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Did you know that cauliflower leaves are a healthy source of several vitamins and minerals? So cook them up in a stew and start getting creative with them! How do you eat your cauliflower leaves? . . . Below are some of the heath benefits of cauliflower leaves: 🌱Calcium is necessary to build and maintain strong bones. Calcium also helps your heart, nerves, and muscles to function properly. 🌱Vitamin C is great for all sorts of healthy reasons. It’s a strong antioxidant and also helps to improve iron absorption. Vitamin C also assists in preventing high blood pressure and can help to lower the risk of heart disease. It also is a wonderful immunity booster to keep you from getting sick. And did you know that Vitamin C also helps to protect your memory as you age? Well, now you do! 🌱Iron: Maintaining proper amounts of iron in your system helps to prevent anemia and also reduces fatigue. It also improves concentration and acts an immunity booster. And if that’s not enough, iron also lends a hand in restoring healthy sleep. It also boosts the amount of hemoglobin in your blood, which allows your blood to be properly oxygenated. 🌱Fiber not only encourages healthy bowel movements, it also helps to lower cholesterol, control blood sugar, achieve your optimal weight, and to live longer. 🌱Folate is needed to make blood cells in your bone marrow. Folate also helps to covert carbohydrates into energy and to produce DNA and RNA. . . . #vegan #veganlifestyle #veg #cauliflower #cauliflowerleaves #plantbased #vegansofinstagram #govegan #veganlove #vegetables #veganpower #heartshaped #calcium #vitaminc #iron #fiber #folate #healthyfood #healthy #soupoftheday #soup #stew #ezekielbread #veganxyz (at Camarillo, California) https://www.instagram.com/p/BzUQ45uDuuH/?igshid=2ivlb7yjdc26