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Foods That Cause Enlarged Male Breasts: What You Need to Know

Enlarged male breasts, a condition medically known as gynecomastia, can be a source of embarrassment and low self-esteem for many men. While the condition is often associated with hormonal imbalances or certain medications, dietary habits can also play a significant role.

Certain foods are known to affect hormone levels in the body, particularly estrogen and testosterone, which may contribute to the development of male breast tissue. In this article, we’ll explore what causes gynecomastia and how specific foods may be contributing to it, as shared by India’s top general and laparoscopic surgeon, Dr Amita Jain, who is also a top surgeon for gynecomastia...

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Why Water Matters More as You Age? Importance of Hydration During Old Age Decodes Dr Amita Jain who is the Leading General and Laparoscopic Surgeon

Water is the essence of life, forming the foundation of every function in the human body. While staying hydrated is crucial at every age, it becomes even more critical as we grow older. The aging process brings a range of physical and physiological changes that increase the risk of dehydration — often without noticeable symptoms until it’s too late.

As a result, many older adults unknowingly suffer from chronic dehydration, which can lead to serious health complications. Understanding why water matters more with age can help seniors and caregivers take proactive steps toward better health and well-being. India’s top general and laparoscopic surgeon Dr Amita Jain shares the factors.

Read Here: https://www.dramitajain.com/blog/2025/06/17/importance-drinking-water-old-age/

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What are Overlooked Warning Signs of Hormonal Imbalance in Women?

Hormones may be invisible, but their effects on a woman’s body and mind are powerful and far-reaching. From mood and metabolism to sleep and skin health, hormones regulate nearly every critical function. While some symptoms like irregular periods or hot flashes are widely recognised, many women live with subtle, misunderstood signs of hormonal imbalance—often misattributing them to stress, age, or lifestyle. Recognising these overlooked signs is the first step toward restoring hormonal harmony and overall wellness, says Dr Amita Jain, a leading senior general and laparoscopic surgeon in Delhi and India...

Read Here: https://www.dramitajain.com/blog/2025/06/13/warning-signs-hormonal-imbalance-indian-women/

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What is Recurrent Lipoma and How to Minimise its Risk?

A lipoma is a benign (non-cancerous) tumour composed of fatty tissue that typically develops just under the skin. These soft, rubbery lumps are usually painless and slow-growing. Although a single lipoma is common and generally harmless, some individuals experience recurrent lipomas, either the same lipoma returning after removal or new lipomas forming over time.

Understanding why lipomas recur and how to reduce the chances of their return is crucial, especially for individuals with a history of these fatty growths, says Dr Amita Jain, a leading laparoscopic surgeon and one of the best surgeons and doctors for lipoma treatment...

Read Here: https://www.dramitajain.com/blog/2025/06/10/recurrent-lipoma-minimise-risk-best-treatments/

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What is an Incisional Hernia and how its Treated?

Surgical procedures are often necessary to treat various medical conditions, and while most people recover without any issues, some may experience complications during the healing process. One such complication is an incisional hernia, which can develop at the site of a previous surgical incision.

Although common, this condition requires timely medical attention to prevent discomfort and more serious complications. Understanding what an incisional hernia is and how it is treated can help patients make informed decisions about their recovery, shares Dr Amita Jain who is an eminent general and laparoscopic surgeon, and one of the best specialised surgeon for incisional hernia.

What is an Incisional Hernia?

An incisional hernia occurs when tissue, such as part of the intestine or abdominal fat, pushes through a weak spot or an incompletely healed area in the abdominal wall where a surgical incision was made. This condition is a type of ventral hernia, which refers to any hernia occurring in the abdominal wall.

Incisional hernias may develop weeks, months, or even years after surgery. They often present as a noticeable bulge near or at the site of the surgical scar. This bulge may become more pronounced when a person is standing, coughing, or straining...

Read Here: https://www.dramitajain.com/blog/2025/06/07/best-treatment-surgeon-incisional-hernia/

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Lifestyle Changes You Should Do to Manage Hernia Pain

Hernia pain can be exhausting, especially when surgery is not immediately possible. However, certain lifestyle changes can help you manage symptoms, prevent flare-ups, and improve day-to-day comfort. Here’s what you can do, as explained by Dr Amita Jain, a leading general and laparoscopic surgeon and one of the best hernia surgeons in Delhi and India.

What do you need to manage your hernia pain?

