kissmethroughthebone

[kissmethroughthebone]

Yet again, more proof that capitalism was never about "freedom" or "small government".

[kissmethroughthebone]

I do not do drama I do witchcraft

[kissmethroughthebone]

Final Emergency Ask

Hey chat so... My grandmother has just passed away. Right now, I need some funds for some of her funeral stuff. I'm just. Drained emotionally, physically, and mentally. I don't even have the energy to say anything right now but just... this will probably my final ask for this. I want to help her leave peacefully. Any bit really helps. Just. Please.

Part of it is going to be paying for the remaining hospital bills and the other part is going to her funeral rites. If any of you can send some help right now I would really appreciate it. Even just sharing it will help.

Ko-fi Paypal

[kissmethroughthebone]

[kissmethroughthebone]

[kissmethroughthebone]

Honestly, y'all, I'm begging you. Take the time to think and learn for yourself. Even if it's just something casual like knitting or cooking. Exercise your brain. It's important.

[kissmethroughthebone]

hi, a lot of you need a perspective reset

the average human lifespan globally is 70+ years

taking the threshold of adulthood as 18, you are likely to spend at least 52 years as a fully grown adult

at the age of 30 you have lived less than one quarter of your adult life (12/52 years)

'middle age' is typically considered to be between 45-65

it is extremely common to switch careers, start new relationships, emigrate, go to college for the first or second time, or make other life-changing decisions in middle age

it's wild that I even have to spell it out, but older adults (60+) still have social lives and hobbies and interests.

you can still date when you get old. you can still fuck. you can still learn new skills, be fashionable, be competitive. you can still gossip, you can still travel, you can still read. you can still transition. you can still come out.

young doesn't mean peaked. you're inexperienced in your 20s! you're still learning and practicing! you're developing social skills and muscle memory that will last decades!

there are a million things to do in the world, and they don't vanish overnight because an imaginary number gets too big

[kissmethroughthebone]

shirt that says "i love redundancy!" on the front and on the back it says "i love redundancy!"

[kissmethroughthebone]

Its comforting that years have gone by and I have everything I wanted, amen and god bless! Thank you universe, I am grateful! Thank you!

Abundance and wealth comes to me on a daily basis.

My skin is fresh and clear, and kissable.

My ears are adorned with diamonds, and hair is absolutely glamorous on me.

I receive a nice weekly allowance to spend on whatever I please.

I am gifted lovely bags, and treated out to delicious drinks and brunches with my loved ones.

I can afford designer no problem, and choose beautiful timeless pieces as the ones to last for me.

My purse is always filled with money, and my bank account flourishes from the amount of money both my loved ones give me, and my career of choice provides me.

I have all the best shoes; my toes are always painted, primmed, and looking stellar.

My hands have beautiful, astonishingly gorgeous rings on them. I get taken out to romantic candlelit dinners often, and am romanced the whole time.

My hair is gorgeous, long, and goes down past my shoulders in gorgeous, shiny, luscious chocolate curls.

And all my loved ones spoil me, treat me out to the finest things in life; and absolutely love to provide for me at any single point in time.

[kissmethroughthebone]

Abundance and wealth comes to me on a daily basis.

My skin is fresh and clear, and kissable.

My ears are adorned with diamonds, and hair is absolutely glamorous on me.

I receive a nice weekly allowance to spend on whatever I please.

I am gifted lovely bags, and treated out to delicious drinks and brunches with my loved ones.

I can afford designer no problem, and choose beautiful timeless pieces as the ones to last for me.

My purse is always filled with money, and my bank account flourishes from the amount of money both my loved ones give me, and my career of choice provides me.

I have all the best shoes; my toes are always painted, primmed, and looking stellar.

My hands have beautiful, astonishingly gorgeous rings on them. I get taken out to romantic candlelit dinners often, and am romanced the whole time.

My hair is gorgeous, long, and goes down past my shoulders in gorgeous, shiny, luscious chocolate curls.

And all my loved ones spoil me, treat me out to the finest things in life; and absolutely love to provide for me at any single point in time.

