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The Most Beautiful Cemeteries in the World

When you plan your vacation, you look for beaches, lakes, parks, places to shop, eat, and more. But do you look for a cemetery? As much as a cemetery is never in the list of vacationers, here are some of them you must include in the 'places to visit.' Some of the most beautiful cemeteries of the world you must visit include the below.

Waverly Cemetery, Sydney, Australia

One of the best final resting places in Australia is the Waverly Cemetery located along the cliff edge, between Bronte and Clovelly beaches. You can catch the beautiful sunrise, sink into the ocean sunrise, or simply look at the surfers enjoying the water.

Neptune Memorial Reef, Key Biscayne, USA

The Neptune Memorial Reef is the only underwater cemetery and the world's largest man-made reef. It is home to many lost souls, where their ashes are spread. Loved ones, as well as visitors, pay their respect by diving 40 feet below.

Pere Lachaise Cemetery, Paris, France

Cemetiere Du Pere Lachaise in Paris is the world's most visited cemetery. It has a list of some of the most famous personalities such as Marcel Proust, Oscar Wilde, Jim Morrison, Edith Piaf, and Chopin among several others. Make sure to research well if you don't want to end up searching the 44-hectare cemetery.

Merry Cemetery, Romania

The Merry Cemetery is 'one of a kind' as it is one of the few cemeteries in the world that illustrate poems of the deceased along with images on brightly colored wooden headstones. The headstones depict the personality of the deceased.

Okunoin, Mount Koya, Japan

The Okunoin in Mount Koya is the largest cemetery in Japan. It is home to more than two hundred thousand graves. It also includes monuments to fish killed by chefs and termites that were killed by pesticides.

Panteon Antiguo, Oaxaca, Mexico

If you have seen the movie Coco and would like to be a part of the tradition, then you must visit this cemetery the night before the Day of the Dead, on 31st October. The graves in the Panteon Antiguo cemetery are decorated and the cemetery comes to life with people gathered in celebration.

Some of the other cemeteries you must not miss include the following.

St. Andrews Cathedral Graveyard, Scotland

La Recoleta, Buenos Aires, Argentina

Highgate Cemetery, London

Abney Park Cemetery, London

Maqbaratol Shoara, Iran

Bonaventure, Georgia

Mount of Olives, Jerusalem

Arlington National Cemetery

Assistens Cultural Center, Copenhagen

Old Jewish Cemetery, Prague

Cemetery of Punta Arenas, Chile

South Park Street Cemetery, Kolkata, India

Hollywood Forever Cemetery, California, USA

Saint Loius Cemetery, New Orleans, USA

Next time you plan a vacation, don't forget to look out for the most beautiful cemetery. You can pay your respect to the lost souls, and sink in the beauty of what heaven looks like.

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Social Distanced Travel FAQ-All You Needed to Know

The COVID-19 pandemic has caused the suspension of all travel activities during the lockdowns. As countries begin to unseal their geographical borders, travel is permitted again. At the same time, travel continues only to be recommended if absolutely essential; there are norms and guidelines to follow now to ensure safe travels. How does one travel in the post-COVID world? How can you keep yourself safe and healthy while traveling? We tell you below.

 Is it alright to travel domestically to visit friends and family? Try to limit your travel, as much as possible. That said, you might still be able to visit your friends and family, living in the same country if they are not risk-prone to contracting the COVID virus. Avoid paying visits to the elderly at this time, and those who are already vulnerable to disease contraction due to a weakened immunity.

Can I travel internationally? Yes, you can. The question though should be whether it would be wise to. The healthcare system of most countries are floundering under the strain of the Novel Coronavirus pandemic. In such a situation, it may be wiser to delay international travel for as long as possible until the global pandemic condition has stabilized a little.

How to Travel, if I must? Now, we understand that travel can be essential in many cases. You might be wishing to return to your hometown or have a family member living by themselves that you’d like to bring back home with you. How do you go about this?

You maintain a distance of 6ft at all times between you and your co-passengers

You wear a mask and secure it well over your nose and mouth

You use hand-sanitizer frequently to wash your hands and keep them clean and sanitized

You avoid touching your face as much as possible

You follow quarantine rules laid out by the local/international government

You only choose safe drive-friendly food options even out on travel and avoid visiting restaurants/cafes with dine-in facilities

All of Us Must Do Our Bit to Curb the Coronavirus Menace

It would be irresponsible, not only to ourselves, but to our society, to engage in casual or travel for leisure now. When everyone is staying indoors and following strict social distancing norms to keep themselves and their loved ones safe, why would you want to jeopardize their health by moving around freely and disrespecting the safety guidelines for travel laid out by the CDC? Each of us have a role to play in bringing the pandemic situation under control, and traveling only as and when required, is integral to this. If you must travel, follow the instructions laid out above. They should help you safeguard yourself and your friends/family against the COVID-19 threat, and minimize your risk of infection.