Watch What You Eat

Your diet plays a major role in managing hernia pain, particularly if you have a hiatal hernia. Eating large, heavy meals can increase pressure on your abdomen and worsen the pain. Instead, opt for smaller, more frequent meals throughout the day.

Try to avoid spicy, greasy, and acidic foods such as citrus, tomatoes, caffeine, and chocolate, which can trigger acid reflux. Also, including fibre-rich foods like fruits, vegetables, and whole grains helps prevent constipation, which often puts added strain on the abdominal wall...

Read Here: https://www.dramitajain.com/blog/2025/05/30/lifestyle-eating-manage-hernia-pain/

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What Should I Do with Recurring Piles Issue?

Dealing with piles, especially when they keep coming back, can feel frustrating, painful, and sometimes even embarrassing. Many people suffer in silence, trying home remedies or ignoring the issue altogether, hoping it goes away on its own. But when piles become a recurring problem, it’s your body’s way of asking for long-term care and lifestyle changes. Let’s talk honestly and practically about what piles are, why they recur, and what you can do about them, answers Dr Amita Jain, who is a leading general and laparoscopic surgeon and one of the best specialist doctors and surgeons for piles treatments in Delhi.

What Exactly Are Piles?

Piles, also known as haemorrhoids, are swollen veins in and around the opening at the end of the digestive tract, specifically the large intestine, through which solid waste (stool) leaves the body. They can be internal (inside the rectum) or external (under the skin around the opening at the end of the digestive tract, specifically the large intestine, through which solid waste (stool) leaves the body). Piles are very common and affect people of all ages, although they tend to be more frequent in adults over 40, pregnant women, and people with chronic constipation or sedentary lifestyles.

Symptoms can range from mild discomfort to severe pain. You might notice itching, irritation, bleeding during bowel movements, or a lump. While not usually dangerous, piles can significantly affect your quality of life when they become a persistent issue...

Read Here: https://www.dramitajain.com/blog/2025/05/27/treatment-tips-recurring-piles-issue/

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Home Remedies for Relieving Constipation- Suggest Dr Amita Jain

We often don’t talk about it, but let’s be honest — almost everyone experiences constipation at some point. Whether it’s due to a change in routine, a poor diet, stress, or dehydration, irregular bowel movements can disrupt your day and leave you feeling bloated, uncomfortable, and just… off.

As a practising integrative medicine specialist, I often advise patients to try gentle home remedies first before turning to over-the-counter solutions. Why? Because the body often responds best to natural support. Let’s explore what constipation really is — and what you can do at home to get relief, as shared by Dr Amita Jain India’s leading anorectal surgeon for fissures, fistulas and piles treatments.

What Is Constipation?

Constipation is typically defined as having fewer than three bowel movements a week. But it’s not just about frequency. Other signs include stools that are hard, dry, or difficult to pass, a feeling that you haven’t fully emptied your bowels, and abdominal discomfort or bloating.

In short, if going to the bathroom feels like a task instead of a relief, that’s your body telling you something is off...

Read Here: https://www.dramitajain.com/blog/2025/05/23/home-remedies-constipation-anorectal_surgeon/

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What is a Hydrocele? Explains Leading Surgeon Dr Amita Jain

In the world of men’s health, certain conditions may go unnoticed for a long time simply because they don’t cause immediate pain or discomfort. One such condition, often overlooked yet fairly common, is known as a hydrocele. While it might sound complex or unfamiliar, understanding it doesn’t require a medical degree—just a bit of awareness. Dr Amita Jain, a top general surgeon and one of the best Inguinal hernia and hydrocele surgeons in Delhi, sheds light on this topic to help readers gain clarity and confidence when addressing such health issues.

India’s top specialist and doctor for hydrocele, Dr Amita Jain, says a hydrocele refers to a fluid-filled swelling that occurs in the lower abdominal area. It usually affects one side and appears as a soft, balloon-like bulge. In most cases, this condition isn’t harmful and tends to resolve on its own, especially in infants. However, when it persists or develops in adults, it may indicate an underlying issue or require medical attention…

Read Here: https://www.dramitajain.com/blog/2025/05/20/hydrocele-surgery-treatment-explained/

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Can Pilonidal Cyst Cure on its Own? Answers Dr Amita Jain

Health is something that one must never ignore. No matter how busy you are, taking care of your health can never be a second thought. If diseases are left untreated, then they can become fatal. Pilonidal sinus is one such condition. It starts as a seemingly harmless cyst near the tailbone but can quickly escalate into a painful, recurring problem that disrupts daily life. But can these cysts heal on their own, or do they require medical intervention? Answers Dr Amita Jain, a top general and laparoscopic surgeon and one of the best doctors for pilonidal sinus treatment in Delhi and India.

