kmae008-blog

[kmae008-blog]

Woman crush even when it isn't Wednesday!! 😍 Whether it was school, training, or work this girl picked me up when I was down and pushed me to be stronger & go harder. So thankful our paths crossed and also for all the the tips and tricks passed on to me along the way #preplifestrugglesarereallifestruggles Good luck and have fun at Nationals! Proud of you and all that you do 🍀 💕@danessaxo #bikinibabe #bikinibeast

[kmae008-blog]

Favourite before bedtime meal🍳🌙 1 cup egg whites 2 whole eggs cooked with cinnamon and topped with more cinnamon, splendia, and sugar free syrup 😋 Feels like cheating and tastes like French Toast.. Don't knock it till you try it! #idontownprettyplates #hangry

[kmae008-blog]

Figured it was about time to post a #transformationtuesday pic! Progress pics were something I HATED taking when I started out but turned out to be my main source motivation throughout training. The first pic on the left is me in September when I started, the middle is a week or so after show day early April and the right is my progress pic I sent @teamg_fit this morning! I don't like to compare myself to others, so most my motivation comes from looking through old and new progress pics. Good and bad ones. Followed my reverse diet to a tee and ready to settle into some new goals for summer with a bit more flexibility, till next year! 👙🏆#bikini #progresspics #teamgfit #WomensBikini #bodybuilding #broscienceiscool

[kmae008-blog]

☮☯ http://yogals.tumblr.com/ ॐ☯

[kmae008-blog]

☮☯ http://yogals.tumblr.com/ ॐ☯

[kmae008-blog]

Condition your mind, condition your heart so that when you walk away you know that you gave it all that was in you to give and you walked away empty ✌️ #teamgfit #MABBA #bikini #favouritetrainingquote

[kmae008-blog]

Be nice to yourself. It’s hard to be happy when someone is being mean to you all the time.

Christine Arylo (via onlinecounsellingcollege)

#kindness

[kmae008-blog]

🍃🌸| If you're not into doing yoga.. If you have half a brain |🌸🍃 #yogasactuallycooool

[kmae008-blog]

[kmae008-blog]

Cheat meals got me like..

Sid loves pizza. (vine via myregalbeagle)

[kmae008-blog]

Cookies & Cream protein waffle topped with PB. So delicious :)

[kmae008-blog]

The way you make people feel is your reputation.

Eugene Gess Man (via onlinecounsellingcollege)

[kmae008-blog]

#kickyouintheface #teamgfit #favouritecardio @photoartfilm 👊💦👊💦👊💦👊💦👊💦👊💦👊

[kmae008-blog]

Refuse to sink 🌊

[kmae008-blog]

Thinking of doing a bodybuilding competition? Read it !

[kmae008-blog]