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7 Signs of Low Testosterone Levels

7 Signs of Low Testosterone Levels - find out here the 7 most common signs of low testosterone levels and how to get a home test #lowtestosteronelevels

I get lots of messages from men each week via email and through the Facebook Group asking how do I know if I have low testosterone levels. I also get asked the question: “Is this the male menopause?” This tends to be a misleading phrase bandied around social media – sometimes called the andropause or late-onset hypogonadism. This label ‘male menopause’ is misleading as it suggests the symptoms…

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Foods That Cause Acid Reflux

Foods That Cause Acid Reflux - here's a few reasons why acid reflux happens and why a food intolerance test may be the way to go #acidreflux #foodintolerancetest

A lot of questions come via the website and Facebook group asking about foods that cause acid reflux. The problem is it can be different for everyone – different foods cause acid reflux to different people! Before we look at what is acid reflux, one of the easiest ways to find out if you are intolerant of any foods in your current diet is carry out a simple test which you can order online…

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A Ginger Smoothie for Weight Loss

A Ginger Smoothie for Weight Loss - here's a great recipe for a ginger smoothie you can try #smoothieweightloss

Making use of a varied range of smoothie recipes combined with a balanced diet, lots of water and a little exercise is a simple, easy way to get fitter and healthier. Here’s a great ginger smoothie for weight loss that I use in the 21-Day Programme alongside over 30 other recipes. Find Out More About The 21-Day Smoothie Plan Here Ginger is well-known for its ability to alleviate stomach…

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5 High Fat Foods That Are Healthy For You

5 High Fat Foods That Are Healthy For You

We require fat in our diet to keep healthy. However, the types of fat we should have can be a little confusing. You should know how much fat you need to have and what type fat is better for you. Here we’ll look at 5 high fat foods that are healthy for you.

Why Fats Are Important In Your Diet

Carbohydrates, fats and protein give us energy which is measured in calories.  Our body needs…

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How To Stay Healthy After 50

How To Stay Healthy After 50 - 6 Tips To Guide You

As I’m writing this in the week that I turn 56 years of age – and a lot of questions I get from the Facebook Page are about how to stay healthy after 50.

1. Keep On Moving

People in later life tend to struggle with joint pains – these will only get worse as time goes on unless you keep moving regularly and stay active. Walking is a great way to do that and apart from keeping…

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How Much Fish Should We Eat?

How Much Fish Should We Eat? Find out more here...

Most of us know that fish is good for us – but how much fish should we eat?As a rough guide, a healthy balanced diet should include at least 2 portions of fish per week. Ideally, one of those portions should be oily fish. A portion is around 140g (4.9oz).

The reason is because fish and shellfish are great sources of vitamins and minerals. Oily fish such as salmon, sardines and mackerel are…

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How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take? Find out more here ... #vitamind

As many as 60 percent of the UK population is Vitamin D deficient and low levels have been linked to serious health problems in later life.

One of the most popular questions I get is ‘So how much Vitamin D should I take?‘

Vitamin D is a fat-soluble vitamin which can either be ingested in food or manufactured by the body as a result of sunlight falling on the skin. People who feel they…

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Why Am I Constipated?

Why Am I Constipated?

Whatever you call it – poo, No2’s, poop, stools, kaka, doing your business, do-do or plops – we all have to do it, right?

Why am I constipated? One of the most common questions I get from potential customers! Things aren’t always rosy in the stool department and constipation is one of the most common problems people face.

What is constipation?

Constipation is…

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How Do I Avoid Getting Ill?

How Do I Avoid Getting Ill?

One of the most common questions I get around this time of year is how do I avoid getting ill? Winter time is always where cases of influenza spike but of course this year, we have the added worldwide problem of the coronavirus (COVID-19).

We’ll take a look at the 2 most common illnesses that are prevalent at the moment and how to best deal with them.

About Flu

About Coronavirus

How…

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How To Build Up Your Immune System

Want To Keep Away Those Pesky Germs? Here's How To Build Up Your Immune System

Winter time is traditionally the cold and flu season but as we’ve seen in the news recently, virus outbreaks such as influenza and the Coronavirus can pop up out of nowhere. One of the best defences you have against catching these bugs is a strong immune system. But a popular question I get is – how to build up your immune system?

Although it is possible to get all your recommended daily…

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How Do I Get My Child To Eat Breakfast Before School?

How Do I Get My Child To Eat Breakfast Before School?

This is one of the most common questions I get from the Facebook Page and emailed through – how do I get my child to eat breakfast before school?

We’ve experienced this personally with our kids who seemed to spend more time getting dressed for school and trying to ‘look cool’ instead of fueling their body for a busy day ahead with a good breakfast!

The benefits of a healthy breakfast can’t…

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Getting The Best Nutrition

Getting The Best Nutrition - It's Not Rocket Science #bestnutrition #buildimmunesystem

A lot of people over-complicate finding the best way to lose weight. The most effective way is don’t focus on losing weight – focus on getting the best nutrition & start doing a little exercise and your weight will follow naturally.

Getting healthier is 80% nutrition and healthy eating and 20% exercise by being more active.

It’s definitely not rocket science!

Click Here If You’re Ready…

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Why Vitamin B12 Is Important

Why Vitamin B12 Is Important

Vitamin B12 has been in the news this month – mainly due to New Years resolutions for change in lifestyle and the rise of ‘Veganuary!’ We’re looking at why vitamin B12 is important.

Experts are warning that deficiency in vitamin B12 isn’t a myth and lack of this important vitamin can lead to nerve damage. It may not be apparent right away, taking sometimes three or four years to cause…

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How Can A Driver Eat Healthy?

How Can A Driver Eat Healthy? If you're on the road for most of the day, keeping fit and healthy can be a challenge - find out more here #truckdriver #busdriver #taxidrive #drivinginstructor #adi

How can a driver eat healthy when everything is against them to BE healthy? Long hours, lack of exercise, irregular or late evening meals, unhealthy snacking and the stress of today’s busy road network all take their toll.

You may be or may know someone who is a truck driver, taxi driver, bus or coach operator, driving…

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CR7 Drive

CR7 Drive is here - in partnership with Cristiano Ronaldo #cr7 #ronaldo

CR7 Drive Is Here!

CR7 Drive is a hypotonic drink for advanced hydration and endurance plus gives performance for active lifestyles and is perfect for taking during exercise or any sports activity.

In partnership with Cristiano Ronaldo, Herbalife24 has developed a new sports drink to rapidly fuel your workouts and enhance hydration. With natural flavours and colours, CR7 Driveis a modern sports…

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The Importance Of Fibre

The Importance Of Fibre

Why fibre is so important in your diet

Fibre is an extremely important part of a healthy diet. 

A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. Fibre is only found in foods that come from plants. Foods such as meat, fish and dairy products don’t contain any fibre.

However,…

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Which Are The Best Sports Drinks For Hydration?

Which Are The Best Sports Drinks For Hydration? #h24 #herbalife24

Keeping Hydrated Is Vital

Sports drinks can help hydrate and fuel you during your workouts—but what’s in them that provides this help and which are the best sports drinks for hydration?

In the video below Susan Bowerman, registered dietitian from Herbalife, discusses the key ingredients in most sports drinks that help your performance.

The majority of sports drinks are water based. Water is one…