm_source=ig_tumblr_share&igshid=uegimuq3rp0f

[kilo3victor]

Saturday Leg Day @IronValleyBarbell Today marks day two of starting my own programming and development. Huge shoutout to my #IVB family for all the support and encouragement along the way and biggest shoutout above all to @brad.abbott.242 for being my coach for months to get me bigger leaner and stronger and developed my form and focus to where it needed to be. #Squaterday #SaturdayVibes #IronValleyBarbell #IVB #TeamIVB #TeamNeverQuit #RealGym #WinTheDay #Squats #Deadlift #Powerlifting #Strongman #NordicLifting #Addidas #RogueFitness #ShowTheFuckUp #PutInWork #GetItDone https://www.instagram.com/p/BoUnjY3FTa8/?utm_source=ig_tumblr_share&igshid=q350vu1qhnyx

[kilo3victor]

Wheb you show up late to the gym @ironvalleybarbell Saturday morning so you have to squat with 55lbs heavy bar and you think to yourself, "It's only 10 more pounds". #ItsOnly10MorePounds #FML #IVB #IronValleyBarbell #TeamIVB #TeamNeverQuit #Powerlifting #Squats #Squaterday #NordicLifting #NoPainNoGain #WinTheDay #RealGym #ShowTheFuckUp #PutInWork #GetItDone https://www.instagram.com/p/BoUO26YFOuF/?utm_source=ig_tumblr_share&igshid=vwp6ssahcrfi

[kilo3victor]

6 months ago I found a place that became my home away from home. A place of building, of growth, and full of new friends that became family that I am proud and honored to be a part of. #ThrowbackThursday #IronValleyBarbell #TeamIVB #IVB #RealGym #WinTheDay https://www.instagram.com/p/Bn-CGDKHOVk/?utm_source=ig_tumblr_share&igshid=19q58kpfckf9y

[kilo3victor]

Proud to work for a company that believes in morale and supporting great causes to help the world. #WoltersKluwer #ChampionWaterInitiative https://www.instagram.com/p/Bnll4_xnJc0/?utm_source=ig_tumblr_share&igshid=1fmp2t5323xuq

[kilo3victor]

PR ALERT 📢 545x1 Came in on the day off to find a new deadlift limit. Just been feeling it all week and wanting to know where I am at and hpw far I am willing to go. 225x5 -> 275x5 -> 315x5 -> 365x3 -> 405x3 -> 455x3 -> 495x3 -> PR 545x1 Proud to have gotten where I am and where I know I am going by finding a home @IronValleyBarbell surrounded by awesome and motivating people. S/O to @daniduro @zachkoteckifitness @brodiekearby @jarrin35 @terryrady @b_rau269 @jeremy_clevenger @dylanspina61 @jay_azeltine @c_garwood22 @zachhomol for the motivation today Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Cameraman: @zachkoteckifitness #PR #Deadlift #IronValleyBarbell #TeamIVB #IVB #AbbottTrained #TeamNeverQuit #ThisPlateIsSmallerOnThisSide #ThursdayThoughts #NordicLifting #Addidas #Powerlifting #Strongman #BeStrong #NoPainNoGain #WinTheDay #RealGym #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell) https://www.instagram.com/p/BnZp0vuB435/?utm_source=ig_tumblr_share&igshid=7oqxn3stn9cw

[kilo3victor]

How to Use a P-38 Proof is in the . . . tuna @brodiekearby #FuckYouKearby

[kilo3victor]

When you gotta eat and you realize you didn't grab a tab top can of tuna you can always count on your trusty US Army issued P-38 can opener. Always be prepared. #P38 #AlwaysBePrepared #FridayHighlight

[kilo3victor]

Week 3 of Phase 2 working chest and back and shoulders and triceps on hypertrophy programming. 5×2@275, 1×AMRAP(5)@275 Finally got my bench to where I feel my form is where I need it to be to really start pushing my PR to new levels. Good looking out as always my brother @jarrin35 for the focus, support, and encouragement, and the just in case. 😆 . . . Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Camera Man: @zachkoteckifitness #IronValleyBarbell #IVB #TeamIVB #RealGym #WinTheDay #Powerlifting #BenchPress #BeStrong #BeastOfAMan #NordicLifting #Addidas #MondayFunday #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)

[kilo3victor]

After months of putting in the work on my hamstrings and calves and quads it feels good to be able to work my way back up to a proper squat without knee pain and stability issues. It is very humbling to squat less than you bench but it just gives you more to strive for to work towards and focus on. Always appreciative of my @ironvalleybarbell family for the help and pointers along the way. Programming: #AbbottTrained Coach: @brad.abbott.242 Gym: @IronValleyBarbell Cameraman: @jay_azeltine #IronValleyBarbell #TeamIVB #IVB #RealGym #RealTalk #WinTheDay #WednesdayWorkout #Powerlifting #Strongman #Squats #RogueFitness #Addidas #NordicLifting #NoPainNoGain #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)

[kilo3victor]

It is my personal belief that there is only one way to accomplish anything. Show up, put in the work, get it done. If you can't show up then there is no point with which to begin. If you can't find the self motivation to put in the work to get where or what you want then it's not what you want. If you don't have the focus and drive to get it done then you don't deserve it. Showing up is never enough. You can show up to work everyday on time and it is meaningless if you don't actually put in the work. Putting in the work is never enough. You can put in the work at your job every day and it is meaningless if you don't get it done. Get it done, that is how you accomplish anything and everything, philosophically, fundamentally, and literally. . . . More to come soon . . . #WednesdayWisdom #RealTalk #Philosophy #Fundamentals #PersonalBelief #WednesdayMotivation #LikeABoss #ShowTheFuckUp #PutInWork #GetItDone