[kissmethroughthebone]

If you study the behaviour of cults, you will have the formula for huge success. Create a feeling that people believe in (a high moral value, lifechanging, save the world etc) and sprinkle the illusion of status on top (membership, privilege, elitism, luxury) and you’ve got it. If you want an extremely successful business, brand it like a cult. Apple, Lululemon and Physique 57 are great examples of this.

[kissmethroughthebone]

As black woman we all need to try auburn hair atleast once in our lives. 😍😍😍😍

[kissmethroughthebone]

Wonyoung : Inspired Full Workout Routine

If you’ve ever admired Jang Wonyoung’s long, toned figure and effortless stage presence, you’re not alone cuz same . As one of the most well-known K-pop idols, she maintains a lean yet strong physique while performing intense choreography and balancing a busy schedule. While Wonyoung hasn’t publicly shared her full workout routine, we can get a good idea of what she likely does by looking at the types of training that help idols stay fit in some shows

This workout is inspired by a mix of dance, strength training, and flexibility exercises focusing on toning the body while keeping things light and graceful. If you want to flexibility ... this routine will help you build endurance, improve posture, and tone your body without gaining excessive muscle !

first here are two workout video u can start with:

first | second

ㅤ۪ㅤ۫ ꪆ୧ Warm-up (10 minutes) – wake up ur body!

Before getting into the main workout, a proper warm-up is essential to prevent injuries and improve performance. This warm-up gets your blood flowing and preps your muscles for movement.

1. Jumping Jacks (2 minutes)

Start with classic jumping jacks to get your heart rate up.

Move your arms fully overhead for a full-body effect.

2. Dynamic Stretching (5 minutes)

Leg Swings – Hold onto a chair or wall and swing one leg forward and backward (10 reps each leg).

Arm Circles – Extend your arms to the sides and make small circles, gradually increasing their size.

Hip Rotations – Rotate your hips in circular motions (30 seconds in each direction).

3. High Knees (1 minute)

March or jog in place while bringing your knees as high as possible.

Engage your core for better balance and coordination.

4. Torso Twists (2 minutes)

Stand with feet slightly apart and twist your torso left and right.

This helps loosen up your spine and waist.

ㅤ۪ㅤ۫ ꪆ୧ Cardio & Dance (20 minutes)

Dance is one of the best full-body workouts, and since Wonyoung is constantly performing, we can assume dance training is a big part of her fitness routine. This section will help improve stamina, coordination, and agility.

1. Dance Routine (15 minutes)

Pick a K-pop choreography ( anti fragile by lesserafim or super shy by nwjns are great choices as a start 💀 ).

Focus on full-body engagement, precise movements, and fluidity.

Repeat the chorus multiple times to increase endurance.

2. Jump Rope (5 minutes)

Grab a jump rope and go for steady jumps to burn calories and improve footwork.

If you don’t have a rope, mimic the movement in place.

ㅤ۪ㅤ۫ ꪆ୧ Strength Training (25 minutes)

Wonyoung has a slim yet toned body, which suggests she does low-impact strength exercises that emphasize definition rather than muscle bulk.

1. Squats (4 sets of 15 reps)

Stand with feet shoulder-width apart and squat down as if sitting in a chair.

Engage your core and push through your heels.

2. Lunges (3 sets of 12 reps per leg)

Step forward into a deep lunge, making sure your knee doesn’t go past your toes.

This helps tone your thighs and improve balance.

3. Push-ups (3 sets of 10-15 reps)

Keep your core tight and lower your body in a controlled motion.

Modify with knee push-ups if needed.

4. Plank (3 sets, hold for 30 seconds to 1 minute)

Keep your body straight and avoid letting your hips drop.

This strengthens your core and improves posture.

5. Leg Raises (3 sets of 15 reps)

Lie on your back and raise your legs without touching the ground.

Engage your abs to keep your movements controlled.

6. Bicep Curls (3 sets of 12 reps)

Use light dumbbells or water bottles.

Slowly lift and lower your arms for a controlled workout.