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All the Reasons You Should Lock Your Suitcase Before Checking in

Wondering if it is worth the effort to secure your suitcase with luggage locks when flying? The easy answer is yes! Luggage locks may not provide you with the best protection against thieves and people who've made up their mind to break into your packed suitcase; they are still better than nothing. Below, we discuss a handful of other reasons why latching luggage locks into your baggage is always a good idea.

It provides theft-proofing for your luggage. Sure, the theft-proofing might not be foolproof, but it is a start! A casual thief will not spend too much time trying to break into your luggage lock; they will move on to the next suitcase on the conveyor belt.

You prevent any luggage mishandling. Airport security can't always be trusted with your luggage and its contents. People complain about items missing from their checked-in baggage far too often, for luggage-mishandling to not be a problem.

You stay in control of your luggage. Drug smugglers and other antisocial elements take advantage of crowded airports to slip their contraband into other people’s suitcases and bags. When you use luggage locks to secure entry to your suitcase, you reduce any chance of this happening.

It helps you receive travel insurance. Your insurance company may be unwilling to pay for lost luggage if you hadn’t secured your baggage adequately. Why not make sure you maximize your chances of receiving travel insurance by fitting a lock onto your luggage instead?

Keeps your luggage secured during travel in public transport. Say you're planning intercity bus travel, after you've landed at the airport. Your suitcases will be loaded into a common storage space on the bus. Luggage locks will ensure that nobody gets the chance to break into your luggage while also keeping your suitcases secured shut, ensuring that your belongings inside do not scatter out.

Provides safety during your hotel stay too. When you secure your luggage with a lock, you do not need to worry about the housekeeping breaking into your suitcase when you are away from your hotel room. Luggage locks become even more necessary if you’ve booked your stay in a hostel for your travels.

Invest on Luggage Locks and Keep Your Suitcase Belongings Safe

Luggage locks keep the belongings in your suitcase safe and secured shut. You don’t have to worry about your luggage contents being mishandled or thieved. All you need to do is purchase a set of luggage locks for your baggage, and you will be keeping your travel belongings secured against any miscreants that might be attempting to break into your suitcase.

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Travel Mistakes You Must Avoid While Vacationing Abroad

Frequent travellers often tell you what to do when you travel. You get a list of all the 'must-see' attractions, the best place to shop, famous cuisine, and more. Wouldn’t it be more helpful if travellers share the mistakes they have made that has costed them time and money?

Here is a list of common travel mistakes that you must avoid, especially when you are vacationing abroad.

Do not exchange money at an airport. As convenient as it may seem to be, you will get the worst exchange rates. You can be assured that you will be ripped off.

 Eating at a restaurant near a major tourist site may seem to be the best decision as you save up on a lot of time. But did you know that these eateries offer food at double the price? The flavour is not half as good as the food you find elsewhere.

Traveller's checks are useless these days as very few banks accept them. You will be wasting a lot of time trying to find a back to cash the checks.

Did you know that your bank could levy a foreign transaction fee on your card in addition to other surcharges if you use them abroad? Make sure to look around for non-fee option.

Traveller's insurance may seem like an added expense, but as you are about to travel to the unknown, it is a vital tool that protects you from medical and non-medical emergencies.

If you think hostels are unclean, smelly, have more bed-bugs than guests, and is suitable for students travelling abroad, then it is one of the major mistakes you would be making. It is a stereotype that you will regret believing.

Taxis are the biggest mistakes that travellers make. They can cut a deep hole in your pocket unless you are splitting it with someone.

Going over the budget is a common mistake that many people make and regret later. Plan your vacation well in advance, and keep a buffer amount ready. But make sure not to count the chicken before the eggs hatch.

Do not overpack for you will not only be tugging a heavy load, but you may also end up paying extra for the flight.

Failing to make copies of essential documents as it would be easier to restore everything if it is lost.

Did you know that you could be entitled to a significant amount of money if your flight is cancelled, delayed, or overbooked? Don't be clueless about your passenger rights.

There are many travel mistakes that travellers make. Talk to your traveller friend and find out what mistakes they made. Don't forget that time is worth more than money and time once lost can never be gained back.

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Top 5 Most Breathtaking Views in the World

There are many places in the world that can take your breath away! You can only imagine how beautiful the world is or you can experience a chill come over you as you witness the breathtaking views the world has to offer. Here are five of the most beautiful places in the world that offer views that delight you with a jaw-dropping experience.