What is a Pilonidal Cyst?

A pilonidal cyst is a small tunnel or cavity that forms in the skin at the top of the buttocks, near the tailbone. It develops when hair and debris become trapped in this area, leading to infection and inflammation. This condition can range from being asymptomatic to causing severe pain, swelling, redness, and the discharge of pus or blood.

Pilonidal sinuses are more common in young adult males and tend to recur frequently. People who sit for long hours, such as office workers or drivers, are at a higher risk of developing them. While some cases remain mild, treatment is usually required if an infection occurs…

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What to Ask Your Surgeon? Before Hernia Surgery

Dr Amita Jain Suggests Important Questions You Should Ideally Ask Your Surgeon Before Hernia Repair Surgery

Surgery is a significant step, and when it comes to hernia repair, it’s essential to approach it with the right knowledge. A hernia, where an organ or tissue pushes through a weak spot in the muscle, may require surgery to repair. While hernia surgery is commonly performed and generally safe, it’s still important to be fully informed before proceeding. Asking the right questions can help you better understand the procedure, potential risks, and recovery. Here’s a guide to help you prepare for your discussion with your surgeon, says India’s best surgeon specialist for hernia repair surgery, Dr Amita Jain.

What Are the Things to Ask Your Surgeon Before a Hernia Repair Surgery?

Dr Amita Jain, who is a Senior General and Laparoscopic surgeon, shares a few things that you need to ask your surgeon before the surgery.

Question: Ask about the type of hernia you have and how severe it is.

Understanding the type of hernia and its severity is crucial in determining the right treatment. Hernias vary in size and location, and your surgeon will be able to explain what kind of hernia you have and how it affects your body. This understanding helps you better grasp the urgency of the surgery and gives you insight into the recovery process...

Read Here: https://www.dramitajain.com/blog/2025/05/14/questions-ask-surgeon-hernia-surgery/

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What Is Laser Treatment for Piles? Answers Dr Amita Jain

Piles, also known as hemorrhoids, are swollen veins in the rectum or anus that can cause pain, itching, bleeding, and discomfort—especially during bowel movements. While many cases can be managed with diet changes, medications, and home remedies, some patients require surgical intervention for long-term relief. One of the most advanced and effective options available today is laser treatment for piles.

Laser treatment is a minimally invasive surgical procedure that uses a focused beam of light (laser) to treat swollen or bleeding haemorrhoids. Unlike traditional surgery, this technique is quick, relatively painless, and allows for faster recovery, says Dr Amita Jain, who is India’s top laparoscopic surgeon and one of the best laser surgeons for piles and haemorrhoid treatment in Delhi and India...

Read Here: https://www.dramitajain.com/blog/2025/05/10/what-laser-treatment-surgery-piles/

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Is there Any Side Effects After a Gallbladder is Surgically Removed?

If you’re preparing for gallbladder removal surgery because of gallstones, know that you’re definitely not alone. Around 20 million people deal with gallstones, and each year, about 300,000 go on to have their gallbladder removed. That’s a lot of people choosing to finally get relief from the pain and discomfort.

This surgery, officially called a cholecystectomy, can be life-changing in the best way, especially if you’ve been living with cramping, nausea, or unpredictable digestive issues. But it’s normal to wonder: What will life be like without a gallbladder? Are there side effects? Will your digestion change?

Let’s discuss what you might experience after surgery and how to care for your body as it adjusts, based on insights shared by Dr Amita Jain, India’s top general and laparoscopic surgeon specialist for gallbladder removal surgery...

Read Here: https://www.dramitajain.com/blog/2025/05/07/sideeffects-after-gallbladder-removal-surgery/

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What is the Difference Between Perianal Abscess and Piles?

When it comes to anal or rectal discomfort, many people assume it’s just piles (also known as hemorrhoids). But sometimes, the cause could be something entirely different, like a perianal abscess. While both conditions affect the same general area and may share some symptoms, they are very different in terms of cause, treatment, and urgency. Understanding the difference can help you get the right treatment and avoid complications.

Let’s break it down in simple terms, as shared by Dr Amita Jain, who is a leading Senior General and Laparoscopic Surgeon and specialises in painless laser surgery for piles.