ㅤ۪ㅤ۫ ꪆ୧ Flexibility & Cool-down (10 minutes)

Idols like Wonyoung need flexibility for fluid dance movements. Stretching helps prevent stiffness and promotes long, lean muscles.

1. Standing Hamstring Stretch (1 minute per leg)

Extend one leg forward with your heel on the ground and lean in.

2. Quadriceps Stretch (1 minute per leg)

Grab your ankle and pull it toward your glutes for a deep stretch.

3. Hip Flexor Stretch (1 minute per leg)

Step forward into a lunge and push your hips forward.

4. Upper Back & Shoulder Stretch (1 minute per side)

Interlace your fingers and push your hands forward to round your back.

5. Cobra Stretch (1 minute)

Lie on your stomach and push your upper body up with your hands.

6. Child’s Pose (2 minutes)

Sit back on your heels with arms extended forward for full-body relaxation.

ㅤ۪ㅤ۫ ꪆ୧Final Tips for wonyoung fitness routine

Hydration is key! Drink water throughout your workout.

Don’t overtrain. Wonyoung’s routine likely includes proper rest days.

Consistency is everything. Do this workout 3-4 times a week.

Pair it with a balanced diet. Nourish your body with protein and healthy carbs.

@bloomzone !🍀

[kissmethroughthebone]

unconventional things you can do to feel good:

listen to any of these songs through a pair of earbuds, turn the volume up, and get down bb. shake ya booty. throw your hands up. get your groove on in the mirror and give no fucks for 3 whole minutes [x] [x] [x] [x]

wear a matching set of lingerie or fun, festive boxers (you know the superhero boxers with the capes attatched? those ones) 

shave. your legs, your face, your armpits, shave it all off 

curl your lashes. you don’t even have to put on mascara. sometimes it’s the little things you learn to appreciate about yourselves 

pay for the customer behind you. it’s just something nice you can do while getting coffee. the customer behind you will appreciate it a lot and making others happy tends to make you feel happy too

make your bed- but not in the cleaning way. got a super nice matching pillowcase/sheet set? go put that shit on and make your bed feel comfy as possible. throw on all your stuffed animals and lay in one big cuddle puddle. bonus points for taking all the pillows in the house

power poses dude. do them! stand with your hands on your hips and chin up high! or if you’re sitting down, spread your legs out wide. make yourself look big. this one usually helps me feel more confident 

invite friends over for dinner. make the dinner together. even if you fuck up and it turns out burnt to a crisp and totally inedible, it’s gonna be super fun to make! (you can buy a cheap frozen pizza as a backup ahead of time)

change your hair up. cut it. dye it. curl it. crimp it. gel it. shave it if you’re daring enough! temporary dyes are always fun to play with if your hair is light enough. if not, find all the hair clips and pins in the house and stick them on ya! bonus points for going out to the McDonald’s drive thru with friends looking like that. It’ll be a fun time for you and your cashier

send your followers nice anons and then look back to see how happy they were to get it! this one is always super nice for everyone 

for those of you with longer nails: sharpen them. file them so that they look like cat claws and start ripping paper or drag them along your skin. it feels super weird but in a nice, ticklish way

teach yourself how to wink. smooch the mirror after putting on a bright shade of lipstick. twerk it. just have fun and be silly

get an eyeshadow palette (something cheaper) and make your brows look THICC. I mean HUGE and DARK. wiggle them in the mirror and take some funny selfies or snaps. send them to your crush and see what they say 

go to a thrift store with $10 and see what neat thing you can find! you can treat yourself with a brand new curling iron, clothes, a new blender, or even a fucking COUCH for just $10 if you go to your local goodwill. just go off and venture! you never know what cool items you’ll find and you won’t feel bad about getting it when it costs little to nothing

go to a plant nursery and pick up a few nice house plants. I bought 3 nice house plants for just 9 bucks when I was sad one day and now I have a bunch of fresh herbs that make my room smell awesome 

[kissmethroughthebone]

[kissmethroughthebone]

[kissmethroughthebone]

no one wants to fuck you because you’re mean and strange

So?