Number 5 Salar De Uyuni, Bolivia Salar de Uyuni, the largest salt mine in the world, is one of the stunning spectacles of South America. The vast desert is one of the most beautiful places that can leave you breathless with its unforgettable landscape or strange islands that form in a sea of salt.  The stunning place looks like a fantasy painting that is right out from the renaissance era.

Number 4 Oia, Santorini, Greece Oia is arguably the most beautiful and the most popular picturesque village of the Santorini Greek island. It is located on the top of a cliff and offers a spectacular view of the island of Thirassia, Nea Kameni, and the Palea volcano. The streets are lined with traditional stone houses with sunbaked verandas and breathtaking blue-domed churches. The village is quiet and laid-back, and can easily take your breath away.

Number 3 Mount Everest summit Mount Everest is a wonder that offers a spectacular view. But to be able to witness the astounding view from the top, you must have the health and the capabilities to climb. But what is more wonderful than the view from the top is the view of the Mount Everest itself. The view of this mountain range from the summit is awe-inspiring, especially when you are witnessing it from the summit of Nepal’s Mount Everest. The altitude can literally leave you breathless, but the tallest peak on the planet can take your breath away.

Number 2 Whitehaven Beach, Whitsundays, Australia Did you know that the Whitehaven beach is the most photographed beaches in the world? The white sand that stretches for 7kms offers peace and serenity. The aura that this beach offers feels like a slice of heaven. The view offered by the Whitehaven beach is out of this world, as it offers a mesmerizing fusion of colours and the grandest view.

Number 1 Northern Lights The aurora borealis or the Northern Lights are breathtaking the multi-coloured lights in the Northern Hemisphere's polar region that can leave you speechless. The dark and clear skies are curtained by white, purple, red, and green which happens about 1,500 times a year during a substorm. To witness and marvel at this beautiful wonder, you must travel to Canada, Alaska, or Scandinavia during winter, and keep an eye on the sky!

Many other places in the world can take your breath away in one way or another. The world is filled with wonders to explore; travel, and let experiences take your breath away.

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Travel Expenses You Must Consider Before You Set Your Vacation Budget

Every vacation that you take is a beautiful memory that you make with your loved ones. From being able to relieve the stress caused by day to day life to the lovely moments, every penny spent is worth the money. Unfortunately, many vacations are ruined when faced with hidden and unexpected costs. Here are some of them you must consider when you set your next vacation budget.

Departure taxes 

Also called an exit fee, departure fee is levied on travelers flying out of a country. You will pay departure fees even if the country is just a layover in your travel. 

Cellular service provider fee 

Voice and data are vital services when you are traveling abroad. You can either activate international service on your existing number by paying a huge amount or purchase a local number. Make sure to inform your service provider of your travel before you end up paying a huge bill. 

Currency exchange and card fee 

Your credit card company will levy foreign transaction fees on your card. The fee can be levied on a debit card as well. Make sure to ask your service provider about the charges. You will also pay the exchange rate for currency exchange, from local to foreign and foreign to local. 

Travel insurance 

Travel insurance is a must for every person traveling out of the country. These travel insurance differ from one service provider to another and offer medical protection, assistance for trip cancellations, delays, and more. 

Extra baggage fee 

Souvenirs are a huge part of any vacation. When we make a budget, we consider souvenirs and set aside a budget for shopping as well. But do we consider the excess baggage fees? Overpacking can lead to an added expense that is difficult to get out of. 

Emergency expenses 

Unplanned expenses can arise out of nowhere, which is why it is ideal to set a budget for emergency expenses. Always leave a wiggle room for expenses such as

Missing the flight and having to book another

A medical emergency that is not covered by your insurance

A lost bag that consists of all your clothes

You can plan your vacation, but yon never predict how it will go. Emergencies can happen and it is better to be be prepared for it.

In addition to the above, some of the other expenses include the cost of visas, parking charges, spontaneous adventures, in-flight meals, tipping, and others. You cannot account for every small expense that you may incur. If you want to have a stressfree and pleasant vacation without worrying about money, keep some money aside for other unexpected expenses.

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How to Keep Your Toddler Occupied During A Long Flight?

All of us are eager to go on a vacation, but when you think about the long flights, the excitement narrows down. Now, can you imagine how the parents of a toddler feel? Keeping a toddler occupied and entertained during long flights is a task in itself. If you are a toddler parent embarking on a journey, here are a few tips to keep your toddler occupied during a long flight.

 Carry some food One of the best ways to occupy your child is to offer them food that takes longer to eat. Pack some healthy food that doesn't make much mess, such as raisins that satisfy their sweet tooth and keep them in their seat without fussing.

