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Heat Dome and Extreme Temperature Rise in Canada.

The Historic warmth wave winning in the Pacific Northwest has allegedly prompted many passings in Canada, Oregon and Washington as burning temperatures broke untouched records due to the Heat Dome. Oregon in the US revealed 63 passings connected to the heatwave while in British Columbia, The focal point of this occasion, something like 495 abrupt passings was accounted for more than five days. In excess of 800 passing have been accounted for and still been expanding

Lyton the little mountain town of Lytton, British Columbia, got perhaps the most sultry spot on the planet. The most noteworthy temperature at any point recorded in Lyton, Canada was 49.6 c on 29th May.

US President Joe Biden said the environmental change was driving “a hazardous conversion of outrageous warmth and delayed dry spell”, cautioning that the United States was behind in planning for what could be a record number of woodland fires this year.

What is a heat dome?

As indicated by the National Oceanic and Atmospheric Administration (NOAA) of US division of the business, a heat dome happens when the air traps hot sea air like a top or cap.

The marvel starts when there is a solid change (or angle) in sea temperatures. In the process known as convection, the angle causes all the more warm air, heated by the sea surface, to ascend over the sea surface, as per NOAA.

As overarching winds move the hot air east, the northern movements of the fly stream trap the air and push it toward land, where it sinks, bringing about heat waves, it further said.

Hot air is caught by high-pressure fronts, and as it is pushed back to the ground, it heats up considerably more.

Imagine,  a water tank kept on the rooftop in summer. As the heat expands, the water gets warm yet the dampness and steam can not escape because of the tank top. A heat dome happens when the environment traps hot sea air like a top or cap.

More About Heat Dome ..  https://knowledgecrack.com/climate-change-global-warming/heat-dome-canada/

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“Capitalism values only how only it exploited “

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The brain is the most vital part of our body. It is also the control centre of our body. All nerve signals are controlled by the brain, even heart beating, respiration, voluntary and non-voluntary movements. Your reasoning power, Memory power, organ senses, emotions are alive and kicking due to the regular strenuous hard work of your brain. sometimes, the brain also gets strained .. and needs your care. so super Brain healthy  foods will take care of your brain.

Why does the brain need super brain healthy food ??

Brain use accounts for 20% of the total body’s energy use, so it needs a lot of calorie-rich fuel to be in working condition. Brain healthy foods can fulfil this requirement.

The brain needs a steady supply of omega 3, zinc, copper, magnesium, copper, iron, Vitamins like B6, B12,  folic acid. It also requires antioxidants which can prevent brain damage and improve cognitive function. Super Brain healthy foods rich in these elements can make evergreen forever.

Alzheimer disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and ceases your day to independence. Super Brain healthy foods also reduce the chance of this disease so that your memory remains always young.

   Now we are listing down 10 Top healthy brain healthy foods that can help you in improving memory, concentration, alertness. These foods also can help your child in recharging your brain before an exam.

whole grain – Like everybody part, the brain also needs the energy to remain working and the Brain needs it more than others. Whole grains cereals, Rice can supply adequate energy to the brain which is essential for day long energy and uninterrupted concentration. Another important thing they have low Gi means low glycemic value so they can’t increase blood sugar in your blood. Overeating of the whole brain may lead to Brain frog, drowsiness. But eating in moderation is one of the essential brain healthy foods. You can easily go for brown bread, rice, pasta, chapati.

Fatty fish- this type of fish includes salmon, illish, trout, sardines. This is one of the finest sources of omega 3 which helps in brain and nerve cell development and maintenance. It also prevents memory loss related disease, Alzheimer.  These fatty fishes are  Great foods for memory and learning

Blueberries – Blueberry is a brain berry and it is widely recognized as one of the super brain healthy  foods. blueberries are full of antioxidants. antioxidants help in reducing inflammation and age-related memory weakness and increase nerve communication.

Turmeric – Turmeric has curcumin, an anti-inflammatory component. so it can be very useful in reducing brain inflammation. curcumin is also a potential candidate in fighting against Alzheimer disease. This golden curry can improve mood and memory power.

