kitafit - Tumblr blog

[kitafit]

Be you. BE STRONG. Know you are held by a force so powerful you would shake from fear if you could see it. You are healing. And so it is. Amen. Xoxo 💋 Kita 🦋🐸❤️#pinkfighter #kitafit #passion #love #christ https://www.instagram.com/p/CjYObbJLgSQ/?igshid=NGJjMDIxMWI=

[kitafit]

Healing. Humility. Truth. Connection.Victory.Falling.Risen. Weep. #Soulmate. #Breaking. #Cocoon. Pierce. Balance. Punch. Direct. Lift. Open. Fall. Fly. ChooseWarrior!I stand4u!Go & BE BRAVE! Xoxo 💋 , KITA https://www.instagram.com/p/CjXDAOGOOYs/?igshid=NGJjMDIxMWI=

[kitafit]

[kitafit]

[kitafit]

Again you’ll feel like you can smell, taste, see, & hear all the sounds of each country & how he manages to successfully overcome all the difficulties. Believe me this book is the melding of Jason Bourne meets Superman!” This story should be made into a Netflix series!!! And for me personally to read about all of his adventures and accomplishments was truly humbling. Ready set go--great for teenagers, young adults, even for grandma & gramps. History buffs will love how he captures Hollywood & describes his favorite haunts (and drinks neat martinis with one olive in a frosted glass, lol). https://www.instagram.com/p/CgVS_FiP6yH/?igshid=NGJjMDIxMWI=

[kitafit]

Is this action bringing me to my goal or taking me 180’ off. Listen your soul will answer- go with it! 🥰Kita #kita #motivation #healthylifestyle https://www.instagram.com/p/Cf9uzedvEyF/?igshid=NGJjMDIxMWI=

[kitafit]

Whatever it is you are going through… please know how valuable you are to all of us. You have more fight, you have more grit, you’ve gone through difficulties far more then most. Your a beautiful example of kicking butt when all chips are down. Don’t go too far… all of us love you more then you know. Open your eyes, open your heart, grab hold of the light! I pray humbly to meet my reader right in the place she or he is. I’m sending you hope and light through my prayers to surround you now. I ask my sweet Jesus to break all chains that might be holding you down. I ask your heart be lifted, your shoes be swift, as you get up and rise- RISE! Rise! Rise my Phoenix RISE!!! Your summit awaits you NOW! Amen- #Kita #Jesus #strength #power #redemption #motivation #love #can https://www.instagram.com/p/Cf9oycsvt1k/?igshid=NGJjMDIxMWI=

[kitafit]

Have a beautiful Saturday— kick up your heels and know —-“you are phenomenal!!!!”Xoxo I love my fighters:) xoxo x a million🤩❤️😘🎈🎉💋💕😎🥰🎊#4thofjuly #kitafit #motivation #fitness #pink https://www.instagram.com/p/CfhSjL-pBSJ/?igshid=NGJjMDIxMWI=

[kitafit]

I love this;) this week let’s think of our future....buying fresh, organic no salt, no sugar, no flour, eating fresh herbs and spices;), squeezing lemons & lines;) , exercising, getting outside in fresh air, creating artistic expressions, gardening, swimming, yoga, free weights .... I can go on and on.... Be a reflection of who you want to be in the world by allowing your everyday choices to be your sculptor;) You are beautiful and amazing set of billions of replicating cells, bones, lean muscle tissue, amazing strong mind and everlasting boundless spirit;) God bless you;) you are a walking miracle;))))) now go have a beautiful day! Xo Kita #nutrition #motivation #trainer #nasm #kitafit https://www.instagram.com/p/CfKF3S4phhH/?igshid=NGJjMDIxMWI=

[kitafit]

Curl up Fall down Salty tears My weapons I see See me I will never bow down Champions rise It’s all in the eyes- The ember The soul. Choose Your gift Opening Forever & Ever AMEN - Kita #motivation #fitness #inspire #kita #fighter https://www.instagram.com/p/CfKDgdppXqi/?igshid=NGJjMDIxMWI=

[kitafit]

YES!!! big giant beautiful hugs:) go for it today- show those naysayers what your really made of!!!! Now go kick some butt!!! #kitafit #motivation #trainer https://www.instagram.com/p/Ce9XEVFP2Lq/?igshid=NGJjMDIxMWI=

[kitafit]

Refuse To have regrets.... Can I get an Amen:)))) go for it !!! We are about to begin week 1 of our renewed commitment to health & wellness. (All levels starts July 1) Wherever you are today you are perfect, let go of your frustrations & begin fresh:) To prep for week one BOOTCAMP today Go for a walk, drink lemons in your water to detox, lift some weights, do yoga, just start or continue on your wellness path. I love you & believe in you:))) xoxo Kita #kitafit #pinkfighter #pinktomgirl #fitnessinchrist #Train #fighters #warrior #alpha #motivation #nutrition #fitness #empowerment ‪#courage ‬#gratitude https://www.instagram.com/p/Ce9DXX0lY-y/?igshid=NGJjMDIxMWI=

[kitafit]

Happy Kick butt Wednesday 😉 Here's my motto for the week ... I love a “beautiful comeback”…just when life tries to deal you a rough hand... Sit back... Sigh & then stand back up w strength & vigor—-& give naysayers a show they'll never forget:)))) go for your dreams my sweet loves.... We have strength we haven’t even accessed yet!!! Find it! Then grind it!!! Xoxo Kita #champions #kita #motivation https://www.instagram.com/p/Ce1oXTLvSoW/?igshid=NGJjMDIxMWI=

[kitafit]

The strongest people I know forgive- the weakest hold to anger- let it go- life will unfold when you surrender & let anger and resentment go. Do this & I promise your life changes. #forgive #strength #trainer #warrior #motivation #fitness #kitafit https://www.instagram.com/p/CeZKUbIJBSB/?igshid=NGJjMDIxMWI=

[kitafit]

Allow your character to lead you as you walk toward your #destiny. Love you each so very much.🙂 xoxo #Kita #kindness #love #warrior https://www.instagram.com/p/CeXFwiUhbSw/?igshid=NGJjMDIxMWI=

[kitafit]

2day Be empowered, healed, & loved. Fill your heart w hope, forgiveness & and walk in your light-I love each soul that reads this from my heart 2ursoul. Dance w strength, walk w dignity and smile like you have found yourself. You are a beauty:)  #Kita #kitafityoutube #motivation https://www.instagram.com/p/Cdq9Cz2PTCc/?igshid=NGJjMDIxMWI=

[kitafit]

Set yourself free- dare your dreams to present reality. You got this my beautiful one. I promise keep holding tight you are almost there:) ❤️😍😇💕🦄🌟😎🤗🦋🙏🌸👯‍♂️🎈🎖⚡️🏖🥰🎂#kita #kitafit #motivation #affirmation #dream #train #nasm https://www.instagram.com/p/Cdq8J4dv-r5/?igshid=NGJjMDIxMWI=