Take help of technology As much as technology is not a suitable choice for toddlers, a long flight is an exception. Carry a tablet with the toddler’s favorite videos downloaded. You can also download some games that can keep them entertained for longer than the allotted slot. You can also carry a music player of your toddler who loves to listen to music.

Surprise with small gifts Buy some small new toys and wrap them well into a gift. Surprise your child with the toys as a reward for behaving, every half hour or so. You don't need expensive toys, for you are giving it to a toddler who may forget it a moment later. You can also wrap anything other than toys such as activity materials, snacks, and goodies.

Carry school supplies Carry some school supplies such as books, colors, and other stationery. Encourage them to bring out the artist in them. You can carry a color book or activity books that they can be excited about. Make sure that you do not carry anything that can create a mess, such as water paint.

Read them a book If your child loves to listen to stories, one of the best ways to spend time on a long flight is to read them a book. You can carry several small books that they like, or download an audiobook as well. Don't forget to plan your flight in slots. Have you ever seen a toddler promptly following orders? Has a toddler ever sat in their place for more than 20 minutes? That’s a cue you must consider and plan your flight in slots of 15 to 20 minutes. So, if your flight is for 4 hours, you will have 12 slots. You will need at least 6 different things to do!

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The Most Shocking Places of Worship Around the World

Have you ever wondered why some places of worship stand out more than the others? God is everywhere, and miracles can happen in any place. But some of the places of worship mentioned below are shocking because they unique, and like no other.

Sedlec Ossuary

When they say ‘don’t judge a book by its cover,’ they must be talking about the Sedlec Ossuary. Popularly known as the church of bones, it is one of the most unusual places of worship you will see. It is a small chapel located in the Czech Republic that looks like any other old medieval gothic church. But when you enter, you will realize why it is on the top of the list of more shocking places of worship. The church is decorated with more than 40,000 human skeletons, with a chandelier of bones being the most fascinating work.

Other churches with skeletal decoration include the Church of San Giorgio in Italy, Fontanelle Cemetery Caves in Italy.

Abuna Yemata Guh

Priests are considered to be the most dedicated worshippers of God, and when it comes to Abuna Yemata Guh, dedication is valued more than life itself. The church is situated at the height of 2,580 meters or 8,460 feet. The entrance of this church must be reached by a steep and hazardous ascent. The strenuous ascent of rocks that have hand and footholds, followed by a natural stone bridge with a sheer drop of 250 meters on either side, a climb up a vertical rock wall and a walk over a ledge with the 300-meter sheer drop is enough to shock the weak heart.

Saint Theodora’s Chapel

When you first see this chapel, you will surely wonder what makes it so special? It's a small chapel that dates back to the 11th or 12th century with seventeen oak trees sprouting from the roofs and walls, without any visual evidence of roots. It is a miracle of nature as the roots of the tree envelop the structure as they followed the gap that existed in the stone walls. The roots reached the ground and formed a strong foundation, surviving for hundreds of years.

The Kailasa Temple

Carved over dozens of years under several Kings, the Kailasa Temple in India was engraved out of a single piece of stone and is the world's largest monolithic piece of art. The temple was engraved in honour of Lord Shiva, and the carving started from the top of the mountain and made it down the mountain to create this marvellous three stories tall temple, that was the first in its time.

Some of the other unique and shocking places of worship include the Hanging Temple of Hengshan in China; St. Michael’s Mount in England, The Drowned Church of Potosi in Venezuela, among others.

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How to Pass Your Time While Being Stuck in an Airport Between Connecting Flights?

A long layover between two connecting flights can be incredibly boring. Every person is faced with a layover at least once in their journey, either due to delay in the connecting flight, or due to unfavourable weather condition, or maybe any other reason. When you are stuck in an airport for an unfavourable length of time, here are some things you can do to kill time.

Explore the airport

The first and the most interesting thing to do while in an airport is to explore your options. Before you start running around, find out how to get to your gate. Once you know that, spend time mapping the airport and giving yourself a tour of the various amenities, the airport has to offer.

Shopping is always fun.

Now that you know where everything is start with window shopping. Airports have a lot of great gift shops where you can buy unique things to gift to your loved ones. Or well, maybe for yourself. Bigger the airport, more options that you have to shop, eat and have some great time.

Explore the area

If you have plenty of time between the two flights and you have permission to explore the area, give that a shot. Some of the best airports in the world are situated in great places that have a lot of tourist places nearby. Please remember, you need a visa to visit a different country.

Grab a book

Airports are a great place to read, especially when you are travelling alone. You have all the time you need, comfortable seats, and no one to disturb you. Most airports have a book shop where you can spend some time browsing for books as well.

Take a nap

Catching up on your sleep is an ideal choice if you have more time to spend in an airport that does not offer much to see. Airport hotels offer hourly rates which you can utilize and rest without watching out for your belongings being hauled away.