What Are Piles (Haemorrhoids)?

Piles are swollen and inflamed blood vessels in the rectum or anus. They can develop inside the rectum (internal hemorrhoids) or outside the anus (external hemorrhoids). They’re quite common and are often caused by straining during bowel movements, chronic constipation, sitting for long periods, pregnancy, or a low-fibre diet...

Read Here: https://www.dramitajain.com/blog/2025/05/03/difference-between-perianal-abscess-and-piles/

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Varicose Veins Aftercare: 5 Steps to Prevent Recurrence

Treating varicose veins often brings incredible relief, easing discomfort, reducing swelling, and boosting confidence. However, the journey doesn’t end with the treatment itself. Without proper care, varicose veins can reappear, sometimes even more stubbornly. Taking a few simple but crucial steps can go a long way in preserving the results and keeping your legs healthy, says India’s top general and laparoscopic surgeon and varicose veins specialist, Dr Amita Jain.

What are varicose veins?

Varicose veins are enlarged, swollen, and twisted veins that often appear blue or dark purple. They happen when faulty valves in the veins allow blood to flow backwards or pool, leading to bulging and discomfort.

Although commonly found in the legs, varicose veins can develop in other parts of the body, too. Factors like genetics, prolonged standing or sitting, obesity, pregnancy, and age increase the risk. Now that we understand what varicose veins are, let’s look at five important aftercare steps to help prevent their recurrence...

Read Here: https://www.dramitajain.com/blog/2025/04/29/varicose-veins-treatment-surgery/

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Ideal Diet Before and After a Surgery – Suggests Dr Amita Jain

Undergoing surgery—whether minor or major—is a significant event for both the body and the mind. While doctors, nurses, and medical staff take care of the technical aspects, there’s something very personal you can do to speed up your recovery: nourish your body with the right food. The days before and after surgery are crucial, and your diet plays a bigger role than you might think. Here’s a practical and humanized look at what you should eat and why it matters, as shared by India’s top general and laparoscopic surgeon, Dr Amita Jain, in this blog.

What to Eat Before Surgery?

Think of your body as a team getting ready for a big match. The better the preparation, the better the performance—and healing. About one to two weeks before surgery, focus on strengthening your immune system and reducing inflammation.

Load Up on Protein: Protein helps repair tissue and boosts your immunity. Include lean meats like chicken and fish, eggs, tofu, legumes, and dairy. If you’re vegetarian or vegan, mix different plant proteins to ensure you’re getting all essential amino acids...

Read Here: https://www.dramitajain.com/blog/2025/04/24/diet-food-eat-before-after-surgery/

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Is it possible to Dissolve Gallstones Naturally? Answers Dr Amita Jain

We often wonder if surgery is always the only path to healing or improvement. Who wouldn’t want to be cured of their ailment sans surgery? In certain cases, it is simply not possible. However, when we think of gallstones, some people choose to explore natural remedies to dissolve them without surgery.

Gallbladder stones, also known as gallstones, are solid deposits of cholesterol or bilirubin that accumulate at the bottom of the gallbladder, a small, pear-shaped organ located beneath the liver. These stones can vary in size and composition, ranging from tiny, sand-like particles to larger formations as big as a golf ball.

Although there is no sure-shot way of eliminating gallstones without surgery, it is correct that at times they do pass spontaneously. Gallstones can travel from the gallbladder into the bile duct, where they are known as bile duct stones. They may just pass out of the body through faeces, while the individual may not even realise the fact.

However, it is not as easy as it sounds. Sometimes the gallstones can even get stuck in the bile duct, causing inflammation of the gallbladder (acute cholecystitis), the pancreas (pancreatitis), or even the bile ducts of the liver (a condition known as cholangitis). So, even if a few stones are eliminated, others may still be present in the gallbladder.

There are two main types of gallstones: Cholesterol gallstones and Pigment Gallstones (calcium bilirubinate gallstones).

Cholesterol gallstones are primarily made up of undissolved cholesterol, while Pigment gallstones are formed from excess bilirubin, a pigment produced during the breakdown of red blood cells. The underlying reason for the formation of gallstones is believed to stem from an irregularity in the chemical composition of bile within the gallbladder.

Is it possible to dissolve gallstones naturally?

Dr Amita Jain, India’s top general and laparoscopic surgeon and specialist for gallstone surgery, explains if it is possible to dissolve gallstones naturally.