Poultry -one of the top super brain healthy foods poultry is the finest source of lean protein. Protein is the most required Micronutrient for our body. Protein is needed to make key transmitters so two servings of protein any day are always the best choice for your diet. As a vegetarian substitute, you can eat spinach, broccoli if you don’t have a bloating problem. They are one of the finest sources of veg protein and rich in brain healthy nutrients like vitamin K, lutein, folate, and beta carotene. So, they also can slow age-related mental decline.

Coffee–  coffee works as a central nervous system stimulant.  it increases alertness and concentration. so it can help in reducing brain fog , . Even Elon musk argues for coffee that moderate use of coffee helps him stay focus all-day

Eggs – In a 2017 study in The American Journal of Clinical Nutrition, eggs can increase your brainpower. Eggs are an excellent source of Amino acid which is the building block of protein and also contains some vital elements like B6, B12 and folic acid. B6, B12, folic acid prevents brain shrinkage and mental condition decline. So it is one of the cheapest  super brain healthy food.

Tomatoes- it is an excellent source antioxidant called lycopene and beta-carotene.  . so it can prevent free radical damage which is one of the reasons for dementia, Alzheimer. it is one of the cheapest ways to boost your brainpower.

Pumpkin seeds – Pumpkin seeds have zinc, magnesium, iron, copper etc.

Like everybody part, the brain also needs the energy to remain working and the Brain needs it more than others. Whole grains cereals, Rice can supply adequate energy to the brain which is essential for day long energy and uninterrupted concentration. Another important thing they have low Gi means low glycemic value so they can’t increase blood sugar in your blood. Overeating of the whole brain may lead to Brain frog, drowsiness. But eating in moderation is one of the essential brain healthy foods. You can easily go for brown bread, rice, pasta, chapati.

          Zinc improves immune power. An important factor of neurogenesis zinc has a vital role in neuronal development. Studies reported Zice deficiency leads to short term loss and long term memory loss.

        Magnesium – vital element for nerve transmission and prevents the brain from getting overstimulated which can kill the brain’s own cells. It is also a stress reliever.

        Copper – Copper stimulates nerve signals. Studies showed Copper deficiency is linked with Alzheimer disease.

        Iron – Iron deficiency leads to anaemia and its also directly or indirectly brain frog and low mental alertness and concentration

. so pumpkin seed is very useful in supplying these vital minerals and improving brain function. so it’s an important super brain seed.

 10. Nuts:  an adequate intake of vitamin E  and omega 3 which might help to prevent cognitive decline. nuts are an ideal source of Vit E . Eating a handful of nuts with breakfast prevents age-related mental function decline.

Last but not least water is not a food but A super drink and about three-quarters of our brain is water. As such,  80% of our brain is made with water, it is only obvious that we need to keep ourselves hydrated. Slight dehydration can lead to brain fog, mental impairment, slow nerve signal transmission.

But eating these Super Brain healthy foods will not make your mental health sharper. You need to take them regularly for months. so we come up with a diet plan

Breakfast –

a cup of coffee

oatmeal

A boiled egg

Brown bread

Lunch –

1. sardine sandwich

2. poultry cooked( spinach if you are vegan).

2. handful of nuts and salad at the end of lunch

snacks –

1.fruits and nuts – papaya seed mixed

Dinner –

 cooked rice

  poultry dishes or cooked spinach (vegan).

Desert –

DARK CHOCOLATE – Dark chocolate has high flavanol which not only improves mood but also other brain function. So it’s a brain booster desert and very yummy too.

Conclusion :

Several other Super brain healthy  Foods can help brain development and slow down age-related brain working efficiency decline. So including them on a well planned, routine basis can improve your overall brain wellbeing.

Disclaimer :

The information on this page is not intended or substituted for professional medical advice. All contents including text, graphic and information contained on this page are for general purpose use only. So we are not liable for any mishappenings due to this information.