Make friends

The airport is a great place to make friends who like you are looking for some idea to pass their time. Look out for curious onlookers who are willing to talk and stir up a conversation.

Write

Airport stores offer a wide range of books, including books and stationery you can use to catch up on writing. Write a story, ideas for a blog, a poem, or simply jot down something that comes to mind. Writing is a great way to keep yourself occupied.

Listen to music

If you are a music lover, then that's all you need while waiting in an airport. Music not only helps to pass your time but also keeps your mind and body relaxed.

Airports can be a boring place if you let your mind believe that it is boring. There are many things you can do to keep yourself occupied and entertained, as long as you believe that it can be fun.

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The Best Theme Parks You Shouldn’t Miss!

Vacation is the best time for family and friends to spend a good time with each other. But when you plan a vacation, the hardest thing to resist is a theme park, no matter the age. Here are some of the best theme parks in the world that you shouldn't miss.

Disneyland, Paris  

Known for being the most visited theme park in Europe, it offers huge entertainment from music to rollercoaster rides. Buzz Light year's Astro Blasters, Pirates of the Caribbean, and Big Thunder Mountain are just some of the attractions at Disneyland Paris. 

Universal Studios Hollywood, Los Angeles, USA

It offers one of the greatest experiences of all time by offering the blend of Hollywood movies with the thrill of a theme park. The park is a haven for movie and TV lovers as you can get a tour of a real working movie studio and the joy of rides. 

Walt Disney World’s Magic Kingdom, Florida

From Tomorrowland, Adventureland, Frontierland and Liberty Square, to Fantasyland, the Cinderella Castle, you will find your favorite Disney characters in the magical world. The place will lift your spirits and justifies the very reason it is called the Magic Kingdom. 

Legoland, Johor, Malaysia

Your visit to Malaysia is incomplete without a visit to the charming mini-land and a delightful world made of LEGO. The first of its kind in Asia, Legoland is one of the most fun places for kids with over 70 rides, shows, and attractions. 

Warner Bros Movie World, Gold Coast

Welcome to the world of imagination, drama, action, and everything cinematic. Warner Bros Movie World is a power-packed theme park with world-class attractions, thrilling rides, and shows. You can meet some of your favorite stars, and ride the HyperCoaster, the tallest, longest and fastest ride in the Southern Hemisphere.  

Efteling, Netherlands

The jewel of Netherlands, Eftlings is a fairytale-based theme park that will simply bewitch you. Land Van Laaf, Symbolica, Droom Vlucht, and the fairytale village are only some of the attractions. You will also find characters wandering around and enchanting visitors with their charm. 

Disney's Hollywood Studios, Orlando

Imagine the bewitching enchantments and mesmerizing scenes of Hollywood movies coming alive! That’s the magic of Disney’s Hollywood Studios where you get an opportunity to be a part of your favorite movie. 

Everland, South Korea

Zootopia, Global Fair, American Adventure, European Adventure, and Magic Land are the five amazing themes of Everland that exist to brighten all minds. From rides to safaris, this theme park has everything. The place is a paradise during the spring as it offers breath-taking sights of cherry blossoms and tulips. 

The list doesn’t end here. Gold Reef City - South Africa, The Kingdom of Dreams - Gurugram, India, Gronlund - Sweden, Walibi - Belgium, Europa Park – Germany are some of the other theme parks that you shouldn’t miss!

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Travel Essentials You Need While Travelling During COVID-19

The world, as we know it has changed tremendously in the past few months. Ever since the coronavirus outbreak, travel restrictions have been placed globally. However, those restrictions are slowly being lifted. As travellers find themselves in this new situation, it can be tricky to pack safely. However, with the use of proper items and safety tips, you can make sure your trip is as safe as possible.

What to Pack When Travelling During the Pandemic The list of travel essentials during the COVID-19 situation is simple yet extremely crucial. Here are the things to carry with you while travelling during this period:

Masks: Masks are the first thing to remember. Even if you have a big family, see to it that all of you are wearing masks that properly cover your nose and mouth.

Hand sanitizer: The second important thing to carry is a hand sanitizer. In case you have to touch a given surface, immediately use a hand sanitizer that has at least 60% alcohol.

Travel laundry detergent: Laundry detergents are needed not only to clean your clothes but also to scrub your mask clean, as it needs to be washed every now and then.

Disinfectant wipes: Disinfectant wipes should be used to clean any surface that you have either touched or are planning to touch. These are easy to carry and are absolutely essential right now.

Surface disinfectant spray: Although a surface disinfectant spray will not be allowed in your hand luggage, you definitely need to keep one in your check-in luggage. If you're staying in a hotel, surface disinfectant sprays should be used on doorknobs, table surfaces, and so on.

