lanimanifests
1K posts
21. bisexual. polyamorous. nonbinary. they/she
Last active 4 hours ago
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this mac sparkler eyeshadow is so pretty 🎀
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i can never be too obsessed with myself. it’s fun giving the love to myself i deserve <3
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Lace pointelle tank and boy shorts SKIMS
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bunnyprincessa wearing Frankies Bikinis -` ♡ ´-
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12 oz of hot green tea, a spoonful of honey, and a full drop of chlorophyll with a lemon wedge. thank me later.
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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You don't need to wait for the love of your life to love your life.
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