Thermometer: Travelling entails coming in contact with a lot of people. Keeping a thermometer with you allows you to check your body temperature at regular intervals to ensure everything is safe.

Tips to Remember for Travelling During COVID-19 Once everyone follows a few simple tips, travelling during COVID-19 can still be kept safe. Some tips to remember are:

In case you feel sick, postpone your travel plans and go see a doctor. Travel only if your doctor allows you to.

Carry a first aid kit with you at all times.

Stay informed about the current updates and try not to panic.

Be aware of all the medical facilities nearby, regardless of the destination you are going to.

Food consumption should be done carefully. Try to eat healthy meals and avoid any food that seems dicey.

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How to Travel as A Vegetarian

Travelling with dietary restrictions can be challenging, but not an impossible task. You may be an avid meat-eater, a vegetarian, or even a vegan who loves to travel; you can stick to your diet as long as you know how to! How can you travel around the world as a vegetarian? Here are some great tips!

 Learn the local language

Learning a language has long been considered as an advantage. But when you travel around the world, it is not easy to learn every language that you encounter. When you travel as a vegetarian, the most sensible thing to do is to learn a few phrases that clearly explain that you are a vegetarian.

Please do keep in mind that the definition of vegetarian differs from one country to another or even one territory to another. In Thailand, the definition of vegetarian includes fish stock. If you want to avoid consuming food that has fish stock, you must ask for Buddhist vegetarian meals. When you say 'Jai Ka' you are offered food that does not include any meat, fish, onion, or garlic. To make sure that your dietary needs are understood, write down a few phrases in the local language that define exactly what you can't eat. 

Research the local cuisine

Before you start your journey, spend some time researching. Learn about the local vegetarian dishes that you can try and whether they are available close to where you will be staying. Make sure that you research thoroughly as some places use meat broth or fish sauce when they cook. You can also look for places that serve vegetarian food and plan them into your itinerary.

Carry emergency supplies

At times, you may face a situation where you may be served baked potato or a green salad, or a packet of potato chips for a meal. No one would do it intentionally, but circumstances could lead to that situation, especially if you visit small towns. Unless you have neighbourhood markets with fresh fruits and vegetables, you may end up starving or eating green salad all through the trip. That’s what emergency supplies are for!

Be ready to move on!

There are many countries all over the world where people do not speak English. Unless you visit a high-end restaurant, which hires English speaking staff or learn the local language, you may end up eating a dish that is not vegetarian. The most important thing to remember is to not make a big deal of it. Chances are, it may affect your health and ruin your trip.

Travelling as a vegetarian is not an easy task, but it is not impossible either. With a few adjustments, you can have a wonderful trip.

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How to Pass Your Time During A Long Flight?

We often wonder how people pass their time on a flight, especially those who often travel on business. Most of them are kept busy with their work, while others catch up on their sleep. What if you are not on a business trip? What if you are on a holiday? Vacations are always fun, but can you imagine the long flight to the other side of the world?

Inflight movies, glossy magazines, sleeping, looking out the window, talking to your travel partner, or playing candy crush are some of the common things that you can do. Here are some more ideas to pass your time during a long flight. 

Play games: You know it's a long flight! Why not pack a few fun games that you can play inflight? You can carry pocket games such as Yahtzee, Backgammon, and such. You can also play paper games such as tic tac toe or hangman if you have a book and a pen. Additionally, you can carry puzzle books, especially when you are travelling alone.

Try creative writing: Flight is a great place to concentrate on creative writing. The atmosphere is just right as there are no disturbances. The lack of distraction and long-distance travelling makes creative writing the ideal choice for you if you are looking forward to giving it a try. You don't have to be a journalist by the time the flight lands. Just pick up the pen and let the words flow.

Catch up on reading: If you are an avid reader, then a flight is a great place to catch up on reading. The lack of distraction, the silence, and the great food that is served, create the right atmosphere for reading.

Make friends: Travelling is a great way to make new friends. Stir up a conversation with the person sitting next to you; who knows, you might find a lot of interesting topics to share. Just make sure that you do not disturb the people around you.

If you are a parent travelling with your children, make sure you keep your children busy with interesting activities. Inflight movies are great! But if your child has no interest in them, you need a back-up plan as well. Make sure you carry a few things that interest your child, such as a colouring book, storybooks, small toys, and so on. There are many other ways in which you can keep yourself entertained, such as listening to music, colouring, spending time with your kids, organizing the trip, or even learning a language. You must do what best suits you while you make sure to follow the aeroplane etiquette.

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Top 10 Foods You Must Try from Around the World!

Nothing connects two people better than their love for food; it is sincere, engaging, and packed with a tantalizing aroma that gets the taste buds to dance. Here are ten delicious food from around the world that you shouldn't miss!

Squeaky Cheese from Finland: Leipäjuusto or Juustoleipä is a fresh cheese made from the creamy milk of a cow that has recently calved. The cheese is pan-fried and usually served with cloudberry jam as a dessert.  

Goulash from Hungary: It is a meaty stew that translates to 'Herdsman' in Hungarian and was made during the cattle drives. It got its rich red color during the 16th century after the Turks invaded and introduced paprika to the country.

Deep-Fried Olives from Italy: Italy is popular for kinds of pasta and pizzas. But you must keep an eye out for deep-fried olives originating from Ascoli-Piceno. The olives are stuffed with several different varieties such as ground beef or prosciutto before they are batter fried.

Ramen from Japan: It is the Japanese adaptation of the Chinese wheat noodles that are served in a meat broth flavored with miso or soy sauce. There are several variations of this dish in Japan with different toppings ranging from corn to boiled egg.

Biltong from South Africa: Biltong is made from dried, cured meat such as beef and ostrich. It is a saltier version of beef jerky and is usually eaten as a dry snack. But it is also added to stews and muffins.

Bulgogi from South Korea: It means 'Fire Meat' and is made from thin marinated slices of meat, mostly beef or pork. As the meat is marinated with sugar and soy sauce, it has a slightly sweet flavor as well.

Paella from Spain: A familiar rice dish in Spain, is made using shrimp, sausage, chicken, potatoes, and saffron. Paella originated in Valencia, a region in Spain where the two main ingredients of this dish, Saffron, and Rice grow.

Pho from Vietnam: Pho is delicious and popular street food in Vietnam and a prominent aspect of their culture. It is a soup made with broth, rice noodles, herbs, meat, and sometimes chicken.

Khao Soi Noodles from Thailand: It is a dish that was first created in Chiang Mai and is widely served in Laos, Myanmar, and northern Thailand. Khao Soi means 'cut rice' and is a red curry spiced with Indian and Burmese spices added to it.  

Saganaki from Greece: Saganaki refers to a variety of dishes prepared in a small frying pan in Greece. It usually refers to pan-fried cheese, which is gooey and tasty and is best known as an appetizer.

The world is filled with many delicious foods with surprising flavors. It is only after exploring them you can experience the pleasure they offer.

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Why is It Important to Be Vaccinated Before You Travel to Another Country?

It may be a last moment business travel or a well-planned vacation to another country, international travel calls for vaccinations based on the country you are traveling to. Vaccination is a necessity in almost all circumstances, and, rarely, a person does not need a vaccination before they travel internationally.

Travel vaccinations, as they are called, are divided into three different types.

Routine vaccines

Recommended vaccines

Required vaccines

While routine vaccines are the standard vaccines that are listed in a country's child and adult immunization list, required vaccines are those which are needed to travel to certain parts of the world. Required vaccines differ from one country to another. For instance, if you are traveling to Africa, and South America, you will need to be vaccinated against Yellow fever. 

Your routine vaccinations will include tetanus, diphtheria, measles, mumps, varicella, rubella, pertussis, polio, hepatitis, influenza, rotavirus, meningococcus, pneumococcus, human papillomavirus. If you are traveling internationally, you must make sure that you are up to date with these vaccines.

Recommended vaccines are those travel vaccines that protect you from medium to high risk of contracting certain illnesses. They are extremely important as they prevent the spread of diseases through travelers, from one country to another. For instance, the 2020 pandemic coronavirus that changed the economy of several countries spread from one country to another through international travelers.

Why do I need a vaccination?

If you are traveling internationally, then you need to be vaccinated based on the country you are traveling to. When a person travels to another country, there is a high chance of facing a health issue that they ordinarily do not face in their home country. There are several reasons why this happens from the maintenance of hygiene to the weather conditions of that country. But as a traveler, you can minimize the risk of contracting major illnesses by getting vaccinated against them.

As per the U.S. Centers for Disease Control and Prevention, you must consult with your doctor regarding travel vaccinations and schedule an appointment for vaccinations at least four to six weeks before your travel date. This helps your body to build up immunity after receiving the vaccination. Some of the other travel vaccines that your doctor may recommend include rabies, typhoid fever, Japanese Encephalitis, among others.

Vaccinations are preventive measures to ensure that you do not contract a virus that can prove to be fatal or spread the disease from one country to another. To ensure that you remain in good health throughout your travel, it is ideal to get vaccinated before you travel internationally.

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The Most Important Health Screening That Every Woman Should Get!

Healthy habits are a choice that many individuals have to make to live a healthy life. A good fitness regime that includes regular exercise, healthy food, ample sleep, and stress management are considered sufficient by many women. But did you know that as a woman, you need scheduled routine health careening as well?

Some of the most important health screening that every woman should get include the following! 

Blood pressure test: The American Heart Association suggests having a blood pressure test at least once every two years starting from age twenty. It also suggests an annual screening for women who are obese, adults above age forty, and African Americans as there is an increased risk of hypertension.

Blood glucose test: The test must be taken at least once every three years after age 45. People who have a family history of diabetes or are obese may need early and regular screening.

Body Mass Index: Every adult must be screened for obesity starting at age 18, as obesity leads to several other health problems. Obesity is usually screened through BMI.

Bone density screening: Women are at more risk of osteoporosis and bone density screening helps in determining the possible risks. Women with a very weak bone are at high risk and may be advised to get a regular screening by their healthcare provider.

Cholesterol test: It is a vital tool to access a woman’s risk of developing heart disease. National Institutes of Health suggests taking this test once every five years, at least.

Colon cancer screening: The screening is done through a colonoscopy, or sigmoidoscopy, and is repeated every ten years and five years respectively.

Dental check-up: Good dental health is as important as good physical health. Most dentists recommend getting a dental check-up twice a year unless suggested otherwise.

Pap smear: Pap smear is a necessity to every woman and must be done once in three years if you are below age thirty and once in five years for anyone older.

Mammogram: It screens for breast cancer and is a vital test for every woman The American Cancer Society suggests annual screening at age 45 and biannual mammogram at age 55.

Skin examination: According to the American Cancer Society, it is vital to examine your skin every month at home as new moles or a change in an existing mole can be a sign of cancer. A woman is at increased risk if there is a history of skin cancer in the family.

When should you go to a health checkup?

It might be quite confusing with various health tests that are recommended. Physicians at Phoenix Family Medical Clinic suggest scheduling your health tests at these ages. 

- Tests you need in your 20s and 30s

Pelvic exam and Pap smear

Breast cancer screening

Cholesterol test

Blood pressure screening

Immunizations

Eye exam

Dental exams

Physical examination

- Tests you need in from the 40s through 60s           

Apart from all the tests that started in your twenties, you will also take the following tests.

Skin checks

Mammogram

Breast exam

Colon Cancer screening

- Tests you need after you turn 65

Apart from all the tests that started in your twenties, you will also take the following tests.

Hearing test

Bone density test

Pneumonia vaccine

Other tests that you may need regularly

- Depression screening

- Diabetes

Though these tests are age recommended, our doctors at Phoenix Family Medical Clinic may suggest taking them as and when they see fit, based on your present health condition. Remember that every test mentioned above is a preventive measure to ensure that you live a healthy and happy life.

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How A Solo Trip Could Benefit You

Travelling solo can seem like a daunting task, and it is. Venturing out into unknown lands all on your own certainly does create some fear. But if you're on the fence about whether or not you should go on a solo trip, here's a list of ways that a solo excursion can actually be beneficial for you.

You get to introspect

When you're travelling alone, you get to truly be with yourself and learn more about yourself as a person. You encounter a variety of situations that require you to make decisions and may have to work under stress to watch out for yourself. The different circumstances you confront can force you to take a long, hard look at yourself and introspect on aspects that you haven't accessed in long. Introspection and being honest with yourself can serve as a great foundation of self-love, which can benefit other aspects of your life as well.

You get to disconnect

Solo tripping requires you to be fully invested in the trip, the present situation, and stay alert since it's just you. It's also likely to lead to you disconnecting from social media and the constant need to upload every moment of life so that you can experience every moment in all its glory. Choosing to digitally detox can be beneficial and allows you to be mindful of the experiences you're having.

You connect with new people

When you're travelling with your friends or relatives, you mostly end up having experiences with the same group that you already know. Travelling solo can force you to connect with people from different regions, cultures, and backgrounds and you can learn so much from them. You may even end up making a lifelong friend if you're lucky, all because you had the opportunity to connect with someone new.

You get pushed out of your comfort zone

Travelling solo is likely to test you in multiple ways that force you to get out of your comfort zone. You're no longer surrounding by people you know in an accustomed place. You're in a completely unfamiliar realm with new people, and that's way out of your comfort zone. Learning to maneuver through tough situations that crop up during the course of your solo trip puts you out of your bubble and encourages you to become more flexible and adaptable as a person.  

You learn to be more independent

You may not even realise how strong and independent you are until you go on a solo trip. When you're in an unknown land and out of your comfort zone, you learn to put yourself first and watch out for yourself. You also realise how capable you are of being independent, and unravelling that strength can benefit you for life!